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Рецепт Chile Verde (Basic Green Chile Sauce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x -(up to)
2 tsp (or possibly more) minced, canned or possibly fresh Jalapenos, optional, if you want it hotter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
3.4g 		onion
3.94g 		clove
0.06g 		flour
1.95g 		cumin
0.07g 		pepper
0.07g 		chicken
30.16g 		chiles
17.38g 		chiles
28.35g 		oregano
0.03g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.0 0.2 0.01 0.01 5.61 0.13 0.2 0.0 0.0 6.21 49.68
Total Fat (g) 3.4 0.0 0.01 0.02 0.01 0.0 4.54 0.05 0.08 0.0 0.0 8.12 64.96
Carbohydrates (g) 0.0 0.37 0.04 1.49 0.03 0.04 0.0 0.8 1.3 0.02 0.0 4.09 32.72
Ash (g) 0.0 0.01 0.0 0.01 0.01 0.0 0.24 0.23 0.37 0.0 0.37 1.25 10.0
Calories (kcal) 30.056 1.575 0.202 7.112 0.248 0.169 64.854 3.649 5.954 0.096 0.0 113.914 911.312
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.32
Glucose (dextrose) (g) н/д 0.08 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.08 0.64
Fructose (g) н/д 0.05 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.4
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.51 0.0 0.23 0.01 0.01 19.91 16.2 26.44 0.0 0.0 66.31 530.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.18 1.44
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.0 0.0 1.0 8.0
Calcium (mg) 0.0 0.906 0.404 0.293 0.617 0.29 3.318 6.255 10.206 0.493 0.09 22.87 182.96
Iron (mg) 0.0 0.01 0.01 0.09 0.04 0.02 0.27 0.23 0.38 0.01 0.0 1.06 8.48
Magnesium (mg) 0.0 0.394 0.165 0.43 0.242 0.129 6.033 0.695 1.134 0.084 0.004 9.31 74.48
Phosphorus (mg) 0.0 1.142 0.066 2.11 0.331 0.115 44.342 1.911 3.119 0.063 0.0 53.197 425.576
Potassium (mg) 0.0 5.749 0.689 2.091 1.185 0.834 57.011 19.634 32.036 0.522 0.03 119.779 958.232
Sodium (mg) 0.0 0.158 0.152 0.039 0.111 0.029 21.115 68.979 112.55 0.005 145.343 348.48 2787.84
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 0.0 0.4 0.02 0.03 0.0 0.0 0.46 3.68
Copper (mg) 0.0 0.002 0.0 0.003 0.001 0.001 0.015 н/д н/д 0.0 0.0 0.021 0.168
Manganese (mg) н/д 0.005 0.019 0.013 0.002 0.004 0.006 н/д н/д 0.001 0.0 0.051 0.408
Selenium (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 4.3 0.1 0.1 0.0 0.0 5.2 41.6
Vitamin A, IU (IU) 0.0 0.079 0.331 0.0 0.841 0.198 42.231 21.893 35.721 2.157 0.0 103.451 827.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.368 0.0 0.0 0.0 0.0 12.368 98.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.017 0.0 0.042 0.01 12.669 1.043 1.701 0.108 0.0 15.59 124.72
Beta Carotene (mcg) 0.0 0.039 0.053 0.0 0.505 0.103 0.0 н/д н/д 1.285 0.0 1.985 15.88
Vitamin E (mg) 0.31 0.0 0.01 0.0 0.0 0.0 0.09 н/д н/д 0.01 0.0 0.42 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 н/д н/д 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.158 0.0 0.352 0.297 0.136 0.0 н/д н/д 0.269 0.0 1.211 9.688
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.5 5.9 9.7 0.0 0.0 16.5 132.0
Thiamin (mg) 0.0 0.002 0.0 0.015 0.0 0.0 0.018 0.002 0.003 0.0 0.0 0.041 0.328
Riboflavin (mg) 0.0 0.001 0.0 0.01 0.0 0.0 0.036 0.005 0.009 0.0 0.0 0.061 0.488
Niacin (mg) 0.0 0.005 0.001 0.115 0.003 0.001 2.051 0.109 0.179 0.002 0.0 2.466 19.728
Pantothenic acid (mg) 0.0 0.005 н/д 0.009 н/д н/д 0.274 0.014 0.023 н/д 0.0 0.324 2.592
Vitamin B-6 (mg) 0.0 0.005 0.0 0.001 0.0 0.0 0.106 0.021 0.034 0.0 0.0 0.167 1.336
Folate (mcg) 0.0 0.748 0.058 3.575 0.007 0.007 1.81 9.383 15.309 0.086 0.0 30.982 247.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) н/д 0.2 0.0 0.2 0.0 0.0 18.0 н/д н/д 0.0 0.0 18.5 148.0
Folic acid (mcg) 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.0 0.0 н/д 0.003 н/д н/д 0.063 0.002 0.003 н/д 0.0 0.071 0.568
Threonine (g) 0.0 0.001 н/д 0.005 н/д н/д 0.232 0.005 0.009 н/д 0.0 0.252 2.016
Isoleucine (g) 0.0 0.0 н/д 0.007 н/д н/д 0.278 0.003 0.006 н/д 0.0 0.294 2.352
Leucine (g) 0.0 0.001 н/д 0.014 н/д н/д 0.407 0.007 0.011 н/д 0.0 0.441 3.528
Lysine (g) 0.0 0.002 н/д 0.004 н/д н/д 0.455 0.005 0.009 н/д 0.0 0.475 3.8
Methionine (g) 0.0 0.0 н/д 0.004 н/д н/д 0.148 0.002 0.003 н/д 0.0 0.156 1.248
Cystine (g) 0.0 0.0 н/д 0.004 н/д н/д 0.075 0.002 0.003 н/д 0.0 0.084 0.672
Phenylalanine (g) 0.0 0.001 н/д 0.01 н/д н/д 0.217 0.003 0.006 н/д 0.0 0.238 1.904
Tyrosine (g) 0.0 0.0 н/д 0.006 н/д н/д 0.181 0.003 0.006 н/д 0.0 0.197 1.576
Valine (g) 0.0 0.001 н/д 0.008 н/д н/д 0.271 0.005 0.009 н/д 0.0 0.294 2.352
Arginine (g) 0.0 0.004 н/д 0.008 н/д н/д 0.353 0.005 0.009 н/д 0.0 0.379 3.032
Histidine (g) 0.0 0.0 н/д 0.004 н/д н/д 0.163 0.002 0.003 н/д 0.0 0.172 1.376
Alanine (g) 0.0 0.001 н/д 0.006 н/д н/д 0.329 0.005 0.009 н/д 0.0 0.35 2.8
Aspartic acid (g) 0.0 0.004 н/д 0.009 н/д н/д 0.501 0.017 0.028 н/д 0.0 0.559 4.472
Glutamic acid (g) 0.0 0.01 н/д 0.068 н/д н/д 0.817 0.017 0.028 н/д 0.0 0.941 7.528
Glycine (g) 0.0 0.001 н/д 0.007 н/д н/д 0.368 0.005 0.009 н/д 0.0 0.39 3.12
Proline (g) 0.0 0.0 н/д 0.023 н/д н/д 0.274 0.005 0.009 н/д 0.0 0.312 2.496
Serine (g) 0.0 0.001 н/д 0.01 н/д н/д 0.199 0.005 0.009 н/д 0.0 0.224 1.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.624 0.0 0.0 0.0 0.0 22.624 180.992
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 0.253 0.002 0.003 0.003 0.001 0.001 1.3 0.005 0.009 0.001 0.0 1.577 12.616
Phytosterols (mg) 8.5 0.591 0.16 н/д 0.045 0.061 н/д н/д н/д 0.063 0.0 9.42 75.36
Monounsaturated Fat (g) 0.773 0.0 0.001 0.002 0.009 0.001 1.882 0.003 0.006 0.0 0.0 2.677 21.416
Polyunsaturated (g) 2.215 0.001 0.004 0.008 0.002 0.001 0.974 0.026 0.043 0.002 0.0 3.275 26.2