Рецепт Chinese Shrimp And Pea Rice Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fat-skimmed chicken broth
3 Tbsp. coarsely-minced salted roasted peanuts (optional) Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		edible-pod peas
79.94g 		oyster
11.09g 		cornstarch
4.0g 		vinegar
5.0g 		salad oil
2.25g 		ginger
2.79g 		garlics
2.61g 		chilies
16.43g 		shrimp
113.4g 		rice
237.0g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.58 0.01 0.0 0.0 0.05 0.17 0.33 23.03 6.38 32.78 131.12
Total Fat (g) 0.16 0.17 0.0 0.0 2.25 0.02 0.01 0.03 1.96 0.66 5.28 21.12
Carbohydrates (g) 6.04 0.61 3.65 0.05 0.0 0.5 0.86 1.55 1.03 66.76 81.05 324.2
Ash (g) 0.45 0.17 0.0 н/д 0.0 0.02 0.04 0.1 1.36 0.97 3.11 12.44
Calories (kcal) 33.577 6.543 15.24 1.05 19.89 2.232 3.889 6.57 120.201 308.1 517.292 2069.168
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.06 9.56 0.33 4.69 0.0 2.2 1.53 14.41 86.02 162.2 352.01 1408.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.2 н/д 0.0 0.02 0.0 0.05 0.03 0.84 0.0 0.12 4.25 17.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.9 3.4 13.6
Calcium (mg) 34.376 4.88 0.08 0.35 0.0 0.446 4.724 2.957 58.967 23.7 130.479 521.916
Iron (mg) 1.66 0.64 0.02 0.01 0.0 0.02 0.04 0.2 2.73 2.84 8.17 32.68
Magnesium (mg) 19.187 3.66 0.12 0.25 0.0 1.2 0.653 4.106 41.957 28.44 99.572 398.288
Phosphorus (mg) 42.371 10.314 0.52 0.4 0.0 0.949 3.993 7.556 232.465 101.91 400.477 1601.908
Potassium (mg) 159.889 13.752 0.12 3.65 0.0 11.579 10.466 55.845 209.785 82.95 548.036 2192.144
Sodium (mg) 3.198 19.74 0.36 0.25 0.0 0.363 0.444 1.15 167.828 2.37 195.702 782.808
Zinc (mg) 0.22 4.21 0.0 0.0 0.0 0.01 0.03 0.05 1.26 1.16 6.93 27.72
Copper (mg) 0.064 0.082 0.002 0.001 0.0 0.006 0.008 0.028 0.295 0.166 0.651 2.604
Manganese (mg) 0.192 0.043 0.002 н/д н/д 0.006 0.044 0.039 0.057 1.114 1.497 5.988
Selenium (mcg) 0.6 7.1 0.1 0.0 0.0 0.0 0.4 0.1 43.1 17.8 69.1 276.4
Vitamin A, IU (IU) 868.998 2.773 0.0 н/д 0.0 0.0 0.235 193.651 204.116 0.0 1269.772 5079.088
Retinol (mcg) 0.0 0.887 0.0 0.0 0.0 0.0 0.0 0.0 61.235 0.0 62.122 248.488
Vitamin A, RAE (mcg_RAE) 43.17 0.887 0.0 0.0 0.0 0.0 0.0 9.691 61.235 0.0 114.983 459.932
Beta Carotene (mcg) 503.651 н/д 0.0 0.0 0.0 0.0 0.131 110.212 0.0 0.0 613.994 2455.976
Vitamin E (mg) 0.31 н/д 0.0 0.0 0.35 0.01 0.0 0.11 1.25 0.09 2.13 8.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 172.364 н/д 172.364 689.456
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 591.59 н/д 0.0 0.0 0.0 0.0 0.418 119.081 0.0 0.0 711.089 2844.356
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.36 н/д н/д н/д 0.11 н/д 0.47 1.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 48.0 0.5 0.0 0.0 0.0 0.1 0.8 39.8 2.3 0.0 91.5 366.0
Thiamin (mg) 0.12 0.012 0.0 0.0 0.0 0.001 0.005 0.015 0.034 0.379 0.566 2.264
Riboflavin (mg) 0.064 0.008 0.0 0.0 0.0 0.001 0.003 0.015 0.034 0.024 0.148 0.592
Niacin (mg) 0.48 0.141 0.0 0.0 0.0 0.021 0.018 0.156 2.892 3.508 7.215 28.86
Pantothenic acid (mg) 0.6 0.018 0.0 н/д 0.0 0.006 0.016 0.01 0.318 0.924 1.89 7.56
Vitamin B-6 (mg) 0.128 0.007 0.0 0.0 0.0 0.004 0.032 0.046 0.113 0.213 0.544 2.176
Folate (mcg) 33.577 1.996 0.0 0.0 0.0 0.307 0.078 3.778 3.402 137.46 180.598 722.392
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.32 0.0 3.11 12.44
Choline (mg) 13.9 н/д 0.0 0.0 0.0 0.8 0.6 1.8 91.7 5.0 113.9 455.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.35 130.35 521.4
Tryptophan (g) 0.024 0.007 0.0 н/д 0.0 0.0 0.002 0.005 0.318 0.071 0.426 1.704
Threonine (g) 0.08 0.026 0.0 н/д 0.0 0.001 0.004 0.011 0.93 0.237 1.29 5.16
Isoleucine (g) 0.128 0.026 0.0 н/д 0.0 0.001 0.006 0.011 1.123 0.284 1.579 6.316
Leucine (g) 0.184 0.041 0.002 н/д 0.0 0.002 0.008 0.018 1.826 0.521 2.602 10.408
Lysine (g) 0.16 0.043 0.0 н/д 0.0 0.002 0.007 0.015 2.007 0.237 2.471 9.884
Methionine (g) 0.008 0.013 0.0 н/д 0.0 0.0 0.002 0.003 0.646 0.142 0.816 3.264
Cystine (g) 0.024 0.008 0.0 н/д 0.0 0.0 0.002 0.007 0.261 0.142 0.444 1.776
Phenylalanine (g) 0.072 0.021 0.0 н/д 0.0 0.001 0.005 0.01 0.975 0.332 1.416 5.664
Tyrosine (g) 0.08 0.019 0.0 н/д 0.0 0.001 0.002 0.007 0.771 0.213 1.093 4.372
Valine (g) 0.216 0.026 0.0 н/д 0.0 0.002 0.008 0.013 1.089 0.379 1.732 6.928
Arginine (g) 0.104 0.042 0.0 н/д 0.0 0.001 0.016 0.016 2.018 0.521 2.72 10.88
Histidine (g) 0.016 0.011 0.0 н/д 0.0 0.001 0.003 0.007 0.465 0.142 0.645 2.58
Alanine (g) 0.048 0.035 0.001 н/д 0.0 0.001 0.003 0.013 1.304 0.379 1.785 7.14
Aspartic acid (g) 0.184 0.055 0.001 н/д 0.0 0.006 0.013 0.048 2.381 0.593 3.28 13.12
Glutamic acid (g) 0.36 0.079 0.002 н/д 0.0 0.004 0.021 0.043 3.935 1.232 5.676 22.704
Glycine (g) 0.056 0.037 0.0 н/д 0.0 0.001 0.005 0.011 1.395 0.284 1.79 7.16
Proline (g) 0.048 0.023 0.001 н/д 0.0 0.001 0.003 0.015 0.76 0.308 1.158 4.632
Serine (g) 0.104 0.026 0.0 н/д 0.0 0.001 0.005 0.013 0.907 0.332 1.388 5.552
Cholesterol (mg) 0.0 2.773 0.0 0.0 0.0 0.0 0.0 0.0 172.364 0.0 175.137 700.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.049 0.0 0.0 0.38 0.006 0.002 0.003 0.374 0.19 1.036 4.144
Phytosterols (mg) н/д н/д н/д н/д 4.658 0.419 н/д н/д н/д н/д 5.076 20.304
Monounsaturated Fat (g) 0.016 0.017 0.001 0.0 1.04 0.004 0.0 0.002 0.283 0.213 1.576 6.304
Polyunsaturated (g) 0.072 0.065 0.001 0.0 0.72 0.004 0.007 0.018 0.76 0.19 1.837 7.348