Рецепт CHOCOLATE BLUEBERRY CLUSTERS - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 to 5 nuts of your choice (I used whole almonds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
5.81g 		raisins
91.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 2.79 2.84 2.84
Total Fat (g) 0.02 0.42 0.44 0.44
Carbohydrates (g) 0.84 72.05 72.9 72.9
Ash (g) 0.01 1.68 1.7 1.7
Calories (kcal) 3.314 272.09 275.404 275.404
Starch (g) 0.0 2.46 2.46 2.46
Sucrose (g) 0.01 0.41 0.42 0.42
Glucose (dextrose) (g) 0.28 25.25 25.54 25.54
Fructose (g) 0.29 27.01 27.3 27.3
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 4.9 14.04 18.94 18.94
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.58 53.86 54.44 54.44
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 3.4 3.5 3.5
Calcium (mg) 0.349 45.5 45.849 45.849
Iron (mg) 0.02 1.71 1.73 1.73
Magnesium (mg) 0.349 29.12 29.469 29.469
Phosphorus (mg) 0.698 91.91 92.608 92.608
Potassium (mg) 4.477 681.59 686.067 686.067
Sodium (mg) 0.058 10.01 10.068 10.068
Zinc (mg) 0.01 0.2 0.21 0.21
Copper (mg) 0.003 0.291 0.295 0.295
Manganese (mg) 0.02 0.273 0.293 0.293
Selenium (mcg) 0.0 0.5 0.6 0.6
Vitamin A, IU (IU) 3.14 0.0 3.14 3.14
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.174 0.0 0.174 0.174
Beta Carotene (mcg) 1.86 0.0 1.86 1.86
Vitamin E (mg) 0.03 0.11 0.14 0.14
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.651 0.0 4.651 4.651
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.04 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.1 2.7 2.7
Thiamin (mg) 0.002 0.1 0.102 0.102
Riboflavin (mg) 0.002 0.118 0.121 0.121
Niacin (mg) 0.024 0.701 0.725 0.725
Pantothenic acid (mg) 0.007 0.091 0.098 0.098
Vitamin B-6 (mg) 0.003 0.155 0.158 0.158
Folate (mcg) 0.349 4.55 4.899 4.899
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.3 10.1 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.046 0.046 0.046
Threonine (g) 0.001 0.073 0.074 0.074
Isoleucine (g) 0.001 0.055 0.056 0.056
Leucine (g) 0.002 0.091 0.093 0.093
Lysine (g) 0.001 0.073 0.073 0.073
Methionine (g) 0.001 0.018 0.019 0.019
Cystine (g) 0.001 0.018 0.019 0.019
Phenylalanine (g) 0.002 0.127 0.129 0.129
Tyrosine (g) 0.001 0.009 0.01 0.01
Valine (g) 0.002 0.073 0.075 0.075
Arginine (g) 0.002 0.373 0.375 0.375
Histidine (g) 0.001 0.064 0.064 0.064
Alanine (g) 0.002 0.1 0.102 0.102
Aspartic acid (g) 0.003 0.1 0.104 0.104
Glutamic acid (g) 0.005 0.146 0.151 0.151
Glycine (g) 0.002 0.073 0.075 0.075
Proline (g) 0.002 0.228 0.229 0.229
Serine (g) 0.001 0.064 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.055 0.056 0.056
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.046 0.048 0.048
Polyunsaturated (g) 0.009 0.036 0.045 0.045