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Рецепт Chinese Risotto With Shiitake Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Minced boneless smoked, pork chops
1 c. Arborio or possibly medium-grain rice
3 c. (or possibly more) chicken stock or possibly, canned low-salt brot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame oil
3.4g 		jalapeno
0.86g 		garlic
1.22g 		soy sauce
5.3g 		vinegar
3.75g 		sugar
0.26g 		oil
10.2g 		shallots
11.73g 		shiitake mushrooms
35.44g 		mustard
62.25g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.08 0.33 0.0 0.0 0.0 0.29 1.22 2.72 0.07 4.73 18.92
Total Fat (g) 3.4 0.01 0.01 0.0 0.0 0.0 10.2 0.01 0.12 2.5 0.02 16.26 65.04
Carbohydrates (g) 0.0 0.05 0.4 0.4 0.03 0.26 0.0 1.97 2.72 3.32 0.12 9.29 37.16
Ash (g) 0.0 0.0 0.02 0.81 н/д 0.0 0.0 0.09 0.28 2.27 0.05 3.52 14.08
Calories (kcal) 30.056 0.259 1.815 2.809 0.788 1.016 90.168 8.447 17.01 41.708 0.782 194.857 779.428
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.39 н/д 0.39 1.56
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.14 н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.29 н/д 0.39 1.56
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.11 н/д 0.11 0.44
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.79 0.71 3.75 3.52 0.0 0.0 9.36 31.09 51.45 3.14 103.81 415.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.09 0.02 0.26 0.0 н/д 0.11 0.54 0.03 1.08 4.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.3 2.1 0.1 3.5 14.0
Calcium (mg) 0.0 0.086 2.205 1.007 0.263 0.003 0.0 4.341 0.709 36.105 2.278 46.996 187.984
Iron (mg) 0.0 0.01 0.02 0.1 0.01 0.0 0.0 0.14 0.19 0.94 0.06 1.47 5.88
Magnesium (mg) 0.0 0.164 0.305 2.279 0.188 0.0 0.0 2.464 6.733 30.503 0.884 43.518 174.072
Phosphorus (mg) 0.0 0.267 1.864 6.625 0.3 0.0 0.0 7.04 39.336 65.985 1.632 123.048 492.192
Potassium (mg) 0.0 1.854 4.884 11.501 2.738 0.005 0.0 39.187 115.526 85.905 17.714 279.314 1117.256
Sodium (mg) 0.0 0.009 0.207 298.761 0.188 0.0 0.0 1.408 1.772 706.538 1.564 1010.445 4041.78
Zinc (mg) 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.05 0.34 0.4 0.02 0.85 3.4
Copper (mg) 0.0 0.001 0.004 0.005 0.0 0.0 0.0 0.011 0.057 0.056 0.008 0.142 0.568
Manganese (mg) н/д 0.002 0.02 0.022 н/д 0.0 н/д 0.034 0.078 0.261 0.015 0.433 1.732
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2.2 20.5 0.0 23.1 92.4
Vitamin A, IU (IU) 0.0 6.891 0.11 0.0 н/д 0.0 0.0 139.618 0.0 44.198 229.432 420.248 1680.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.345 0.0 0.0 0.0 0.0 0.0 7.04 0.0 2.49 11.458 21.333 85.332
Beta Carotene (mcg) 0.0 3.924 0.061 0.0 0.0 0.0 0.0 н/д 0.0 18.053 133.62 155.658 622.632
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.94 н/д 0.0 0.22 0.09 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.244 0.195 0.0 0.0 0.0 0.0 н/д 0.0 11.205 29.41 45.053 180.212
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 1.28 н/д 1.28 5.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.2
Vitamin C (mg) 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.9 0.9 3.6 14.4
Thiamin (mg) 0.0 0.001 0.002 0.002 0.0 0.0 0.0 0.007 0.035 0.212 0.002 0.262 1.048
Riboflavin (mg) 0.0 0.001 0.001 0.009 0.0 0.0 0.0 0.002 0.096 0.019 0.005 0.133 0.532
Niacin (mg) 0.0 0.01 0.009 0.117 0.0 0.0 0.0 0.023 1.371 0.324 0.038 1.891 7.564
Pantothenic acid (mg) 0.0 0.002 0.007 0.016 н/д 0.0 0.0 0.034 0.482 0.187 0.019 0.747 2.988
Vitamin B-6 (mg) 0.0 0.004 0.015 0.008 0.0 0.0 0.0 0.041 0.06 0.037 0.005 0.171 0.684
Folate (mcg) 0.0 0.405 0.037 0.742 0.0 0.0 0.0 3.989 4.961 4.358 2.108 16.6 66.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.3 1.0 0.0 0.0 н/д н/д 21.0 13.9 0.4 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.005 н/д н/д 0.0 0.004 0.004 0.006 н/д 0.019 0.076
Threonine (g) 0.0 0.0 0.002 0.013 н/д н/д 0.0 0.012 0.046 0.106 н/д 0.179 0.716
Isoleucine (g) 0.0 0.0 0.003 0.016 н/д н/д 0.0 0.013 0.039 0.093 н/д 0.164 0.656
Leucine (g) 0.0 0.001 0.004 0.027 н/д н/д 0.0 0.018 0.067 0.187 н/д 0.303 1.212
Lysine (g) 0.0 0.001 0.003 0.019 н/д н/д 0.0 0.015 0.046 0.168 н/д 0.252 1.008
Methionine (g) 0.0 0.0 0.001 0.005 н/д н/д 0.0 0.004 0.011 0.05 н/д 0.07 0.28
Cystine (g) 0.0 0.0 0.001 0.006 н/д н/д 0.0 н/д 0.007 0.05 н/д 0.064 0.256
Phenylalanine (g) 0.0 0.0 0.002 0.017 н/д н/д 0.0 0.009 0.039 0.106 н/д 0.174 0.696
Tyrosine (g) 0.0 0.0 0.001 0.012 н/д н/д 0.0 0.008 0.028 0.087 н/д 0.137 0.548
Valine (g) 0.0 0.001 0.004 0.016 н/д н/д 0.0 0.013 0.05 0.125 н/д 0.207 0.828
Arginine (g) 0.0 0.001 0.008 0.023 н/д н/д 0.0 0.021 0.053 0.162 н/д 0.267 1.068
Histidine (g) 0.0 0.0 0.001 0.008 н/д н/д 0.0 0.005 0.021 0.075 н/д 0.111 0.444
Alanine (g) 0.0 0.001 0.002 0.015 н/д н/д 0.0 0.013 0.06 0.106 н/д 0.196 0.784
Aspartic acid (g) 0.0 0.002 0.006 0.036 н/д н/д 0.0 0.027 0.106 0.249 н/д 0.425 1.7
Glutamic acid (g) 0.0 0.002 0.01 0.078 н/д н/д 0.0 0.061 0.237 0.467 н/д 0.855 3.42
Glycine (g) 0.0 0.0 0.002 0.015 н/д н/д 0.0 0.014 0.05 0.149 н/д 0.231 0.924
Proline (g) 0.0 0.001 0.001 0.024 н/д н/д 0.0 0.02 0.035 0.23 н/д 0.312 1.248
Serine (g) 0.0 0.0 0.002 0.019 н/д н/д 0.0 0.013 0.05 0.131 н/д 0.215 0.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.263 н/д н/д 0.006 н/д 0.269 1.076
Saturated Fat (g) 0.483 0.001 0.001 0.001 0.0 0.0 0.758 0.002 0.011 0.156 0.0 1.412 5.648
Phytosterols (mg) 29.41 н/д н/д н/д н/д н/д 25.5 0.587 н/д н/д 0.17 55.667 222.668
Monounsaturated Fat (g) 1.35 0.0 0.0 0.001 0.0 0.0 2.318 0.001 0.0 1.637 0.01 5.317 21.268
Polyunsaturated (g) 1.418 0.003 0.003 0.001 0.0 0.0 6.644 0.005 0.05 0.591 0.001 8.716 34.864