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This is one of the Filipino traditional dishes which I used to serve to my guests abroad. Foreigners are fascinated with this cuisine. Try and you'll crave for more...
Ингредиенты
- 1/2 kg. chicken, cut up
- 4 glasses water
- 1 chicken cube
- 1 tsp. salt
- 1/2 tsp. MSG
- 1 tsp. black pepper
- 1/4 c. oil
- 2 medium potatoes, cubed
- 2 medium capsicums, sliced
- 2 medium carrots, chopped
- 1 medium cauliflower, sliced
- 1 medium onion, quartered
- 1 tbsp. vinegar
- 2 tbsp. soy sauce
- CORNSTARCH SOLUTION:
- 1/4 c. water
- 1/4 c. cornstarch
Инструкции
- Combine the first 6 ingredients in a pan. Simmer for 30 minutes or until chicken is tender.
- Stir fry vegetables in hot oil for 1 minute. Season with vinegar and soy sauce. Saute until vinegar and soy sauce absorbed into the vegetables.
- Add chicken and broth to the vegetables. Simmer for 10 minutes or until vegetables are done.
- Thicken with cornstarch solution.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 652g | |
| Recipe makes 10 servings | |
| Calories 440 | |
| Calories from Fat 263 | 60% |
| Total Fat 29.24g | 37% |
| Saturated Fat 7.21g | 29% |
| Trans Fat 0.14g | |
| Cholesterol 118mg | 39% |
| Sodium 673mg | 28% |
| Potassium 560mg | 16% |
| Total Carbs 12.05g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.78g | 1% |
| Protein 30.8g | 49% |
Отзывы
19 июля 2010
It's so nutritious and delicious.Этот рецепт был приготовлен/опробован мной!
17 августа 2010
My dear Nanny used to make something like this all the time. It brings back very pleasant memories. I wish I had written down all the wonderful dishes she made all the time.
Polly MotzkoЭтот рецепт был приготовлен/опробован мной!1 person likes this review
Комментарии
- 10 декабря 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
09 марта 2011Many thanks, Maria for posting this recipe. Now, I have a better-tasting chop suey!- 17 августа 2010My loads of thanks for your review. Hope you'll enjoy some of my recipes online.
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