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Рецепт Chinese Chicken Wings

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Порций: 4

Ингредиенты

Cost per serving $2.57 view details
  • 24 chicken wings
  • 3/4 c. soy sauce
  • 3/4 c. dry sherry
  • 1 1/2 tsp. ginger
  • 3 cloves garlic, crushed
  • 3 Tbsp. honey
  • 6 c. vegetable or possibly peanut oil (for frying)

Инструкции

  1. Cut off tips of chicken wings if you like. Place wings into a large ziploc bag or possibly storage container with soy sauce, sherry, ginger, garlic and honey. Stir to distribute all ingredients (except oil) and coat the chicken pcs well.
  2. Place in refrigerator overnight, stirring around occasionally to make sure all pcs are marinated proportionately.
  3. Preheat oil to 360-365 degrees in a heavy bottom pan.
  4. Drain wings and lower several at a time into warm oil using tongs. Don't overload fryer to prevent oil temperature from dropping too much.
  5. Fry till golden. Drain on paper towels.
  6. Recipe may be halved.

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 356  
Calories from Fat 136 38%
Total Fat 15.04g 19%
Saturated Fat 4.22g 17%
Trans Fat 0.18g  
Cholesterol 72mg 24%
Sodium 2769mg 115%
Potassium 310mg 9%
Total Carbs 23.45g 6%
Dietary Fiber 0.5g 2%
Sugars 17.22g 11%
Protein 20.5g 33%
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