| 175 gm dry chickpeas soaked overnight |
29 1/6 g |
$1.25 per 16 ounces
|
$0.08 |
| 1 lrg clv garlic peeled |
1/6 garlic garlic |
$4.00 per pound
|
$0.00 |
| 6 Tbsp. extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 900 gm swiss chard leaves washed with large stems removed sea salt and freshly grnd black pepper |
150 g |
$2.99 per pound
|
$0.99 |
| 1 med red onion peeled and coarsely minced |
1/6 onion |
$0.99 per pound
|
$0.05 |
| 2 med carrots peeled and cut into small pcs |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 250 ml white wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.49 |
| 2 Tbsp. tomato sauce (qv) |
1 teaspoon |
$1.85 per 15 fluid ounces
|
$0.02 |
| 2 Tbsp. lemon juice extra virgin extra virgin olive oil |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| Total per Serving |
$1.92 |
| Total Recipe |
$11.52 |
Suggestions?