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Рецепт Chinese Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
82.81g 		scallions
1.44g 		garlic
0.61g 		sesame oil
0.56g 		vinegar
3.75g 		salt
0.75g 		pepper
0.03g 		sugar
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Total Fat (g) 0.17 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.73 2.92
Carbohydrates (g) 3.25 0.11 0.2 0.0 0.03 0.0 0.02 0.26 3.87 15.48
Ash (g) 0.41 0.01 0.01 0.0 н/д 0.75 0.0 0.0 1.18 4.72
Calories (kcal) 14.906 0.461 0.907 4.973 0.788 0.0 0.064 1.016 23.114 92.456
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.04 н/д н/д н/д н/д н/д н/д н/д 1.04 4.16
Fructose (g) 1.13 н/д н/д н/д н/д н/д н/д н/д 1.13 4.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 1.29 0.36 0.0 3.52 0.0 0.0 0.0 83.43 333.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.03 0.01 0.0 0.02 0.0 0.0 0.26 2.49 9.96
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 8.281 1.037 1.102 0.0 0.263 0.18 0.109 0.003 10.974 43.896
Iron (mg) 0.22 0.02 0.01 0.0 0.01 0.0 0.01 0.0 0.27 1.08
Magnesium (mg) 9.109 0.288 0.152 0.0 0.188 0.008 0.049 0.0 9.793 39.172
Phosphorus (mg) 19.874 0.533 0.932 0.0 0.3 0.0 0.043 0.0 21.682 86.728
Potassium (mg) 196.26 3.974 2.442 0.0 2.738 0.06 0.315 0.005 205.794 823.176
Sodium (mg) 4.141 0.23 0.104 0.0 0.188 290.685 0.011 0.0 295.358 1181.432
Zinc (mg) 0.14 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Copper (mg) 0.05 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.054 0.216
Manganese (mg) 0.091 0.002 0.01 н/д н/д 0.001 0.001 0.0 0.106 0.424
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 689.807 14.357 0.055 0.0 н/д 0.0 0.075 0.0 704.294 2817.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.78 0.72 0.0 0.0 0.0 0.0 0.004 0.0 35.504 142.016
Beta Carotene (mcg) 371.817 8.611 0.03 0.0 0.0 0.0 0.039 0.0 380.498 1521.992
Vitamin E (mg) 0.45 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2130.701 0.0 0.0 0.0 0.0 0.0 0.002 0.0 2130.703 8522.812
Lutein + zeaxanthin (mcg) 101.856 16.373 0.097 0.0 0.0 0.0 0.051 0.0 118.378 473.512
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д н/д 0.0 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 11.0 44.0
Thiamin (mg) 0.033 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.035 0.14
Riboflavin (mg) 0.017 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.018 0.072
Niacin (mg) 0.489 0.008 0.004 0.0 0.0 0.0 0.0 0.0 0.501 2.004
Pantothenic acid (mg) 0.075 0.001 0.004 0.0 н/д 0.0 н/д 0.0 0.079 0.316
Vitamin B-6 (mg) 0.066 0.001 0.008 0.0 0.0 0.0 0.0 0.0 0.075 0.3
Folate (mcg) 12.422 0.922 0.018 0.0 0.0 0.0 0.003 0.0 13.364 53.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.009 0.036
Threonine (g) 0.025 0.001 0.001 0.0 н/д 0.0 н/д н/д 0.027 0.108
Isoleucine (g) 0.017 0.001 0.001 0.0 н/д 0.0 н/д н/д 0.019 0.076
Leucine (g) 0.025 0.002 0.002 0.0 н/д 0.0 н/д н/д 0.028 0.112
Lysine (g) 0.025 0.001 0.002 0.0 н/д 0.0 н/д н/д 0.028 0.112
Methionine (g) 0.008 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.009 0.036
Cystine (g) 0.008 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.009 0.036
Phenylalanine (g) 0.058 0.001 0.001 0.0 н/д 0.0 н/д н/д 0.06 0.24
Tyrosine (g) 0.008 0.001 0.0 0.0 н/д 0.0 н/д н/д 0.009 0.036
Valine (g) 0.017 0.001 0.002 0.0 н/д 0.0 н/д н/д 0.019 0.076
Arginine (g) 0.017 0.002 0.004 0.0 н/д 0.0 н/д н/д 0.022 0.088
Histidine (g) 0.008 0.0 0.001 0.0 н/д 0.0 н/д н/д 0.009 0.036
Alanine (g) 0.025 0.001 0.001 0.0 н/д 0.0 н/д н/д 0.027 0.108
Aspartic acid (g) 0.116 0.002 0.003 0.0 н/д 0.0 н/д н/д 0.121 0.484
Glutamic acid (g) 0.356 0.005 0.005 0.0 н/д 0.0 н/д н/д 0.366 1.464
Glycine (g) 0.017 0.001 0.001 0.0 н/д 0.0 н/д н/д 0.019 0.076
Proline (g) 0.017 0.002 0.001 0.0 н/д 0.0 н/д н/д 0.019 0.076
Serine (g) 0.025 0.001 0.001 0.0 н/д 0.0 н/д н/д 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.001 0.08 0.0 0.0 0.0 0.0 0.106 0.424
Phytosterols (mg) 5.797 н/д н/д 4.866 н/д 0.0 0.023 н/д 10.685 42.74
Monounsaturated Fat (g) 0.025 0.0 0.0 0.223 0.0 0.0 0.0 0.0 0.249 0.996
Polyunsaturated (g) 0.066 0.001 0.002 0.235 0.0 0.0 0.0 0.0 0.304 1.216