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Рецепт Chilli Calamari Salad

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Ингредиенты

Cost per recipe $3.92 view details

Инструкции

  1. Mix the flour, chilli pwdr, pepper and salt together and set aside.
  2. Cut the cleaned squid in half so which you now have two flat pcs. Cut each of these into quarters and score the inside of each piece in a criss cross pattern with the point of a sharp knife. Dust each piece in the seasoned chilli flour and then saute/fry in the warm oil in a shallow pan. When cooked and curled, transfer to a plate and keep hot.
  3. To make the dressing, whisk all ingredients together and set aside.
  4. Cut the capsicums and carrots into fine strips and mix with the salad leaves and coriander. Add in half the dressing and toss together thoroughly.
  5. To serve, divide the salad amongst the plates and top with the cooked
  6. Drizzle a little extra dressing and serve immediately garnished with extra coriander and sesame seeds.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 224g
Calories 563  
Calories from Fat 339 60%
Total Fat 38.96g 49%
Saturated Fat 5.02g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2666mg 111%
Potassium 854mg 24%
Total Carbs 57.75g 15%
Dietary Fiber 19.2g 64%
Sugars 4.11g 3%
Protein 10.85g 17%
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