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Рецепт Chimichurri Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 TBSP fresh oregano leaves (can sub 2 teaspoons dried oregano)
 1/3 cup extra virgin olive oil


1/4 tsp red pepper flakes
.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parsley
14.25g 		garlics
2.28g 		wine vinegar
7.45g 		sea salt
0.75g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.15 0.0 0.0 0.01 0.58 2.32
Total Fat (g) 0.11 0.01 0.0 0.0 0.0 0.13 0.52
Carbohydrates (g) 0.9 0.76 0.02 0.0 0.04 1.72 6.88
Ash (g) 0.31 0.03 0.01 0.75 0.0 1.11 4.44
Calories (kcal) 5.13 3.403 1.416 0.0 0.166 10.114 40.456
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 12.5 1.34 7.04 0.0 0.01 20.88 83.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.02 0.0 0.0 0.0 0.14 0.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 19.665 4.134 0.447 0.18 0.284 24.71 98.84
Iron (mg) 0.88 0.04 0.03 0.0 0.02 0.98 3.92
Magnesium (mg) 7.125 0.571 0.298 0.008 0.126 8.128 32.512
Phosphorus (mg) 8.265 3.494 0.596 0.0 0.112 12.468 49.872
Potassium (mg) 78.945 9.158 2.906 0.06 0.818 91.887 367.548
Sodium (mg) 7.98 0.388 0.596 290.685 0.029 299.678 1198.712
Zinc (mg) 0.15 0.03 0.0 0.0 0.0 0.18 0.72
Copper (mg) 0.021 0.007 0.001 0.0 0.001 0.03 0.12
Manganese (mg) 0.023 0.038 0.004 0.001 0.004 0.069 0.276
Selenium (mcg) 0.0 0.3 н/д 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 1200.42 0.206 0.0 0.0 0.194 1200.82 4803.28
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.993 0.0 0.0 0.0 0.01 60.002 240.008
Beta Carotene (mcg) 720.195 0.114 н/д 0.0 0.101 720.411 2881.644
Vitamin E (mg) 0.11 0.0 н/д 0.0 0.0 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 792.443 0.365 н/д 0.0 0.133 792.941 3171.764
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 19.0 0.7 0.0 0.0 0.0 19.7 78.8
Thiamin (mg) 0.013 0.005 н/д 0.0 0.0 0.017 0.068
Riboflavin (mg) 0.014 0.003 н/д 0.0 0.0 0.017 0.068
Niacin (mg) 0.187 0.016 н/д 0.0 0.001 0.203 0.812
Pantothenic acid (mg) 0.057 0.014 н/д 0.0 н/д 0.071 0.284
Vitamin B-6 (mg) 0.013 0.028 н/д 0.0 0.0 0.041 0.164
Folate (mcg) 21.66 0.069 н/д 0.0 0.007 21.735 86.94
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.5 н/д 0.0 0.0 2.4 9.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 н/д 0.0 н/д 0.009 0.036
Threonine (g) 0.017 0.004 н/д 0.0 н/д 0.021 0.084
Isoleucine (g) 0.017 0.005 н/д 0.0 н/д 0.022 0.088
Leucine (g) 0.029 0.007 н/д 0.0 н/д 0.036 0.144
Lysine (g) 0.026 0.006 н/д 0.0 н/д 0.032 0.128
Methionine (g) 0.006 0.002 н/д 0.0 н/д 0.008 0.032
Cystine (g) 0.001 0.002 н/д 0.0 н/д 0.003 0.012
Phenylalanine (g) 0.021 0.004 н/д 0.0 н/д 0.025 0.1
Tyrosine (g) 0.011 0.002 н/д 0.0 н/д 0.013 0.052
Valine (g) 0.024 0.007 н/д 0.0 н/д 0.031 0.124
Arginine (g) 0.017 0.014 н/д 0.0 н/д 0.031 0.124
Histidine (g) 0.009 0.003 н/д 0.0 н/д 0.011 0.044
Alanine (g) 0.029 0.003 н/д 0.0 н/д 0.031 0.124
Aspartic acid (g) 0.041 0.011 н/д 0.0 н/д 0.053 0.212
Glutamic acid (g) 0.036 0.018 н/д 0.0 н/д 0.054 0.216
Glycine (g) 0.021 0.005 н/д 0.0 н/д 0.026 0.104
Proline (g) 0.03 0.002 н/д 0.0 н/д 0.032 0.128
Serine (g) 0.02 0.004 н/д 0.0 н/д 0.024 0.096
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.002 0.0 0.0 0.001 0.021 0.084
Phytosterols (mg) 0.713 н/д н/д 0.0 0.06 0.772 3.088
Monounsaturated Fat (g) 0.043 0.0 н/д 0.0 0.001 0.044 0.176
Polyunsaturated (g) 0.017 0.006 н/д 0.0 0.001 0.024 0.096