Рецепт Chili Mac Skillet - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
onion
18.0g |
kidney beans
402.67g |
tomatoes sauce
40.83g |
tomatoes
31.67g |
elbow macaroni
19.72g |
chili peppers
11.58g |
chili
0.87g |
garlic salt
0.23g |
cheddar cheese
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.2 | 21.02 | 0.54 | 0.25 | 2.57 | 0.08 | 0.11 | 0.04 | 2.74 | 40.67 | 244.02 |
| Total Fat (g) | 12.9 | 0.02 | 2.42 | 0.07 | 0.04 | 0.3 | 0.03 | 0.15 | 0.0 | 3.65 | 19.57 | 117.42 |
| Carbohydrates (g) | 0.0 | 1.68 | 58.39 | 2.2 | 1.27 | 14.72 | 0.53 | 0.47 | 0.17 | 0.14 | 79.57 | 477.42 |
| Ash (g) | 0.65 | 0.06 | 6.6 | 0.82 | 0.26 | 0.17 | 0.15 | 0.07 | 0.01 | 0.43 | 9.23 | 55.38 |
| Calories (kcal) | 172.364 | 7.2 | 338.24 | 9.8 | 5.383 | 73.143 | 2.433 | 2.721 | 0.775 | 44.33 | 656.389 | 3938.334 |
| Starch (g) | н/д | 0.0 | 35.84 | н/д | н/д | 12.31 | н/д | н/д | н/д | н/д | 48.15 | 288.9 |
| Sucrose (g) | н/д | 0.18 | 7.45 | 0.11 | 0.0 | 0.09 | н/д | 0.01 | н/д | 0.03 | 7.86 | 47.16 |
| Glucose (dextrose) (g) | н/д | 0.35 | 0.0 | 0.95 | 0.35 | 0.02 | н/д | 0.02 | н/д | н/д | 1.7 | 10.2 |
| Fructose (g) | н/д | 0.23 | 0.0 | 0.68 | 0.4 | 0.02 | н/д | 0.04 | н/д | н/д | 1.37 | 8.22 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.18 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | н/д | 0.0 | н/д | 0.02 | 0.4 | 2.4 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 16.04 | 314.24 | 37.21 | 29.86 | 1.95 | 10.8 | 0.07 | 0.02 | 4.04 | 463.97 | 2783.82 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.76 | 7.45 | 1.74 | 0.75 | 0.53 | н/д | 0.06 | 0.06 | 0.06 | 11.4 | 68.4 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 21.3 | 0.6 | 0.3 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 23.7 | 142.2 |
| Calcium (mg) | 5.292 | 4.14 | 136.907 | 5.308 | 9.817 | 4.14 | 4.17 | 2.409 | 0.187 | 79.31 | 251.68 | 1510.08 |
| Iron (mg) | 1.28 | 0.04 | 4.71 | 0.42 | 0.31 | 0.65 | 0.15 | 0.12 | 0.01 | 0.07 | 7.76 | 46.56 |
| Magnesium (mg) | 12.852 | 1.8 | 108.72 | 6.533 | 3.483 | 10.449 | 0.463 | 1.473 | 0.135 | 3.08 | 148.989 | 893.934 |
| Phosphorus (mg) | 92.23 | 5.22 | 362.4 | 10.617 | 6.017 | 37.261 | 1.274 | 2.626 | 0.973 | 56.32 | 574.938 | 3449.628 |
| Potassium (mg) | 185.972 | 26.28 | 954.32 | 135.158 | 59.533 | 43.964 | 13.089 | 16.605 | 2.569 | 10.78 | 1448.272 | 8689.632 |
| Sodium (mg) | 43.091 | 0.72 | 1191.893 | 213.967 | 45.283 | 1.183 | 45.986 | 8.753 | 0.061 | 68.31 | 1619.247 | 9715.482 |
| Zinc (mg) | 2.71 | 0.03 | 1.85 | 0.08 | 0.04 | 0.28 | 0.01 | 0.02 | 0.01 | 0.34 | 5.38 | 32.28 |
| Copper (mg) | 0.045 | 0.007 | 0.564 | 0.049 | 0.022 | 0.057 | н/д | 0.004 | 0.0 | 0.003 | 0.752 | 4.512 |
| Manganese (mg) | 0.015 | 0.023 | 0.685 | 0.045 | 0.025 | 0.181 | н/д | 0.019 | 0.001 | 0.001 | 0.996 | 5.976 |
| Selenium (mcg) | 9.1 | 0.1 | 3.6 | 0.1 | 0.0 | 12.5 | 0.0 | 0.1 | 0.1 | 1.5 | 27.1 | 162.6 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 0.0 | 176.808 | 37.05 | 0.0 | 14.595 | 256.967 | 0.0 | 110.22 | 596.0 | 3576.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.38 | 28.38 | 170.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.983 | 1.9 | 0.0 | 0.695 | 12.853 | 0.0 | 29.15 | 53.581 | 321.486 |
| Beta Carotene (mcg) | н/д | 0.18 | н/д | 105.758 | 22.167 | 0.0 | н/д | 130.0 | 0.0 | 9.35 | 267.455 | 1604.73 |
| Vitamin E (mg) | н/д | 0.0 | 0.08 | 0.58 | 0.22 | 0.02 | н/д | 0.25 | 0.0 | 0.03 | 1.19 | 7.14 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.32 | 1.32 | 7.92 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 5708.092 | 876.217 | 0.0 | н/д | 0.182 | 0.0 | 0.0 | 6584.49 | 39506.94 |
| Lutein + zeaxanthin (mcg) | н/д | 0.72 | н/д | 9.392 | 27.233 | 3.549 | н/д | 2.687 | 0.0 | 0.0 | 43.58 | 261.48 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 2.78 | 0.04 | 0.02 | 0.17 | н/д | 0.03 | 0.0 | 0.0 | 3.04 | 18.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
| Vitamin C (mg) | 0.0 | 1.3 | 4.8 | 2.9 | 2.9 | 0.0 | 4.0 | 0.6 | 0.0 | 0.0 | 16.5 | 99.0 |
| Thiamin (mg) | 0.045 | 0.009 | 0.483 | 0.008 | 0.016 | 0.175 | 0.001 | 0.003 | 0.001 | 0.003 | 0.746 | 4.476 |
| Riboflavin (mg) | 0.174 | 0.005 | 0.201 | 0.029 | 0.019 | 0.079 | 0.003 | 0.007 | 0.0 | 0.042 | 0.56 | 3.36 |
| Niacin (mg) | 3.183 | 0.022 | 1.651 | 0.4 | 0.225 | 1.416 | 0.073 | 0.068 | 0.002 | 0.009 | 7.048 | 42.288 |
| Pantothenic acid (mg) | 0.272 | 0.022 | 0.564 | 0.127 | 0.038 | 0.085 | 0.009 | н/д | н/д | 0.045 | 1.161 | 6.966 |
| Vitamin B-6 (mg) | 0.181 | 0.022 | 0.282 | 0.041 | 0.035 | 0.028 | 0.014 | 0.032 | 0.007 | 0.008 | 0.648 | 3.888 |
| Folate (mcg) | 5.292 | 3.42 | 144.96 | 4.492 | 2.533 | 46.725 | 6.255 | 0.867 | 0.005 | 1.98 | 216.528 | 1299.168 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.54 | 9.24 |
| Choline (mg) | н/д | 1.1 | 140.5 | 4.0 | 2.2 | 3.0 | н/д | 0.6 | 0.2 | 1.8 | 153.4 | 920.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.176 | 0.0 | 0.0 | 0.0 | 0.0 | 43.176 | 259.056 |
| Tryptophan (g) | н/д | 0.002 | 0.242 | 0.004 | 0.003 | 0.037 | 0.001 | н/д | 0.001 | 0.035 | 0.325 | 1.95 |
| Threonine (g) | н/д | 0.004 | 0.765 | 0.016 | 0.013 | 0.091 | 0.003 | н/д | 0.001 | 0.098 | 0.991 | 5.946 |
| Isoleucine (g) | н/д | 0.002 | 1.007 | 0.012 | 0.006 | 0.101 | 0.002 | н/д | 0.002 | 0.171 | 1.302 | 7.812 |
| Leucine (g) | н/д | 0.005 | 1.812 | 0.016 | 0.01 | 0.195 | 0.005 | н/д | 0.002 | 0.263 | 2.308 | 13.848 |
| Lysine (g) | н/д | 0.007 | 1.49 | 0.016 | 0.01 | 0.059 | 0.003 | н/д | 0.001 | 0.228 | 1.815 | 10.89 |
| Methionine (g) | н/д | 0.0 | 0.282 | 0.004 | 0.003 | 0.03 | 0.001 | н/д | 0.001 | 0.072 | 0.392 | 2.352 |
| Cystine (g) | н/д | 0.0 | 0.201 | 0.004 | 0.003 | 0.051 | 0.001 | н/д | 0.0 | 0.014 | 0.276 | 1.656 |
| Phenylalanine (g) | н/д | 0.005 | 1.248 | 0.041 | 0.01 | 0.132 | 0.002 | н/д | 0.001 | 0.144 | 1.584 | 9.504 |
| Tyrosine (g) | н/д | 0.002 | 0.483 | 0.008 | 0.006 | 0.047 | 0.002 | н/д | 0.001 | 0.132 | 0.682 | 4.092 |
| Valine (g) | н/д | 0.004 | 1.208 | 0.012 | 0.006 | 0.116 | 0.003 | н/д | 0.002 | 0.183 | 1.534 | 9.204 |
| Arginine (g) | н/д | 0.018 | 1.168 | 0.012 | 0.006 | 0.093 | 0.003 | н/д | 0.004 | 0.103 | 1.408 | 8.448 |
| Histidine (g) | н/д | 0.002 | 0.564 | 0.008 | 0.006 | 0.059 | 0.001 | н/д | 0.001 | 0.096 | 0.737 | 4.422 |
| Alanine (g) | н/д | 0.004 | 0.966 | 0.016 | 0.01 | 0.087 | 0.003 | н/д | 0.001 | 0.077 | 1.164 | 6.984 |
| Aspartic acid (g) | н/д | 0.016 | 2.658 | 0.082 | 0.051 | 0.122 | 0.012 | н/д | 0.003 | 0.176 | 3.119 | 18.714 |
| Glutamic acid (g) | н/д | 0.047 | 3.382 | 0.265 | 0.152 | 0.907 | 0.012 | н/д | 0.005 | 0.67 | 5.44 | 32.64 |
| Glycine (g) | н/д | 0.005 | 0.846 | 0.012 | 0.006 | 0.087 | 0.003 | н/д | 0.001 | 0.047 | 1.008 | 6.048 |
| Proline (g) | н/д | 0.002 | 1.208 | 0.008 | 0.006 | 0.31 | 0.003 | н/д | 0.001 | 0.309 | 1.847 | 11.082 |
| Serine (g) | н/д | 0.004 | 1.329 | 0.016 | 0.01 | 0.122 | 0.003 | н/д | 0.001 | 0.161 | 1.646 | 9.876 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.55 | 63.713 | 382.278 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.007 | 0.564 | 0.012 | 0.006 | 0.055 | 0.003 | 0.026 | 0.0 | 2.32 | 8.142 | 48.852 |
| Phytosterols (mg) | н/д | 2.7 | н/д | н/д | н/д | н/д | н/д | 0.719 | 0.019 | н/д | 3.438 | 20.628 |
| Monounsaturated Fat (g) | 5.602 | 0.002 | 1.53 | 0.012 | 0.006 | 0.034 | 0.002 | 0.031 | 0.0 | 1.033 | 8.252 | 49.512 |
| Polyunsaturated (g) | 0.537 | 0.004 | 1.047 | 0.029 | 0.016 | 0.11 | 0.017 | 0.065 | 0.001 | 0.103 | 1.928 | 11.568 |