Рецепт Chilled Pea Pod Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pea 43.09g	butter 14.19g	onions 14.4g	chicken broth 236.59g	tarragon 0.45g	romaine lettuce 11.28g	sugar 0.13g	Всего в порции	Всего в рецепте
Protein (g)	2.34	0.12	0.26	2.37	0.1	0.14	0.0	5.33	42.64
Total Fat (g)	0.17	11.51	0.03	0.24	0.03	0.03	0.0	12.01	96.08
Carbohydrates (g)	6.23	0.01	1.06	0.95	0.23	0.37	0.13	8.97	71.76
Ash (g)	0.37	0.01	0.12	1.66	0.05	0.07	0.0	2.27	18.16
Calories (kcal)	34.904	101.724	4.608	16.561	1.328	1.918	0.508	161.55	1292.4
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	2.15	н/д	н/д	н/д	н/д	0.0	н/д	2.15	17.2
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	н/д	0.04	н/д	0.1	0.8
Fructose (g)	0.17	н/д	н/д	н/д	н/д	0.09	н/д	0.26	2.08
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.07	н/д	н/д	н/д	н/д	0.0	н/д	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.98	2.55	12.94	231.38	0.03	10.67	0.0	291.55	2332.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.44	0.01	0.34	0.0	н/д	0.13	0.13	3.05	24.4
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.4	0.9	0.0	0.2	0.0	3.8	30.4
Calcium (mg)	10.773	3.405	10.368	14.195	5.126	3.722	0.001	47.59	380.72
Iron (mg)	0.63	0.0	0.21	0.47	0.15	0.11	0.0	1.58	12.64
Magnesium (mg)	14.22	0.284	2.88	2.366	1.562	1.579	0.0	22.89	183.12
Phosphorus (mg)	46.538	3.405	5.328	30.757	1.409	3.384	0.0	90.82	726.56
Potassium (mg)	105.142	3.405	39.744	189.271	13.59	27.862	0.003	379.016	3032.128
Sodium (mg)	2.155	1.561	2.304	373.81	0.279	0.902	0.0	381.011	3048.088
Zinc (mg)	0.53	0.01	0.06	0.17	0.02	0.03	0.0	0.81	6.48
Copper (mg)	0.078	0.003	0.012	0.071	0.003	0.006	0.0	0.172	1.376
Manganese (mg)	0.177	0.0	0.023	0.118	0.036	0.018	0.0	0.372	2.976
Selenium (mcg)	0.8	0.1	0.1	0.0	0.0	0.0	0.0	1.1	8.8
Vitamin A, IU (IU)	329.647	354.546	143.568	0.0	18.9	982.488	0.0	1829.148	14633.184
Retinol (mcg)	0.0	95.198	0.0	0.0	0.0	0.0	0.0	95.198	761.584
Vitamin A, RAE (mcg_RAE)	16.375	97.043	7.2	0.0	0.945	49.181	0.0	170.743	1365.944
Beta Carotene (mcg)	193.479	22.416	86.112	0.0	н/д	589.493	0.0	891.5	7132.0
Vitamin E (mg)	0.06	0.33	0.08	0.0	н/д	0.01	0.0	0.48	3.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1067.365	0.0	163.728	0.0	н/д	260.794	0.0	1491.887	11935.096
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.41	0.0	н/д	н/д	н/д	0.04	н/д	0.45	3.6
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.08
Vitamin C (mg)	17.2	0.0	2.7	16.6	0.2	2.7	0.0	39.4	315.2
Thiamin (mg)	0.116	0.001	0.009	0.0	0.001	0.008	0.0	0.135	1.08
Riboflavin (mg)	0.056	0.004	0.012	0.024	0.006	0.008	0.0	0.109	0.872
Niacin (mg)	0.901	0.006	0.076	1.207	0.04	0.035	0.0	2.264	18.112
Pantothenic acid (mg)	0.043	0.016	0.012	0.024	н/д	0.016	0.0	0.11	0.88
Vitamin B-6 (mg)	0.073	0.0	0.009	0.024	0.011	0.008	0.0	0.124	0.992
Folate (mcg)	28.009	0.426	9.216	0.0	1.233	15.341	0.0	54.225	433.8
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.09	0.0	0.0	0.0	0.12	0.96
Choline (mg)	12.2	2.7	0.8	н/д	н/д	1.1	0.0	16.8	134.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.001	0.003	н/д	н/д	0.001	н/д	0.023	0.184
Threonine (g)	0.086	0.006	0.01	н/д	н/д	0.005	н/д	0.106	0.848
Isoleucine (g)	0.086	0.007	0.012	н/д	н/д	0.006	н/д	0.11	0.88
Leucine (g)	0.138	0.011	0.016	н/д	н/д	0.009	н/д	0.174	1.392
Lysine (g)	0.138	0.01	0.013	н/д	н/д	0.007	н/д	0.168	1.344
Methionine (g)	0.034	0.003	0.003	н/д	н/д	0.002	н/д	0.042	0.336
Cystine (g)	0.013	0.001	н/д	н/д	н/д	0.001	н/д	0.015	0.12
Phenylalanine (g)	0.086	0.006	0.009	н/д	н/д	0.008	н/д	0.108	0.864
Tyrosine (g)	0.047	0.006	0.007	н/д	н/д	0.003	н/д	0.064	0.512
Valine (g)	0.103	0.009	0.012	н/д	н/д	0.007	н/д	0.13	1.04
Arginine (g)	0.185	0.004	0.019	н/д	н/д	0.006	н/д	0.214	1.712
Histidine (g)	0.047	0.003	0.004	н/д	н/д	0.002	н/д	0.057	0.456
Alanine (g)	0.103	0.004	0.012	н/д	н/д	0.007	н/д	0.126	1.008
Aspartic acid (g)	0.215	0.009	0.024	н/д	н/д	0.016	н/д	0.264	2.112
Glutamic acid (g)	0.319	0.026	0.055	н/д	н/д	0.02	н/д	0.419	3.352
Glycine (g)	0.078	0.003	0.013	н/д	н/д	0.006	н/д	0.099	0.792
Proline (g)	0.073	0.011	0.017	н/д	н/д	0.006	н/д	0.108	0.864
Serine (g)	0.078	0.007	0.012	н/д	н/д	0.006	н/д	0.102	0.816
Cholesterol (mg)	0.0	30.503	0.0	0.0	0.0	0.0	0.0	30.503	244.024
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.03	7.288	0.004	0.071	0.008	0.005	0.0	7.407	59.256
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.365	н/д	н/д	0.365	2.92
Monounsaturated Fat (g)	0.017	2.982	0.004	0.118	0.002	0.001	0.0	3.125	25.0
Polyunsaturated (g)	0.082	0.431	0.01	0.047	0.017	0.018	0.0	0.605	4.84