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Ингредиенты
- 1/4 c. salad oil
- 3 boned chicken breasts
- 3 c. broccoli flowerettes and cauliflower
- 1 can mushrooms
- 1 c. chicken broth or possibly bouillon
- 3 tbsp. dry sherry
- 1 tbsp. cornstarch
- 1 tbsp. soy sauce
- 1/2 teaspoon Tabasco sauce
- 1/3 c. nuts
Инструкции
- Fry cut up chicken breasts in salad oil. Remove it from the pan and put broccoli and cauliflower and mushrooms in the pan of oil.
- In bowl, combine broth, sherry, cornstarch, soy sauce, and Tabasco. Pour over cooked vegetables and also add in chicken. Cook till it thickens.
- Add in nuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 171 | 63% |
| Total Fat 19.46g | 24% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 404mg | 17% |
| Potassium 272mg | 8% |
| Total Carbs 5.64g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.4g | 1% |
| Protein 16.82g | 27% |
