Рецепт Chinese Noodle Cole Slaw - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cabbage
166.4g |
onions
12.0g |
ramen noodle soup
14.33g |
sesame
12.5g |
butter
18.92g |
almonds
0.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.13 | 0.22 | 1.33 | 2.56 | 0.16 | 0.02 | 6.42 | 38.52 |
| Total Fat (g) | 0.17 | 0.02 | 2.45 | 7.65 | 15.34 | 0.04 | 25.67 | 154.02 |
| Carbohydrates (g) | 9.65 | 0.88 | 9.39 | 1.47 | 0.01 | 0.02 | 21.42 | 128.52 |
| Ash (g) | 1.06 | 0.1 | 0.49 | 0.36 | 0.4 | 0.0 | 2.41 | 14.46 |
| Calories (kcal) | 41.6 | 3.84 | 64.93 | 78.875 | 135.633 | 0.46 | 325.338 | 1952.028 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.13 | н/д | н/д | 0.04 | н/д | 0.0 | 0.18 | 1.08 |
| Glucose (dextrose) (g) | 2.78 | н/д | н/д | 0.01 | н/д | 0.0 | 2.79 | 16.74 |
| Fructose (g) | 2.41 | н/д | н/д | 0.01 | н/д | 0.0 | 2.42 | 14.52 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 153.39 | 10.78 | 0.67 | 0.47 | 3.0 | 0.0 | 168.32 | 1009.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.32 | 0.28 | 0.1 | 0.06 | 0.01 | 0.0 | 5.78 | 34.68 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.3 | 0.3 | 1.5 | 0.0 | 0.0 | 6.3 | 37.8 |
| Calcium (mg) | 66.56 | 8.64 | 2.293 | 7.5 | 4.54 | 0.211 | 89.745 | 538.47 |
| Iron (mg) | 0.78 | 0.18 | 0.61 | 0.8 | 0.0 | 0.0 | 2.37 | 14.22 |
| Magnesium (mg) | 19.968 | 2.4 | 3.44 | 43.125 | 0.378 | 0.214 | 69.526 | 417.156 |
| Phosphorus (mg) | 43.264 | 4.44 | 15.48 | 83.375 | 4.54 | 0.387 | 151.486 | 908.916 |
| Potassium (mg) | 282.88 | 33.12 | 17.2 | 46.25 | 4.54 | 0.564 | 384.554 | 2307.324 |
| Sodium (mg) | 29.952 | 1.92 | 166.267 | 5.875 | 108.96 | 0.001 | 312.974 | 1877.844 |
| Zinc (mg) | 0.3 | 0.05 | 0.09 | 0.84 | 0.02 | 0.0 | 1.3 | 7.8 |
| Copper (mg) | 0.033 | 0.01 | 0.02 | 0.175 | 0.0 | 0.001 | 0.239 | 1.434 |
| Manganese (mg) | 0.266 | 0.019 | н/д | 0.18 | 0.0 | 0.002 | 0.467 | 2.802 |
| Selenium (mcg) | 0.5 | 0.1 | 4.0 | 12.2 | 0.2 | 0.0 | 17.0 | 102.0 |
| Vitamin A, IU (IU) | 163.072 | 119.64 | 1.577 | 8.25 | 472.728 | 0.001 | 765.267 | 4591.602 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 126.931 | 761.586 |
| Vitamin A, RAE (mcg_RAE) | 8.32 | 6.0 | 0.143 | 0.375 | 129.39 | 0.0 | 144.228 | 865.368 |
| Beta Carotene (mcg) | 69.888 | 71.76 | 0.86 | 5.0 | 29.888 | 0.001 | 177.397 | 1064.382 |
| Vitamin E (mg) | 0.25 | 0.07 | 0.29 | 0.21 | 0.44 | 0.02 | 1.28 | 7.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 10.593 | н/д | 10.593 | 63.558 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.92 | 136.44 | 2.867 | 0.0 | 0.0 | 0.001 | 189.227 | 1135.362 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 60.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | 379.2 |
| Thiamin (mg) | 0.1 | 0.007 | 0.095 | 0.088 | 0.002 | 0.0 | 0.291 | 1.746 |
| Riboflavin (mg) | 0.067 | 0.01 | 0.063 | 0.011 | 0.006 | 0.001 | 0.157 | 0.942 |
| Niacin (mg) | 0.383 | 0.064 | 0.774 | 0.725 | 0.008 | 0.003 | 1.956 | 11.736 |
| Pantothenic acid (mg) | 0.349 | 0.01 | н/д | 0.036 | 0.021 | 0.0 | 0.416 | 2.496 |
| Vitamin B-6 (mg) | 0.2 | 0.007 | 0.009 | 0.05 | 0.0 | 0.0 | 0.266 | 1.596 |
| Folate (mcg) | 71.552 | 7.68 | 21.07 | 14.375 | 0.568 | 0.04 | 115.285 | 691.71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 17.8 | 0.7 | 12.3 | 3.2 | 3.6 | 0.0 | 37.5 | 225.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 17.2 | 103.2 |
| Tryptophan (g) | 0.017 | 0.002 | н/д | 0.041 | 0.002 | 0.0 | 0.062 | 0.372 |
| Threonine (g) | 0.067 | 0.008 | н/д | 0.091 | 0.008 | 0.0 | 0.174 | 1.044 |
| Isoleucine (g) | 0.05 | 0.01 | н/д | 0.094 | 0.009 | 0.001 | 0.163 | 0.978 |
| Leucine (g) | 0.067 | 0.013 | н/д | 0.188 | 0.015 | 0.001 | 0.284 | 1.704 |
| Lysine (g) | 0.067 | 0.011 | н/д | 0.081 | 0.013 | 0.0 | 0.172 | 1.032 |
| Methionine (g) | 0.017 | 0.002 | н/д | 0.11 | 0.004 | 0.0 | 0.133 | 0.798 |
| Cystine (g) | 0.017 | н/д | н/д | 0.055 | 0.002 | 0.0 | 0.074 | 0.444 |
| Phenylalanine (g) | 0.05 | 0.007 | н/д | 0.118 | 0.008 | 0.001 | 0.183 | 1.098 |
| Tyrosine (g) | 0.033 | 0.006 | н/д | 0.099 | 0.008 | 0.0 | 0.146 | 0.876 |
| Valine (g) | 0.067 | 0.01 | н/д | 0.123 | 0.011 | 0.001 | 0.211 | 1.266 |
| Arginine (g) | 0.133 | 0.016 | н/д | 0.406 | 0.006 | 0.002 | 0.563 | 3.378 |
| Histidine (g) | 0.033 | 0.004 | н/д | 0.069 | 0.004 | 0.0 | 0.11 | 0.66 |
| Alanine (g) | 0.067 | 0.01 | н/д | 0.124 | 0.006 | 0.001 | 0.206 | 1.236 |
| Aspartic acid (g) | 0.2 | 0.02 | н/д | 0.259 | 0.011 | 0.002 | 0.493 | 2.958 |
| Glutamic acid (g) | 0.483 | 0.046 | н/д | 0.575 | 0.034 | 0.005 | 1.143 | 6.858 |
| Glycine (g) | 0.05 | 0.011 | н/д | 0.136 | 0.004 | 0.001 | 0.202 | 1.212 |
| Proline (g) | 0.083 | 0.014 | н/д | 0.13 | 0.015 | 0.001 | 0.244 | 1.464 |
| Serine (g) | 0.083 | 0.01 | н/д | 0.15 | 0.009 | 0.001 | 0.253 | 1.518 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 40.671 | 244.026 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.004 | 1.094 | 1.133 | 9.717 | 0.003 | 12.0 | 72.0 |
| Phytosterols (mg) | 18.304 | н/д | н/д | н/д | н/д | н/д | 18.304 | 109.824 |
| Monounsaturated Fat (g) | 0.033 | 0.004 | 0.917 | 2.99 | 3.976 | 0.025 | 7.945 | 47.67 |
| Polyunsaturated (g) | 0.033 | 0.008 | 0.374 | 3.186 | 0.575 | 0.01 | 4.187 | 25.122 |