Рецепт Chunky Eggplant Chickpea Curry - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chickpeas
225.0g |
eggplant
185.49g |
onion
31.5g |
garlics
3.92g |
peas
33.5g |
tomatoes
47.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.14 | 1.87 | 0.35 | 0.25 | 1.75 | 0.37 | 15.73 | 31.46 |
| Total Fat (g) | 2.57 | 0.35 | 0.03 | 0.02 | 0.13 | 0.06 | 3.16 | 6.32 |
| Carbohydrates (g) | 50.87 | 10.57 | 2.94 | 1.29 | 4.56 | 1.9 | 72.14 | 144.28 |
| Ash (g) | 3.62 | 1.3 | 0.11 | 0.06 | 0.26 | 0.38 | 5.74 | 11.48 |
| Calories (kcal) | 267.75 | 44.518 | 12.6 | 5.833 | 25.795 | 8.075 | 364.571 | 729.142 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 1.4 | н/д | 1.4 | 2.8 |
| Sucrose (g) | н/д | н/д | 0.31 | н/д | 1.54 | 0.0 | 1.86 | 3.72 |
| Glucose (dextrose) (g) | н/д | н/д | 0.62 | н/д | 0.03 | 0.52 | 1.17 | 2.34 |
| Fructose (g) | н/д | н/д | 0.41 | н/д | 0.08 | 0.6 | 1.09 | 2.18 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.03 | 0.06 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 156.8 | 171.41 | 28.07 | 2.29 | 26.79 | 44.78 | 430.15 | 860.3 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 4.36 | 1.34 | 0.04 | 1.68 | 1.13 | 8.54 | 17.08 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.9 | 6.3 | 0.5 | 0.1 | 1.5 | 0.5 | 18.8 | 37.6 |
| Calcium (mg) | 72.0 | 16.694 | 7.245 | 7.086 | 7.37 | 14.725 | 125.12 | 250.24 |
| Iron (mg) | 3.04 | 0.45 | 0.07 | 0.07 | 0.51 | 0.46 | 4.59 | 9.18 |
| Magnesium (mg) | 65.25 | 25.969 | 3.15 | 0.979 | 8.71 | 5.225 | 109.282 | 218.564 |
| Phosphorus (mg) | 202.5 | 46.373 | 9.135 | 5.99 | 27.47 | 9.025 | 300.492 | 600.984 |
| Potassium (mg) | 387.0 | 426.627 | 45.99 | 15.699 | 51.255 | 89.3 | 1015.871 | 2031.742 |
| Sodium (mg) | 672.75 | 3.71 | 1.26 | 0.666 | 36.18 | 67.925 | 782.49 | 1564.98 |
| Zinc (mg) | 2.39 | 0.3 | 0.05 | 0.05 | 0.27 | 0.07 | 3.12 | 6.24 |
| Copper (mg) | 0.383 | 0.148 | 0.013 | 0.012 | 0.04 | 0.033 | 0.629 | 1.258 |
| Manganese (mg) | 1.35 | 0.464 | 0.041 | 0.065 | 0.114 | 0.038 | 2.072 | 4.144 |
| Selenium (mcg) | 6.3 | 0.6 | 0.2 | 0.6 | 0.6 | 0.0 | 8.3 | 16.6 |
| Vitamin A, IU (IU) | 47.25 | 50.082 | 0.63 | 0.352 | 689.43 | 55.575 | 843.32 | 1686.64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.25 | 1.855 | 0.0 | 0.0 | 34.505 | 2.85 | 41.46 | 82.92 |
| Beta Carotene (mcg) | 27.0 | 29.678 | 0.315 | 0.196 | 410.375 | 33.25 | 500.814 | 1001.628 |
| Vitamin E (mg) | н/д | 0.56 | 0.01 | 0.0 | 0.01 | 0.32 | 0.9 | 1.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 1314.325 | 2628.65 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.26 | 0.626 | 787.92 | 40.85 | 830.656 | 1661.312 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.25 | 0.02 | 0.28 | 0.56 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.6 | 4.1 | 2.3 | 1.2 | 6.0 | 4.4 | 26.6 | 53.2 |
| Thiamin (mg) | 0.068 | 0.074 | 0.016 | 0.008 | 0.087 | 0.024 | 0.276 | 0.552 |
| Riboflavin (mg) | 0.068 | 0.074 | 0.009 | 0.004 | 0.034 | 0.029 | 0.217 | 0.434 |
| Niacin (mg) | 0.315 | 1.206 | 0.038 | 0.027 | 0.576 | 0.337 | 2.499 | 4.998 |
| Pantothenic acid (mg) | 0.675 | 0.519 | 0.038 | 0.023 | 0.184 | 0.057 | 1.497 | 2.994 |
| Vitamin B-6 (mg) | 1.058 | 0.148 | 0.038 | 0.049 | 0.027 | 0.052 | 1.371 | 2.742 |
| Folate (mcg) | 150.75 | 40.808 | 5.985 | 0.117 | 17.755 | 3.8 | 219.215 | 438.43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 73.4 | 12.8 | 1.9 | 0.9 | 9.0 | 3.3 | 101.3 | 202.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.019 | 0.003 | 0.003 | 0.013 | 0.005 | 0.155 | 0.31 |
| Threonine (g) | 0.405 | 0.074 | 0.006 | 0.006 | 0.067 | 0.019 | 0.578 | 1.156 |
| Isoleucine (g) | 0.473 | 0.093 | 0.003 | 0.009 | 0.064 | 0.01 | 0.65 | 1.3 |
| Leucine (g) | 0.788 | 0.111 | 0.009 | 0.012 | 0.104 | 0.014 | 1.038 | 2.076 |
| Lysine (g) | 0.743 | 0.093 | 0.013 | 0.011 | 0.104 | 0.014 | 0.977 | 1.954 |
| Methionine (g) | 0.158 | 0.019 | 0.0 | 0.003 | 0.027 | 0.005 | 0.211 | 0.422 |
| Cystine (g) | 0.158 | 0.019 | 0.0 | 0.003 | 0.01 | 0.005 | 0.194 | 0.388 |
| Phenylalanine (g) | 0.608 | 0.074 | 0.009 | 0.007 | 0.064 | 0.014 | 0.776 | 1.552 |
| Tyrosine (g) | 0.27 | 0.056 | 0.003 | 0.003 | 0.037 | 0.01 | 0.378 | 0.756 |
| Valine (g) | 0.473 | 0.093 | 0.006 | 0.011 | 0.077 | 0.01 | 0.669 | 1.338 |
| Arginine (g) | 1.058 | 0.111 | 0.031 | 0.025 | 0.137 | 0.01 | 1.372 | 2.744 |
| Histidine (g) | 0.315 | 0.037 | 0.003 | 0.004 | 0.034 | 0.01 | 0.403 | 0.806 |
| Alanine (g) | 0.473 | 0.093 | 0.006 | 0.005 | 0.077 | 0.014 | 0.668 | 1.336 |
| Aspartic acid (g) | 1.305 | 0.297 | 0.028 | 0.019 | 0.161 | 0.076 | 1.886 | 3.772 |
| Glutamic acid (g) | 1.958 | 0.352 | 0.082 | 0.032 | 0.238 | 0.228 | 2.889 | 5.778 |
| Glycine (g) | 0.473 | 0.074 | 0.009 | 0.008 | 0.06 | 0.01 | 0.634 | 1.268 |
| Proline (g) | 0.45 | 0.074 | 0.003 | 0.004 | 0.057 | 0.01 | 0.598 | 1.196 |
| Serine (g) | 0.563 | 0.074 | 0.006 | 0.007 | 0.057 | 0.014 | 0.722 | 1.444 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.27 | 0.056 | 0.013 | 0.004 | 0.023 | 0.01 | 0.375 | 0.75 |
| Phytosterols (mg) | н/д | 12.984 | 4.725 | н/д | н/д | н/д | 17.709 | 35.418 |
| Monounsaturated Fat (g) | 0.585 | 0.037 | 0.003 | 0.0 | 0.01 | 0.01 | 0.645 | 1.29 |
| Polyunsaturated (g) | 1.148 | 0.148 | 0.006 | 0.01 | 0.06 | 0.024 | 1.396 | 2.792 |