Рецепт Chilies 'N Chicken Con Queso

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0 голосов | 2103 визита
Порций: 10

Ингредиенты

Cost per serving $0.59 view details

Инструкции

  1. Heat oven to 375 degrees. Grease 15 x 10 inch jelly roll pan; sprinkle with 2 Tbsp. cornmeal. Unroll dough into 4 long rectangles. Place long rectangles lengthwise in prepared pan; press over bottom and 3/4 inch up sides to create crust. Seal perforations. Sprinkle with remaining 1 Tbsp. cornmeal. In large bowl, beat Large eggs and lowfat sour cream till well blended. Add in cheeses, chicken, and chilies; mix well. Pour egg mix over dough. Sprinkle with red and green pepper. Bake at 375 degrees for 24 to 30 min or possibly till center is set and crust edges are golden. Cold 5 min. Cut into squares and serve hot. Yield: 60 appetizer squares.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 10 servings
Calories 321  
Calories from Fat 154 48%
Total Fat 17.24g 22%
Saturated Fat 8.57g 34%
Trans Fat 0.26g  
Cholesterol 129mg 43%
Sodium 637mg 27%
Potassium 139mg 4%
Total Carbs 25.6g 7%
Dietary Fiber 1.1g 4%
Sugars 4.18g 3%
Protein 15.97g 26%
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