Рецепт Chili Mac - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	elbow macaroni 113.4g	bell pepper 122.18g	onion -- 99.0g	chili beans 480.0g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	14.79	1.05	1.09	27.41	0.0	44.34	44.34
Total Fat (g)	1.71	0.21	0.1	26.35	0.0	28.37	28.37
Carbohydrates (g)	84.68	5.67	9.25	57.17	0.0	156.76	156.76
Ash (g)	1.0	0.53	0.35	6.62	2.99	11.49	11.49
Calories (kcal)	420.714	24.436	39.6	537.6	0.0	1022.35	1022.35
Starch (g)	70.82	0.0	0.0	н/д	н/д	70.82	70.82
Sucrose (g)	0.54	0.13	0.98	н/д	н/д	1.66	1.66
Glucose (dextrose) (g)	0.14	1.42	1.95	н/д	н/д	3.5	3.5
Fructose (g)	0.12	1.37	1.28	н/д	н/д	2.77	2.77
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	2.22	0.0	0.0	н/д	н/д	2.22	2.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	114.71	88.22	362.45	0.01	576.61	576.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	2.93	4.2	5.71	0.0	15.87	15.87
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	2.1	1.7	21.1	0.0	28.5	28.5
Calcium (mg)	23.814	12.218	22.77	225.6	0.72	285.122	285.122
Iron (mg)	3.74	0.42	0.21	16.46	0.01	20.84	20.84
Magnesium (mg)	60.102	12.218	9.9	216.0	0.03	298.25	298.25
Phosphorus (mg)	214.326	24.436	28.71	739.2	0.0	1006.672	1006.672
Potassium (mg)	252.882	213.815	144.54	1752.0	0.24	2363.477	2363.477
Sodium (mg)	6.804	3.665	3.96	2505.6	1162.74	3682.769	3682.769
Zinc (mg)	1.6	0.16	0.17	9.6	0.0	11.53	11.53
Copper (mg)	0.329	0.086	0.04	0.576	0.001	1.031	1.031
Manganese (mg)	1.043	0.147	0.129	0.624	0.003	1.946	1.946
Selenium (mcg)	71.7	0.0	0.5	6.2	0.0	78.4	78.4
Vitamin A, IU (IU)	0.0	452.066	1.98	1617.6	0.0	2071.646	2071.646
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	21.992	0.0	81.6	0.0	103.592	103.592
Beta Carotene (mcg)	0.0	254.134	0.99	864.0	0.0	1119.124	1119.124
Vitamin E (mg)	0.12	0.45	0.02	2.5	0.0	3.09	3.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5131.2	0.0	5131.2	5131.2
Lutein + zeaxanthin (mcg)	20.412	416.634	3.96	513.6	0.0	954.606	954.606
Tocopherol, beta (mg)	0.07	0.0	0.0	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	1.0	0.0	0.0	н/д	н/д	1.0	1.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	98.2	7.3	8.2	0.0	113.7	113.7
Thiamin (mg)	1.009	0.073	0.05	0.24	0.0	1.372	1.372
Riboflavin (mg)	0.454	0.037	0.03	0.528	0.0	1.048	1.048
Niacin (mg)	8.142	0.586	0.119	1.728	0.0	10.575	10.575
Pantothenic acid (mg)	0.488	0.122	0.119	6.816	0.0	7.545	7.545
Vitamin B-6 (mg)	0.159	0.269	0.119	0.624	0.0	1.17	1.17
Folate (mcg)	268.758	12.218	18.81	110.4	0.0	410.186	410.186
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.1	6.7	6.0	97.0	0.0	126.8	126.8
Folic acid (mcg)	248.346	0.0	0.0	0.0	0.0	248.346	248.346
Tryptophan (g)	0.215	0.012	0.01	0.336	0.0	0.574	0.574
Threonine (g)	0.522	0.049	0.02	1.152	0.0	1.742	1.742
Isoleucine (g)	0.578	0.024	0.01	1.2	0.0	1.813	1.813
Leucine (g)	1.123	0.049	0.03	2.208	0.0	3.409	3.409
Lysine (g)	0.34	0.049	0.04	1.968	0.0	2.397	2.397
Methionine (g)	0.17	0.012	0.0	0.48	0.0	0.662	0.662
Cystine (g)	0.295	0.012	0.0	0.288	0.0	0.595	0.595
Phenylalanine (g)	0.76	0.11	0.03	1.392	0.0	2.291	2.291
Tyrosine (g)	0.272	0.012	0.01	0.768	0.0	1.062	1.062
Valine (g)	0.669	0.049	0.02	1.392	0.0	2.13	2.13
Arginine (g)	0.533	0.037	0.099	1.728	0.0	2.397	2.397
Histidine (g)	0.34	0.012	0.01	0.768	0.0	1.13	1.13
Alanine (g)	0.499	0.049	0.02	1.296	0.0	1.864	1.864
Aspartic acid (g)	0.703	0.257	0.089	3.168	0.0	4.217	4.217
Glutamic acid (g)	5.216	0.232	0.257	4.224	0.0	9.93	9.93
Glycine (g)	0.499	0.037	0.03	1.248	0.0	1.813	1.813
Proline (g)	1.78	0.024	0.01	1.2	0.0	3.015	3.015
Serine (g)	0.703	0.061	0.02	1.392	0.0	2.176	2.176
Cholesterol (mg)	0.0	0.0	0.0	81.6	0.0	81.6	81.6
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.073	0.04	11.28	0.0	11.71	11.71
Phytosterols (mg)	н/д	10.996	14.85	н/д	0.0	25.846	25.846
Monounsaturated Fat (g)	0.193	0.012	0.01	11.184	0.0	11.399	11.399
Polyunsaturated (g)	0.635	0.073	0.02	1.728	0.0	2.456	2.456