Рецепт Chorizo and Egg Breakfast Wrap - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
132.0g |
chorizo
113.4g |
jalapeno
10.35g |
peppers
15.25g |
cheddar cheese
33.0g |
tortillas
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.61 | 27.33 | 0.14 | 0.13 | 8.22 | 0.01 | 52.43 | 52.43 |
| Total Fat (g) | 13.12 | 43.4 | 0.06 | 0.03 | 10.94 | 0.01 | 67.55 | 67.55 |
| Carbohydrates (g) | 1.02 | 2.11 | 0.61 | 0.71 | 0.42 | 0.06 | 4.93 | 4.93 |
| Ash (g) | 1.14 | 4.45 | 0.05 | 0.07 | 1.3 | н/д | 6.99 | 6.99 |
| Calories (kcal) | 188.76 | 515.97 | 3.105 | 3.05 | 132.99 | 0.345 | 844.22 | 844.22 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | н/д | н/д | 0.02 | 0.08 | н/д | 0.24 | 0.24 |
| Glucose (dextrose) (g) | 0.28 | н/д | н/д | 0.18 | н/д | н/д | 0.45 | 0.45 |
| Fructose (g) | 0.15 | н/д | н/д | 0.17 | н/д | н/д | 0.32 | 0.32 |
| Lactose (g) | 0.15 | н/д | н/д | 0.0 | 0.08 | н/д | 0.22 | 0.22 |
| Maltose (g) | 0.15 | н/д | н/д | 0.0 | 0.05 | н/д | 0.19 | 0.19 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.11 | 36.12 | 9.49 | 14.32 | 12.13 | 0.05 | 172.21 | 172.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.0 | 0.36 | 0.37 | 0.17 | 0.0 | 1.91 | 1.91 |
| Galactose (g) | 0.15 | н/д | н/д | 0.0 | н/д | н/д | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.6 |
| Calcium (mg) | 69.96 | 9.072 | 1.035 | 1.525 | 237.93 | 0.137 | 319.659 | 319.659 |
| Iron (mg) | 2.42 | 1.8 | 0.07 | 0.05 | 0.22 | 0.0 | 4.57 | 4.57 |
| Magnesium (mg) | 15.84 | 20.412 | 1.967 | 1.525 | 9.24 | 0.061 | 49.045 | 49.045 |
| Phosphorus (mg) | 252.12 | 170.1 | 3.209 | 3.05 | 168.96 | 0.285 | 597.724 | 597.724 |
| Potassium (mg) | 176.88 | 451.332 | 22.253 | 26.691 | 32.34 | 0.221 | 709.717 | 709.717 |
| Sodium (mg) | 184.8 | 1400.49 | 0.104 | 0.458 | 204.93 | 0.442 | 1791.223 | 1791.223 |
| Zinc (mg) | 1.47 | 3.87 | 0.02 | 0.02 | 1.03 | 0.0 | 6.4 | 6.4 |
| Copper (mg) | 0.132 | 0.091 | 0.013 | 0.011 | 0.01 | 0.0 | 0.257 | 0.257 |
| Manganese (mg) | 0.053 | 0.045 | 0.026 | 0.018 | 0.003 | н/д | 0.146 | 0.146 |
| Selenium (mcg) | 41.8 | 23.9 | 0.0 | 0.0 | 4.6 | 0.0 | 70.4 | 70.4 |
| Vitamin A, IU (IU) | 642.84 | 0.0 | 82.697 | 56.432 | 330.66 | н/д | 1112.629 | 1112.629 |
| Retinol (mcg) | 183.48 | 0.0 | 0.0 | 0.0 | 85.14 | 0.0 | 268.62 | 268.62 |
| Vitamin A, RAE (mcg_RAE) | 184.8 | 0.0 | 4.14 | 2.745 | 87.45 | 0.0 | 279.135 | 279.135 |
| Beta Carotene (mcg) | 13.2 | 0.0 | 47.093 | 31.724 | 28.05 | 0.0 | 120.067 | 120.067 |
| Vitamin E (mg) | 1.28 | 0.25 | 0.05 | 0.06 | 0.1 | 0.0 | 1.73 | 1.73 |
| Vitamin D (IU) | 46.2 | н/д | н/д | н/д | 3.96 | н/д | 50.16 | 50.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 436.92 | 0.0 | 50.922 | 52.009 | 0.0 | 0.01 | 539.862 | 539.862 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.66 | н/д | н/д | 0.0 | 0.0 | н/д | 0.66 | 0.66 |
| Tocopherol, delta (mg) | 0.03 | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.6 | 12.3 | 0.0 | 0.0 | 16.8 | 16.8 |
| Thiamin (mg) | 0.092 | 0.714 | 0.014 | 0.009 | 0.01 | 0.0 | 0.841 | 0.841 |
| Riboflavin (mg) | 0.634 | 0.34 | 0.006 | 0.005 | 0.125 | 0.0 | 1.11 | 1.11 |
| Niacin (mg) | 0.092 | 5.817 | 0.116 | 0.073 | 0.026 | 0.003 | 6.129 | 6.129 |
| Pantothenic acid (mg) | 1.901 | 1.27 | 0.024 | 0.015 | 0.135 | н/д | 3.345 | 3.345 |
| Vitamin B-6 (mg) | 0.185 | 0.601 | 0.053 | 0.034 | 0.023 | 0.0 | 0.895 | 0.895 |
| Folate (mcg) | 62.04 | 2.268 | 4.865 | 1.525 | 5.94 | 0.07 | 76.708 | 76.708 |
| Vitamin B-12 (mcg) | 1.7 | 2.27 | 0.0 | 0.0 | 0.27 | 0.0 | 4.24 | 4.24 |
| Choline (mg) | 331.5 | 109.7 | 0.8 | 0.8 | 5.4 | 0.0 | 448.2 | 448.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.06 |
| Tryptophan (g) | 0.224 | 0.318 | 0.002 | 0.002 | 0.106 | н/д | 0.651 | 0.651 |
| Threonine (g) | 0.739 | 1.667 | 0.005 | 0.006 | 0.294 | н/д | 2.711 | 2.711 |
| Isoleucine (g) | 0.884 | 2.506 | 0.004 | 0.003 | 0.512 | н/д | 3.909 | 3.909 |
| Leucine (g) | 1.439 | 1.939 | 0.007 | 0.006 | 0.789 | н/д | 4.18 | 4.18 |
| Lysine (g) | 1.201 | 2.733 | 0.006 | 0.006 | 0.683 | н/д | 4.63 | 4.63 |
| Methionine (g) | 0.502 | 0.533 | 0.002 | 0.002 | 0.215 | н/д | 1.253 | 1.253 |
| Cystine (g) | 0.356 | 0.318 | 0.003 | 0.002 | 0.043 | н/д | 0.721 | 0.721 |
| Phenylalanine (g) | 0.898 | 1.304 | 0.004 | 0.014 | 0.432 | н/д | 2.652 | 2.652 |
| Tyrosine (g) | 0.66 | 0.851 | 0.003 | 0.002 | 0.396 | н/д | 1.911 | 1.911 |
| Valine (g) | 1.135 | 1.032 | 0.006 | 0.006 | 0.548 | н/д | 2.727 | 2.727 |
| Arginine (g) | 1.082 | 1.916 | 0.006 | 0.005 | 0.31 | н/д | 3.32 | 3.32 |
| Histidine (g) | 0.409 | 0.816 | 0.003 | 0.002 | 0.287 | н/д | 1.517 | 1.517 |
| Alanine (g) | 0.977 | 1.769 | 0.006 | 0.006 | 0.231 | н/д | 2.989 | 2.989 |
| Aspartic acid (g) | 1.756 | 2.483 | 0.02 | 0.032 | 0.528 | н/д | 4.819 | 4.819 |
| Glutamic acid (g) | 2.218 | 4.048 | 0.019 | 0.029 | 2.01 | н/д | 8.323 | 8.323 |
| Glycine (g) | 0.568 | 1.962 | 0.005 | 0.005 | 0.142 | н/д | 2.681 | 2.681 |
| Proline (g) | 0.673 | 1.418 | 0.006 | 0.003 | 0.927 | н/д | 3.027 | 3.027 |
| Serine (g) | 1.28 | 1.123 | 0.005 | 0.008 | 0.482 | н/д | 2.898 | 2.898 |
| Cholesterol (mg) | 558.36 | 99.792 | 0.0 | 0.0 | 34.65 | 0.0 | 692.802 | 692.802 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.092 | 16.307 | 0.006 | 0.009 | 6.96 | 0.002 | 27.376 | 27.376 |
| Phytosterols (mg) | н/д | 0.0 | н/д | 1.373 | н/д | н/д | 1.373 | 1.373 |
| Monounsaturated Fat (g) | 5.029 | 20.866 | 0.003 | 0.002 | 3.099 | 0.003 | 29.001 | 29.001 |
| Polyunsaturated (g) | 1.795 | 3.924 | 0.033 | 0.009 | 0.31 | 0.002 | 6.073 | 6.073 |