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Рецепт Chinese Rice Snack - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
118.5g 		peanut oil
6.75g 		soy sauce
12.0g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 3.19 0.0 0.75 0.13 4.07 16.28
Total Fat (g) 0.33 6.75 0.0 0.01 7.1 28.4
Carbohydrates (g) 33.38 0.0 0.91 0.53 34.82 139.28
Ash (g) 0.49 0.0 1.84 0.06 2.38 9.52
Calories (kcal) 154.05 59.67 6.36 2.304 222.384 889.536
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.1 0.0 8.49 6.47 96.06 384.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.2 0.17 0.43 1.72
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.2 0.8 3.2
Calcium (mg) 11.85 0.0 2.28 5.184 19.314 77.256
Iron (mg) 1.42 0.0 0.23 0.11 1.76 7.04
Magnesium (mg) 14.22 0.0 5.16 1.44 20.82 83.28
Phosphorus (mg) 50.955 0.0 15.0 2.664 68.619 274.476
Potassium (mg) 41.475 0.0 26.04 19.872 87.387 349.548
Sodium (mg) 1.185 0.0 676.44 1.152 678.777 2715.108
Zinc (mg) 0.58 0.0 0.06 0.03 0.67 2.68
Copper (mg) 0.083 0.0 0.012 0.006 0.101 0.404
Manganese (mg) 0.557 н/д 0.05 0.012 0.619 2.476
Selenium (mcg) 8.9 0.0 0.1 0.0 9.0 36.0
Vitamin A, IU (IU) 0.0 0.0 0.0 71.784 71.784 287.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.6 3.6 14.4
Beta Carotene (mcg) 0.0 0.0 0.0 43.056 43.056 172.224
Vitamin E (mg) 0.05 1.06 0.0 0.04 1.15 4.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.864 81.864 327.456
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 1.07 н/д н/д 1.07 4.28
Tocopherol, delta (mg) н/д 0.09 н/д н/д 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 1.4 1.4 5.6
Thiamin (mg) 0.19 0.0 0.004 0.004 0.198 0.792
Riboflavin (mg) 0.012 0.0 0.02 0.006 0.038 0.152
Niacin (mg) 1.754 0.0 0.264 0.038 2.056 8.224
Pantothenic acid (mg) 0.462 0.0 0.036 0.006 0.504 2.016
Vitamin B-6 (mg) 0.107 0.0 0.018 0.004 0.129 0.516
Folate (mcg) 68.73 0.0 1.68 4.608 75.018 300.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.0 2.2 0.4 5.1 20.4
Folic acid (mcg) 65.175 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.036 0.0 0.011 0.001 0.048 0.192
Threonine (g) 0.119 0.0 0.03 0.005 0.154 0.616
Isoleucine (g) 0.142 0.0 0.036 0.006 0.184 0.736
Leucine (g) 0.261 0.0 0.06 0.008 0.329 1.316
Lysine (g) 0.119 0.0 0.043 0.006 0.168 0.672
Methionine (g) 0.071 0.0 0.011 0.001 0.083 0.332
Cystine (g) 0.071 0.0 0.013 н/д 0.084 0.336
Phenylalanine (g) 0.166 0.0 0.04 0.004 0.21 0.84
Tyrosine (g) 0.107 0.0 0.028 0.004 0.138 0.552
Valine (g) 0.19 0.0 0.037 0.006 0.233 0.932
Arginine (g) 0.261 0.0 0.052 0.009 0.322 1.288
Histidine (g) 0.071 0.0 0.019 0.002 0.092 0.368
Alanine (g) 0.19 0.0 0.034 0.006 0.229 0.916
Aspartic acid (g) 0.296 0.0 0.08 0.012 0.389 1.556
Glutamic acid (g) 0.616 0.0 0.178 0.027 0.821 3.284
Glycine (g) 0.142 0.0 0.034 0.006 0.182 0.728
Proline (g) 0.154 0.0 0.055 0.009 0.218 0.872
Serine (g) 0.166 0.0 0.043 0.006 0.215 0.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 1.141 0.001 0.002 1.239 4.956
Phytosterols (mg) н/д 13.973 н/д н/д 13.973 55.892
Monounsaturated Fat (g) 0.107 3.119 0.001 0.002 3.229 12.916
Polyunsaturated (g) 0.095 2.16 0.002 0.005 2.262 9.048