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Рецепт Chocolate Haystacks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
33.33g 		cocoa
2.22g 		milk
10.17g 		butter
9.46g 		rolled oats
23.86g 		coconut
3.47g 		vanilla
0.18g 		salt
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.44 0.34 0.08 3.14 0.12 0.0 0.0 4.12 49.44
Total Fat (g) 0.0 0.22 0.1 7.67 1.56 1.16 0.0 0.0 10.71 128.52
Carbohydrates (g) 33.33 1.33 0.51 0.01 16.16 0.53 0.02 0.0 51.88 622.56
Ash (g) 0.0 н/д 0.08 0.2 0.42 0.03 0.0 0.03 0.77 9.24
Calories (kcal) 129.0 8.89 4.27 67.816 90.442 12.272 0.504 0.0 313.194 3758.328
Starch (g) н/д н/д н/д н/д 13.82 н/д н/д н/д 13.82 165.84
Sucrose (g) н/д н/д 0.0 н/д 0.24 н/д н/д н/д 0.24 2.88
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.53 н/д 0.0 н/д н/д н/д 0.53 6.36
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.01 н/д 9.14 1.5 2.59 1.63 0.09 0.0 14.96 179.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.53 0.01 0.24 0.22 0.02 0.0 34.31 411.72
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 2.4 0.3 0.0 0.0 3.2 38.4
Calcium (mg) 0.333 0.0 12.098 2.27 12.409 0.485 0.019 0.008 27.623 331.476
Iron (mg) 0.0 0.8 0.0 0.0 1.01 0.08 0.0 0.0 1.91 22.92
Magnesium (mg) 0.0 н/д 1.118 0.189 32.931 1.109 0.021 0.0 35.37 424.44
Phosphorus (mg) 0.0 н/д 9.658 2.27 97.84 3.917 0.011 0.0 113.696 1364.352
Potassium (mg) 0.667 н/д 15.25 2.27 86.385 12.341 0.259 0.003 117.175 1406.1
Sodium (mg) 0.0 0.0 4.473 54.48 1.432 0.693 0.016 12.919 74.014 888.168
Zinc (mg) 0.0 н/д 0.04 0.01 0.87 0.04 0.0 0.0 0.96 11.52
Copper (mg) 0.0 н/д 0.001 0.0 0.093 0.015 0.0 0.0 0.109 1.308
Manganese (mg) 0.0 н/д 0.0 0.0 0.866 0.052 0.0 0.0 0.919 11.028
Selenium (mcg) 0.2 н/д 0.3 0.1 6.9 0.4 0.0 0.0 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 19.927 236.364 0.0 0.0 0.0 0.0 256.29 3075.48
Retinol (mcg) 0.0 н/д 5.897 63.465 0.0 0.0 0.0 0.0 69.362 832.344
Vitamin A, RAE (mcg_RAE) 0.0 н/д 5.897 64.695 0.0 0.0 0.0 0.0 70.592 847.104
Beta Carotene (mcg) 0.0 н/д 0.203 14.944 0.0 0.0 0.0 0.0 15.148 181.776
Vitamin E (mg) 0.0 н/д 0.0 0.22 0.1 0.01 0.0 0.0 0.33 3.96
Vitamin D (IU) н/д н/д 5.287 5.297 н/д н/д н/д н/д 10.583 126.996
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 42.954 0.0 0.0 0.0 42.954 515.448
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.03 0.02 н/д н/д 0.05 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 н/д 0.002 0.001 0.11 0.002 0.0 0.0 0.115 1.38
Riboflavin (mg) 0.007 н/д 0.019 0.003 0.038 0.001 0.0 0.0 0.068 0.816
Niacin (mg) 0.0 н/д 0.009 0.004 0.27 0.019 0.001 0.0 0.302 3.624
Pantothenic acid (mg) 0.0 н/д 0.037 0.01 0.267 0.01 0.0 0.0 0.325 3.9
Vitamin B-6 (mg) 0.0 н/д 0.004 0.0 0.024 0.002 0.0 0.0 0.03 0.36
Folate (mcg) 0.0 н/д 0.508 0.284 7.636 0.901 0.0 0.0 9.33 111.96
Vitamin B-12 (mcg) 0.0 н/д 0.04 0.02 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 н/д 1.8 1.8 9.6 0.4 н/д 0.0 13.6 163.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 0.001 0.043 0.001 н/д 0.0 0.049 0.588
Threonine (g) н/д н/д 0.009 0.004 0.091 0.004 н/д 0.0 0.108 1.296
Isoleucine (g) н/д н/д 0.019 0.005 0.119 0.005 н/д 0.0 0.148 1.776
Leucine (g) н/д н/д 0.039 0.008 0.234 0.009 н/д 0.0 0.289 3.468
Lysine (g) н/д н/д 0.029 0.007 0.153 0.005 н/д 0.0 0.194 2.328
Methionine (g) н/д н/д 0.008 0.002 0.05 0.002 н/д 0.0 0.062 0.744
Cystine (g) н/д н/д 0.012 0.001 0.11 0.002 н/д 0.0 0.125 1.5
Phenylalanine (g) н/д н/д 0.017 0.004 0.16 0.006 н/д 0.0 0.187 2.244
Tyrosine (g) н/д н/д 0.014 0.004 0.095 0.003 н/д 0.0 0.117 1.404
Valine (g) н/д н/д 0.022 0.006 0.165 0.007 н/д 0.0 0.2 2.4
Arginine (g) н/д н/д 0.01 0.003 0.203 0.019 н/д 0.0 0.235 2.82
Histidine (g) н/д н/д 0.008 0.002 0.067 0.003 н/д 0.0 0.08 0.96
Alanine (g) н/д н/д 0.011 0.003 0.134 0.006 н/д 0.0 0.154 1.848
Aspartic acid (g) н/д н/д 0.032 0.006 0.291 0.011 н/д 0.0 0.34 4.08
Glutamic acid (g) н/д н/д 0.079 0.017 0.675 0.026 н/д 0.0 0.798 9.576
Glycine (g) н/д н/д 0.006 0.002 0.153 0.006 н/д 0.0 0.166 1.992
Proline (g) н/д н/д 0.037 0.008 0.107 0.005 н/д 0.0 0.156 1.872
Serine (g) н/д н/д 0.021 0.005 0.169 0.006 н/д 0.0 0.201 2.412
Cholesterol (mg) 0.0 0.0 0.508 20.335 0.0 0.0 0.0 0.0 20.844 250.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.064 4.859 0.265 1.03 0.0 0.0 6.217 74.604
Phytosterols (mg) н/д н/д н/д н/д н/д 1.629 н/д 0.0 1.629 19.548
Monounsaturated Fat (g) 0.0 н/д 0.028 1.988 0.472 0.05 0.0 0.0 2.539 30.468
Polyunsaturated (g) 0.0 н/д 0.004 0.288 0.549 0.013 0.0 0.0 0.853 10.236