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Рецепт Chinese Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Top Ramen (Oriental) seasoning packet (reserve noodles for second step)
1 c. diced, cooked chicken Top Ramen noodles, broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
54.5g 		vinegar
45.0g 		cabbage
112.0g 		onion
14.4g 		carrot
54.29g 		peanuts
118.29g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.43 0.26 0.5 28.01 30.21 30.21
Total Fat (g) 54.5 0.0 0.11 0.03 0.13 58.74 113.51 113.51
Carbohydrates (g) 0.0 0.42 6.5 1.06 5.2 25.44 38.62 38.62
Ash (g) 0.0 н/д 0.72 0.12 0.53 4.26 5.62 5.62
Calories (kcal) 481.78 9.45 28.0 4.608 22.259 691.997 1238.093 1238.093
Starch (g) н/д н/д 0.0 н/д 0.78 н/д 0.78 0.78
Sucrose (g) н/д н/д 0.09 н/д 1.95 н/д 2.04 2.04
Glucose (dextrose) (g) н/д н/д 1.87 н/д 0.32 н/д 2.19 2.19
Fructose (g) н/д н/д 1.62 н/д 0.3 н/д 1.92 1.92
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.21 103.24 12.94 47.93 1.83 208.16 208.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 3.58 0.34 2.57 4.94 11.62 11.62
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.8 0.4 1.5 9.5 14.2 14.2
Calcium (mg) 0.0 3.15 44.8 10.368 17.916 63.877 140.11 140.11
Iron (mg) 0.01 0.09 0.53 0.21 0.16 2.67 3.68 3.68
Magnesium (mg) 0.0 2.25 13.44 2.88 6.515 208.19 233.275 233.275
Phosphorus (mg) 0.0 3.6 29.12 5.328 19.002 423.478 480.528 480.528
Potassium (mg) 0.0 32.85 190.4 39.744 173.728 778.348 1215.07 1215.07
Sodium (mg) 0.0 2.25 20.16 2.304 37.46 961.698 1023.872 1023.872
Zinc (mg) 0.0 0.02 0.2 0.06 0.13 3.92 4.32 4.32
Copper (mg) 0.0 0.005 0.022 0.012 0.027 0.793 0.858 0.858
Manganese (mg) н/д н/д 0.179 0.023 0.076 2.46 2.739 2.739
Selenium (mcg) 0.0 0.0 0.3 0.1 0.1 8.9 9.4 9.4
Vitamin A, IU (IU) 0.0 н/д 109.76 143.568 9069.687 0.0 9323.015 9323.015
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.6 7.2 453.322 0.0 466.122 466.122
Beta Carotene (mcg) 0.0 0.0 47.04 86.112 4497.927 0.0 4631.079 4631.079
Vitamin E (mg) 5.02 0.0 0.17 0.08 0.36 9.23 14.85 14.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 33.6 163.728 138.982 0.0 336.31 336.31
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 41.0 2.7 3.2 0.0 46.9 46.9
Thiamin (mg) 0.0 0.0 0.067 0.009 0.038 0.52 0.634 0.634
Riboflavin (mg) 0.0 0.0 0.045 0.012 0.033 0.118 0.207 0.207
Niacin (mg) 0.0 0.0 0.258 0.076 0.532 16.005 16.871 16.871
Pantothenic acid (mg) 0.0 н/д 0.235 0.012 0.147 1.656 2.049 2.049
Vitamin B-6 (mg) 0.0 0.0 0.134 0.009 0.076 0.308 0.527 0.527
Folate (mcg) 0.0 0.0 48.16 9.216 10.315 171.521 239.212 239.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 12.0 0.8 4.8 65.4 83.0 83.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.011 0.003 0.005 0.272 0.292 0.292
Threonine (g) 0.0 н/д 0.045 0.01 0.103 0.958 1.116 1.116
Isoleucine (g) 0.0 н/д 0.034 0.012 0.043 0.982 1.07 1.07
Leucine (g) 0.0 н/д 0.045 0.016 0.054 1.822 1.937 1.937
Lysine (g) 0.0 н/д 0.045 0.013 0.054 1.005 1.118 1.118
Methionine (g) 0.0 н/д 0.011 0.003 0.011 0.343 0.368 0.368
Cystine (g) 0.0 н/д 0.011 н/д 0.043 0.355 0.41 0.41
Phenylalanine (g) 0.0 н/д 0.034 0.009 0.033 1.455 1.53 1.53
Tyrosine (g) 0.0 н/д 0.022 0.007 0.022 1.136 1.187 1.187
Valine (g) 0.0 н/д 0.045 0.012 0.038 1.171 1.265 1.265
Arginine (g) 0.0 н/д 0.09 0.019 0.049 3.348 3.505 3.505
Histidine (g) 0.0 н/д 0.022 0.004 0.022 0.71 0.758 0.758
Alanine (g) 0.0 н/д 0.045 0.012 0.06 1.112 1.228 1.228
Aspartic acid (g) 0.0 н/д 0.134 0.024 0.103 3.419 3.681 3.681
Glutamic acid (g) 0.0 н/д 0.325 0.055 0.201 5.855 6.436 6.436
Glycine (g) 0.0 н/д 0.034 0.013 0.027 1.692 1.765 1.765
Proline (g) 0.0 н/д 0.056 0.017 0.027 1.242 1.342 1.342
Serine (g) 0.0 н/д 0.056 0.012 0.027 1.384 1.479 1.479
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 н/д н/д н/д 0.0 н/д 1.406 1.406
Saturated Fat (g) 4.049 0.0 0.034 0.004 0.022 8.15 12.259 12.259
Phytosterols (mg) 136.25 н/д 12.32 н/д н/д н/д 148.57 148.57
Monounsaturated Fat (g) 12.388 0.0 0.022 0.004 0.005 29.147 41.567 41.567
Polyunsaturated (g) 35.501 0.0 0.022 0.01 0.065 18.56 54.159 54.159