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 Chicken with Yoghurt |
 Cucumber Salad |
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This is a simple, quick and tasty dish that our whole family enjoyed. Perfect for a summer BBQ with friends or family! Tip: Keep pounded boneless chicken from sticking on the grill by making sure the cooking grate is super hot and spray the chicken with a non-stick oil (I used olive oil) instead of oiling the grate. Also, use a large spatula to turn instead of tongs.
Ингредиенты
- 1 1/2 pounds of boneless, skinless chicken (about 8 thighs or 4 chicken breast halves)
- 1 1/4 cups plain whole-milk yogurt
- 2 tsp. ground cumin
- 1 tsp. fresh lemon juice
- 1 tsp. kosher salt
- 3/4 tsp. red chile flakes
- 1/2 tsp. ground turmeric
- Vegetable or Olive oil spray
- 1 English cucumber, cut into 1/4-in. dice
- 2 tbsp. minced shallot (1 medium)
- 1/4 cup chopped fresh mint leaves
- Freshly ground black pepper
Инструкции
- Rinse chicken and pat dry. Trim any fat and remove. Working 2 at a time, arrange chicken between layers of plastic wrap. With a meat mallet or rolling pin, pound meat to an even thickness of l/4 inch.
- Prepare a grill for direct high heat (about 500F);
- In a medium bowl, combine yogurt, cumin, lemon juice, salt, chile flakes, and turmeric. Set aside 1/2 cup yogurt mixture. Add chicken to bowl, flip to coat on both sides, and let sit at room temperature 10 minutes. Transfer chicken to a plate; spray with vegetable oil.
- Grill chicken, covered, 3 to 4 minutes. Turn over, cover, and cook 2 to 3 minutes more. Transfer to a clean plate and season with more salt if necessary.
- Meanwhile, in a serving bowl, combine cucumber, shallot, mint, reserved 1/2 cup yogurt mixture, and salt and pepper to taste. Serve chicken with cucumber salad .
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 136 | |
| Calories from Fat 15 | 11% |
| Total Fat 1.71g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 64mg | 21% |
| Sodium 659mg | 27% |
| Potassium 385mg | 11% |
| Total Carbs 2.51g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.57g | 0% |
| Protein 26.15g | 42% |
Menus and Pairings
Wine and Drink Pairings: pinot noir
Отзывы
19 августа 2011
I loved this. It was light and flavorful. It really absorbs and retains that grilled flavor which I love!Этот рецепт был приготовлен/опробован мной!
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