Рецепт Churros De Platano (Fried Plantains) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		plantains
58.18g 		eggs
32.85g 		flour
5.21g 		salt oil
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.76 4.13 0.54 0.05 5.47 32.82
Total Fat (g) 0.22 3.27 0.05 0.12 3.65 21.9
Carbohydrates (g) 18.55 0.25 3.97 0.05 22.83 136.98
Ash (g) 0.68 0.28 0.02 0.01 1.0 6.0
Calories (kcal) 70.974 46.98 18.958 1.391 138.303 829.818
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.01 0.04 0.24
Glucose (dextrose) (g) н/д 0.07 н/д 0.0 0.07 0.42
Fructose (g) н/д 0.04 н/д 0.0 0.04 0.24
Lactose (g) н/д 0.04 н/д 0.0 0.04 0.24
Maltose (g) н/д 0.04 н/д 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.98 24.92 0.62 0.0 63.52 381.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.73 0.25 0.01 0.01 9.0 54.0
Galactose (g) н/д 0.04 н/д н/д 0.04 0.24
Dietary Fiber (g) 1.3 0.0 0.1 0.0 1.5 9.0
Calcium (mg) 1.745 17.412 0.781 0.204 20.143 120.858
Iron (mg) 0.35 0.6 0.24 0.01 1.2 7.2
Magnesium (mg) 21.525 3.942 1.146 0.298 26.911 161.466
Phosphorus (mg) 19.78 62.75 5.625 2.677 90.831 544.986
Potassium (mg) 290.293 44.023 5.573 1.135 341.025 2046.15
Sodium (mg) 2.327 45.995 0.104 0.007 48.433 290.598
Zinc (mg) 0.08 0.36 0.04 0.01 0.49 2.94
Copper (mg) 0.047 0.033 0.007 0.004 0.091 0.546
Manganese (mg) н/д 0.013 0.035 0.005 0.053 0.318
Selenium (mcg) 0.9 10.4 1.8 0.2 13.2 79.2
Vitamin A, IU (IU) 655.632 159.996 0.0 0.021 815.649 4893.894
Retinol (mcg) 0.0 45.666 0.0 0.0 45.666 273.996
Vitamin A, RAE (mcg_RAE) 32.578 45.995 0.0 0.0 78.573 471.438
Beta Carotene (mcg) 265.86 3.285 0.0 0.012 269.157 1614.942
Vitamin E (mg) 0.08 0.32 0.0 0.09 0.49 2.94
Vitamin D (IU) н/д 11.499 н/д н/д 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.453 108.745 0.938 0.0 127.135 762.81
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.16 0.02 0.0 0.19 1.14
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 10.7 0.0 0.0 0.0 10.7 64.2
Thiamin (mg) 0.029 0.023 0.041 0.001 0.094 0.564
Riboflavin (mg) 0.029 0.158 0.026 0.001 0.213 1.278
Niacin (mg) 0.401 0.023 0.307 0.01 0.741 4.446
Pantothenic acid (mg) 0.151 0.473 0.023 0.016 0.664 3.984
Vitamin B-6 (mg) 0.175 0.046 0.002 0.002 0.224 1.344
Folate (mcg) 12.799 15.441 9.531 0.55 38.321 229.926
Vitamin B-12 (mcg) 0.0 0.42 0.0 0.0 0.42 2.52
Choline (mg) 7.9 82.5 0.5 0.1 91.0 546.0
Folic acid (mcg) 0.0 0.0 8.021 0.0 8.021 48.126
Tryptophan (g) 0.012 0.056 0.007 0.001 0.075 0.45
Threonine (g) 0.017 0.184 0.015 0.002 0.218 1.308
Isoleucine (g) 0.023 0.22 0.019 0.002 0.264 1.584
Leucine (g) 0.035 0.358 0.037 0.003 0.433 2.598
Lysine (g) 0.035 0.299 0.012 0.002 0.348 2.088
Methionine (g) 0.012 0.125 0.009 0.001 0.147 0.882
Cystine (g) 0.012 0.089 0.011 0.001 0.113 0.678
Phenylalanine (g) 0.023 0.223 0.027 0.002 0.276 1.656
Tyrosine (g) 0.017 0.164 0.016 0.001 0.199 1.194
Valine (g) 0.029 0.283 0.022 0.003 0.336 2.016
Arginine (g) 0.064 0.269 0.022 0.005 0.36 2.16
Histidine (g) 0.035 0.102 0.012 0.001 0.15 0.9
Alanine (g) 0.029 0.243 0.017 0.002 0.292 1.752
Aspartic acid (g) 0.064 0.437 0.023 0.005 0.529 3.174
Glutamic acid (g) 0.07 0.552 0.181 0.012 0.815 4.89
Glycine (g) 0.029 0.141 0.019 0.003 0.193 1.158
Proline (g) 0.029 0.168 0.063 0.002 0.262 1.572
Serine (g) 0.023 0.319 0.027 0.002 0.371 2.226
Cholesterol (mg) 0.0 138.97 0.0 0.0 138.97 833.82
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.081 1.018 0.008 0.017 1.125 6.75
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.017 1.252 0.005 0.019 1.293 7.758
Polyunsaturated (g) 0.041 0.447 0.021 0.081 0.589 3.534