Рецепт Chicken With White Wine Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
half breast
139.2g |
butter
14.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 29.02 | 0.12 | 29.14 | 116.56 |
| Total Fat (g) | 12.88 | 11.51 | 24.38 | 97.52 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.01 | 0.04 |
| Ash (g) | 1.41 | 0.3 | 1.71 | 6.84 |
| Calories (kcal) | 239.424 | 101.724 | 341.148 | 1364.592 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 2.25 | 98.94 | 395.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 0.04 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 15.312 | 3.405 | 18.717 | 74.868 |
| Iron (mg) | 1.03 | 0.0 | 1.03 | 4.12 |
| Magnesium (mg) | 34.8 | 0.284 | 35.084 | 140.336 |
| Phosphorus (mg) | 242.208 | 3.405 | 245.613 | 982.452 |
| Potassium (mg) | 306.24 | 3.405 | 309.645 | 1238.58 |
| Sodium (mg) | 87.696 | 81.72 | 169.416 | 677.664 |
| Zinc (mg) | 1.11 | 0.01 | 1.13 | 4.52 |
| Copper (mg) | 0.056 | 0.0 | 0.056 | 0.224 |
| Manganese (mg) | 0.028 | 0.0 | 0.028 | 0.112 |
| Selenium (mcg) | 23.1 | 0.1 | 23.2 | 92.8 |
| Vitamin A, IU (IU) | 115.536 | 354.546 | 470.082 | 1880.328 |
| Retinol (mcg) | 33.408 | 95.198 | 128.606 | 514.424 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 97.043 | 131.843 | 527.372 |
| Beta Carotene (mcg) | 0.0 | 22.416 | 22.416 | 89.664 |
| Vitamin E (mg) | 0.43 | 0.33 | 0.76 | 3.04 |
| Vitamin D (IU) | н/д | 7.945 | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.084 | 0.001 | 0.085 | 0.34 |
| Riboflavin (mg) | 0.125 | 0.004 | 0.13 | 0.52 |
| Niacin (mg) | 13.795 | 0.006 | 13.8 | 55.2 |
| Pantothenic acid (mg) | 1.114 | 0.016 | 1.129 | 4.516 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.738 | 2.952 |
| Folate (mcg) | 5.568 | 0.426 | 5.994 | 23.976 |
| Vitamin B-12 (mcg) | 0.47 | 0.02 | 0.5 | 2.0 |
| Choline (mg) | 93.4 | 2.7 | 96.1 | 384.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.001 | 0.335 | 1.34 |
| Threonine (g) | 1.211 | 0.006 | 1.217 | 4.868 |
| Isoleucine (g) | 1.476 | 0.007 | 1.483 | 5.932 |
| Leucine (g) | 2.13 | 0.011 | 2.141 | 8.564 |
| Lysine (g) | 2.408 | 0.01 | 2.418 | 9.672 |
| Methionine (g) | 0.78 | 0.003 | 0.782 | 3.128 |
| Cystine (g) | 0.376 | 0.001 | 0.377 | 1.508 |
| Phenylalanine (g) | 1.141 | 0.006 | 1.147 | 4.588 |
| Tyrosine (g) | 0.947 | 0.006 | 0.952 | 3.808 |
| Valine (g) | 1.42 | 0.009 | 1.428 | 5.712 |
| Arginine (g) | 1.796 | 0.004 | 1.8 | 7.2 |
| Histidine (g) | 0.877 | 0.003 | 0.88 | 3.52 |
| Alanine (g) | 1.656 | 0.004 | 1.661 | 6.644 |
| Aspartic acid (g) | 2.589 | 0.009 | 2.598 | 10.392 |
| Glutamic acid (g) | 4.287 | 0.026 | 4.313 | 17.252 |
| Glycine (g) | 1.712 | 0.003 | 1.715 | 6.86 |
| Proline (g) | 1.322 | 0.011 | 1.334 | 5.336 |
| Serine (g) | 1.016 | 0.007 | 1.023 | 4.092 |
| Cholesterol (mg) | 89.088 | 30.503 | 119.591 | 478.364 |
| Trans Fat (g) | 0.167 | н/д | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 7.288 | 10.991 | 43.964 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.317 | 2.982 | 8.3 | 33.2 |
| Polyunsaturated (g) | 2.728 | 0.431 | 3.16 | 12.64 |