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Рецепт Chili con Elote -Chili with Corn | Mexican comfort for chilly nights
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Ингредиенты
- Onion: 1 chopped (almost 1 cup)
- Garlic: 1 medium size chopped
- Green Bell Pepper : 1 medium :chopped into bite size pieces
- Vegetable Stock / Water: 2 cup +/-
- Tomatoes: 1 cup chopped
- OR
- Tomato Paste : 2 tbsp
- Fresh/ Frozen Sweet corn : 2 cups +
- Cooked Red Kidney Beans: 3 -4 cups
- Paprika / (Mexican) Chili Powder: 1/2 -1 tsp
- Cumin Powder: 1/4 tsp
- Oregano: 1 tsp +
- Salt: as per taste
- Oil: for sauteing
View Full Recipe at Experiments,Emotions,Experience…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2663g | |
| Calories 1006 | |
| Calories from Fat 64 | 6% |
| Total Fat 7.3g | 9% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3911mg | 163% |
| Potassium 3476mg | 99% |
| Total Carbs 188.99g | 50% |
| Dietary Fiber 57.5g | 192% |
| Sugars 36.88g | 25% |
| Protein 55.94g | 90% |
