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Рецепт Chinese Style Pepper Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med.-size green peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
113.4g 		oil
6.81g 		onion
6.47g 		garlic
0.65g 		beef broth
60.0g 		salt
0.75g 		pepper
0.07g 		soy sauce
7.97g 		water
7.41g 		cornstarch
2.0g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.0 0.07 0.04 0.68 0.0 0.01 0.5 0.0 0.01 26.33 210.64
Total Fat (g) 8.99 6.81 0.01 0.0 0.13 0.0 0.0 0.0 0.0 0.0 15.95 127.6
Carbohydrates (g) 0.0 0.0 0.6 0.22 0.02 0.0 0.04 0.61 0.0 1.83 3.32 26.56
Ash (g) 1.25 0.0 0.02 0.01 0.63 0.75 0.0 1.22 0.01 0.0 3.89 31.12
Calories (kcal) 188.24 60.223 2.587 0.972 4.2 0.0 0.169 4.223 0.0 7.62 268.234 2145.872
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.48
Glucose (dextrose) (g) н/д н/д 0.13 н/д н/д н/д н/д н/д н/д н/д 0.13 1.04
Fructose (g) н/д н/д 0.08 н/д н/д н/д н/д н/д н/д н/д 0.08 0.64
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 5.76 0.38 58.53 0.0 0.01 5.64 7.4 0.17 156.18 1249.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.01 0.0 0.0 0.0 0.14 0.0 0.0 0.42 3.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Calcium (mg) 23.813 0.0 1.488 1.181 3.6 0.18 0.29 1.514 0.222 0.04 32.328 258.624
Iron (mg) 2.1 0.0 0.01 0.01 0.1 0.0 0.02 0.15 0.0 0.01 2.41 19.28
Magnesium (mg) 27.215 0.0 0.647 0.163 1.2 0.008 0.129 3.427 0.074 0.06 32.922 263.376
Phosphorus (mg) 240.403 0.0 1.876 0.998 7.8 0.0 0.115 9.961 0.0 0.26 261.413 2091.304
Potassium (mg) 395.757 0.0 9.444 2.617 32.4 0.06 0.834 17.292 0.0 0.06 458.464 3667.712
Sodium (mg) 68.038 0.0 0.259 0.111 195.6 290.685 0.029 449.198 0.296 0.18 1004.397 8035.176
Zinc (mg) 4.63 0.0 0.01 0.01 0.0 0.0 0.0 0.04 0.0 0.0 4.69 37.52
Copper (mg) 0.113 0.0 0.003 0.002 0.0 0.0 0.001 0.008 0.001 0.001 0.129 1.032
Manganese (mg) 0.011 н/д 0.008 0.011 0.006 0.001 0.004 0.033 0.0 0.001 0.076 0.608
Selenium (mcg) 30.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 30.7 245.6
Vitamin A, IU (IU) 0.0 0.0 0.129 0.059 0.0 0.0 0.198 0.0 0.0 0.0 0.386 3.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Beta Carotene (mcg) 0.0 0.0 0.065 0.033 0.0 0.0 0.103 0.0 0.0 0.0 0.201 1.608
Vitamin E (mg) 0.37 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.259 0.104 0.0 0.0 0.136 0.0 0.0 0.0 0.499 3.992
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.102 0.0 0.003 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.109 0.872
Riboflavin (mg) 0.159 0.0 0.002 0.001 0.012 0.0 0.0 0.014 0.0 0.0 0.187 1.496
Niacin (mg) 7.473 0.0 0.008 0.005 0.468 0.0 0.001 0.175 0.0 0.0 8.129 65.032
Pantothenic acid (mg) 0.714 0.0 0.008 0.004 0.012 0.0 н/д 0.024 0.0 0.0 0.762 6.096
Vitamin B-6 (mg) 0.737 0.0 0.008 0.008 0.006 0.0 0.0 0.012 0.0 0.0 0.771 6.168
Folate (mcg) 13.608 0.0 1.229 0.02 1.2 0.0 0.007 1.116 0.0 0.0 17.179 137.432
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 1.85 14.8
Choline (mg) 104.4 н/д 0.4 0.2 1.7 0.0 0.0 1.5 0.0 0.0 108.2 865.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.001 0.0 н/д 0.0 н/д 0.007 н/д 0.0 0.178 1.424
Threonine (g) 0.998 0.0 0.001 0.001 н/д 0.0 н/д 0.02 н/д 0.0 1.02 8.16
Isoleucine (g) 1.134 0.0 0.001 0.001 н/д 0.0 н/д 0.024 н/д 0.0 1.16 9.28
Leucine (g) 1.996 0.0 0.002 0.002 н/д 0.0 н/д 0.04 н/д 0.001 2.04 16.32
Lysine (g) 2.109 0.0 0.003 0.002 н/д 0.0 н/д 0.029 н/д 0.0 2.142 17.136
Methionine (g) 0.646 0.0 0.0 0.001 н/д 0.0 н/д 0.007 н/д 0.0 0.654 5.232
Cystine (g) 0.329 0.0 0.0 0.0 н/д 0.0 н/д 0.009 н/д 0.0 0.338 2.704
Phenylalanine (g) 0.987 0.0 0.002 0.001 н/д 0.0 н/д 0.026 н/д 0.0 1.016 8.128
Tyrosine (g) 0.794 0.0 0.001 0.001 н/д 0.0 н/д 0.018 н/д 0.0 0.813 6.504
Valine (g) 1.236 0.0 0.001 0.002 н/д 0.0 н/д 0.025 н/д 0.0 1.264 10.112
Arginine (g) 1.622 0.0 0.006 0.004 н/д 0.0 н/д 0.034 н/д 0.0 1.667 13.336
Histidine (g) 0.794 0.0 0.001 0.001 н/д 0.0 н/д 0.013 н/д 0.0 0.808 6.464
Alanine (g) 1.52 0.0 0.001 0.001 н/д 0.0 н/д 0.022 н/д 0.0 1.544 12.352
Aspartic acid (g) 2.279 0.0 0.006 0.003 н/д 0.0 н/д 0.053 н/д 0.0 2.342 18.736
Glutamic acid (g) 3.753 0.0 0.017 0.005 н/д 0.0 н/д 0.118 н/д 0.001 3.894 31.152
Glycine (g) 1.52 0.0 0.002 0.001 н/д 0.0 н/д 0.022 н/д 0.0 1.545 12.36
Proline (g) 1.191 0.0 0.001 0.001 н/д 0.0 н/д 0.037 н/д 0.0 1.229 9.832
Serine (g) 0.987 0.0 0.001 0.001 н/д 0.0 н/д 0.029 н/д 0.0 1.018 8.144
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 362.872
Trans Fat (g) н/д 0.176 н/д н/д н/д н/д н/д н/д н/д н/д 0.176 1.408
Saturated Fat (g) 3.538 0.506 0.003 0.001 0.066 0.0 0.001 0.001 0.0 0.0 4.115 32.92
Phytosterols (mg) н/д 17.031 0.97 н/д н/д 0.0 0.061 н/д н/д н/д 18.063 144.504
Monounsaturated Fat (g) 3.89 1.548 0.001 0.0 0.054 0.0 0.001 0.001 0.0 0.0 5.495 43.96
Polyunsaturated (g) 0.34 4.438 0.001 0.002 0.006 0.0 0.001 0.002 0.0 0.001 4.79 38.32