Рецепт Chocolate And Ricotta Tarts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	orange peel 5.0g	lemon peel 5.0g	chocolate 5.0g	egg 11.0g	lemon 3.84g	ricotta cheese 50.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.08	0.65	1.38	0.04	5.66	7.88	31.52
Total Fat (g)	0.02	0.02	2.62	1.09	0.01	5.22	8.97	35.88
Carbohydrates (g)	0.8	0.8	1.49	0.08	0.36	2.05	5.58	22.32
Ash (g)	н/д	0.03	0.18	0.09	0.01	н/д	0.32	1.28
Calories (kcal)	2.35	2.35	25.05	15.73	1.114	78.0	124.594	498.376
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Lactose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.08	4.08	0.07	8.34	3.42	36.53	56.52	226.08
Caffeine (mg)	0.0	0.0	4.0	0.0	0.0	0.0	4.0	16.0
Theobromine (mg)	0.0	0.0	64.85	0.0	0.0	0.0	64.85	259.4
Sugars (g)	0.21	0.21	0.05	0.08	0.1	0.15	0.79	3.16
Galactose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.5	0.5	0.8	0.0	0.1	0.0	2.0	8.0
Calcium (mg)	6.7	6.7	5.05	5.83	0.999	120.0	145.279	581.116
Iron (mg)	0.04	0.04	0.87	0.2	0.02	0.21	1.38	5.52
Magnesium (mg)	0.75	0.75	16.35	1.32	0.307	6.5	25.977	103.908
Phosphorus (mg)	0.6	0.6	20.0	21.01	0.615	85.0	127.825	511.3
Potassium (mg)	8.0	8.0	41.5	14.74	5.303	57.5	135.043	540.172
Sodium (mg)	0.3	0.3	1.2	15.4	0.077	52.0	69.277	277.108
Zinc (mg)	0.01	0.01	0.48	0.12	0.0	0.63	1.26	5.04
Copper (mg)	0.005	0.005	0.162	0.011	0.002	0.015	0.198	0.792
Manganese (mg)	н/д	н/д	0.209	0.004	0.001	н/д	0.214	0.856
Selenium (mcg)	0.0	0.0	0.4	3.5	0.0	7.8	11.8	47.2
Vitamin A, IU (IU)	н/д	2.5	0.0	53.57	0.845	н/д	56.915	227.66
Retinol (mcg)	0.0	0.0	0.0	15.29	0.0	55.5	70.79	283.16
Vitamin A, RAE (mcg_RAE)	0.15	0.15	0.0	15.4	0.038	57.0	72.738	290.952
Beta Carotene (mcg)	0.35	0.35	0.0	1.1	0.115	13.0	14.915	59.66
Vitamin E (mg)	0.01	0.01	0.02	0.11	0.01	0.05	0.2	0.8
Vitamin D (IU)	н/д	н/д	н/д	3.85	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.9	0.9	1.9	36.41	0.423	0.0	40.533	162.132
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.29	0.06	н/д	н/д	0.35	1.4
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.5	6.5	0.0	0.0	2.0	0.0	14.9	59.6
Thiamin (mg)	0.003	0.003	0.008	0.008	0.002	0.01	0.033	0.132
Riboflavin (mg)	0.004	0.004	0.005	0.053	0.001	0.095	0.162	0.648
Niacin (mg)	0.02	0.02	0.068	0.008	0.004	0.045	0.165	0.66
Pantothenic acid (mg)	н/д	0.016	0.009	0.158	0.007	н/д	0.19	0.76
Vitamin B-6 (mg)	0.009	0.009	0.002	0.015	0.003	0.015	0.052	0.208
Folate (mcg)	0.65	0.65	1.4	5.17	0.423	6.0	14.293	57.172
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.14	0.0	0.16	0.3	1.2
Choline (mg)	0.4	0.4	2.3	27.6	0.2	8.5	39.4	157.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.007	0.019	н/д	н/д	0.025	0.1
Threonine (g)	н/д	н/д	0.019	0.062	н/д	н/д	0.08	0.32
Isoleucine (g)	н/д	н/д	0.021	0.074	н/д	н/д	0.094	0.376
Leucine (g)	н/д	н/д	0.035	0.12	н/д	н/д	0.155	0.62
Lysine (g)	н/д	н/д	0.024	0.1	н/д	н/д	0.124	0.496
Methionine (g)	н/д	н/д	0.007	0.042	н/д	н/д	0.049	0.196
Cystine (g)	н/д	н/д	0.012	0.03	н/д	н/д	0.041	0.164
Phenylalanine (g)	н/д	н/д	0.027	0.075	н/д	н/д	0.101	0.404
Tyrosine (g)	н/д	н/д	0.022	0.055	н/д	н/д	0.077	0.308
Valine (g)	н/д	н/д	0.033	0.095	н/д	н/д	0.128	0.512
Arginine (g)	н/д	н/д	0.041	0.09	н/д	н/д	0.131	0.524
Histidine (g)	н/д	н/д	0.011	0.034	н/д	н/д	0.045	0.18
Alanine (g)	н/д	н/д	0.024	0.081	н/д	н/д	0.105	0.42
Aspartic acid (g)	н/д	н/д	0.064	0.146	н/д	н/д	0.21	0.84
Glutamic acid (g)	н/д	н/д	0.094	0.185	н/д	н/д	0.278	1.112
Glycine (g)	н/д	н/д	0.026	0.047	н/д	н/д	0.073	0.292
Proline (g)	н/д	н/д	0.044	0.056	н/д	н/д	0.1	0.4
Serine (g)	н/д	н/д	0.027	0.107	н/д	н/д	0.133	0.532
Cholesterol (mg)	0.0	0.0	0.0	46.53	0.0	20.5	67.03	268.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.002	1.618	0.341	0.002	3.305	5.269	21.076
Phytosterols (mg)	н/д	1.75	н/д	н/д	н/д	н/д	1.75	7.0
Monounsaturated Fat (g)	0.001	0.001	0.806	0.419	0.0	1.485	2.711	10.844
Polyunsaturated (g)	0.005	0.005	0.078	0.15	0.003	0.16	0.4	1.6