Рецепт Chinese turkey & rice soup

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2 голоса | 11826 визитов

Sliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make, healthy, and delicious!

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Приготовление:
Порций: 6
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Ингредиенты

Cost per serving $2.29 view details

Инструкции

  1. In 4-6qt slow cooker, combine broth, turkey, mushtrooms, water, carrots, onion, soy, ginger, and garlic.
  2. Cover and cook on medium heat for 7-8 hours or high heat for 5 hours
  3. Turn to high heat and stir in bok choy and uncooked rice. Cover and cook for 20 minutes or until rice is tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 572g
Recipe makes 6 servings
Calories 273  
Calories from Fat 60 22%
Total Fat 6.78g 8%
Saturated Fat 1.77g 7%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 445mg 19%
Potassium 686mg 20%
Total Carbs 31.34g 8%
Dietary Fiber 2.7g 9%
Sugars 2.94g 2%
Protein 22.44g 36%
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Отзывы

  • Nancy Miyasaki
    My kids and I both love this one. Serve a little spicy chili sauce on the side for the adults!
    Этот рецепт был приготовлен/опробован мной!

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