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Рецепт Chicken With Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. pimento-stuffed olives (about 10), halved crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad oil
1.13g 		chicken breasts
46.15g 		onion
18.0g 		garlic
0.65g 		picante sauce
120.0g 		oregano
0.13g 		water
29.63g 		rice
32.6g 		artichoke hearts
25.52g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.66 0.2 0.04 0.0 0.01 0.0 2.32 0.74 13.97 55.88
Total Fat (g) 1.13 0.57 0.02 0.0 0.0 0.01 0.0 0.22 0.09 2.03 8.12
Carbohydrates (g) 0.0 0.0 1.68 0.22 7.5 0.08 0.0 26.07 3.05 38.59 154.36
Ash (g) 0.0 0.47 0.06 0.01 4.62 0.01 0.03 0.21 0.19 5.6 22.4
Calories (kcal) 9.945 50.765 7.2 0.972 30.0 0.383 0.0 118.999 13.523 231.787 927.148
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д н/д 0.0 н/д 0.03 0.19 0.39 1.56
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д 0.0 н/д 0.01 0.06 0.42 1.68
Fructose (g) н/д н/д 0.23 н/д н/д 0.0 н/д 0.01 0.01 0.25 1.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.5 16.04 0.38 107.88 0.01 29.6 3.79 21.45 213.65 854.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.01 7.5 0.01 0.0 0.04 0.25 8.57 34.28
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 3.7 0.1 0.0 0.4 2.2 6.7 26.8
Calcium (mg) 0.0 5.077 4.14 1.181 н/д 1.97 0.889 9.129 5.358 27.743 110.972
Iron (mg) 0.0 0.33 0.04 0.01 н/д 0.06 0.0 1.41 0.16 2.0 8.0
Magnesium (mg) 0.0 12.922 1.8 0.163 н/д 0.338 0.296 8.151 10.716 34.386 137.544
Phosphorus (mg) 0.0 90.454 5.22 0.998 н/д 0.25 0.0 37.493 18.626 153.041 612.164
Potassium (mg) 0.0 117.683 26.28 2.617 н/д 2.086 0.0 37.493 72.973 259.131 1036.524
Sodium (mg) 0.0 29.998 0.72 0.111 937.2 0.019 1.185 1.63 15.309 986.171 3944.684
Zinc (mg) 0.0 0.37 0.03 0.01 н/д 0.01 0.0 0.36 0.1 0.87 3.48
Copper (mg) 0.0 0.018 0.007 0.002 н/д 0.001 0.003 0.072 0.033 0.137 0.548
Manganese (mg) н/д 0.009 0.023 0.011 н/д 0.006 0.0 0.355 0.059 0.463 1.852
Selenium (mcg) 0.0 8.2 0.1 0.1 н/д 0.0 0.0 4.9 0.1 13.4 53.6
Vitamin A, IU (IU) 0.0 9.692 0.36 0.059 375.6 8.629 0.0 0.0 3.317 397.656 1590.624
Retinol (mcg) 0.0 2.769 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 0.0 н/д 0.431 0.0 0.0 0.255 3.455 13.82
Beta Carotene (mcg) 0.0 0.0 0.18 0.033 н/д 5.14 0.0 0.0 2.041 7.394 29.576
Vitamin E (mg) 0.18 0.06 0.0 0.0 н/д 0.02 0.0 0.04 0.05 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.104 н/д 1.078 0.0 0.0 118.39 120.292 481.168
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.18 0.02 0.0 н/д н/д 0.02 н/д н/д н/д 0.22 0.88
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.6 1.3 0.2 н/д 0.1 0.0 0.0 1.9 4.0 16.0
Thiamin (mg) 0.0 0.032 0.009 0.001 н/д 0.0 0.0 0.189 0.013 0.245 0.98
Riboflavin (mg) 0.0 0.042 0.005 0.001 н/д 0.0 0.0 0.016 0.023 0.087 0.348
Niacin (mg) 0.0 5.164 0.022 0.005 н/д 0.008 0.0 1.366 0.283 6.847 27.388
Pantothenic acid (mg) 0.0 0.378 0.022 0.004 н/д н/д 0.0 0.329 0.061 0.794 3.176
Vitamin B-6 (mg) 0.0 0.254 0.022 0.008 н/д 0.002 0.0 0.052 0.02 0.358 1.432
Folate (mcg) 0.0 1.846 3.42 0.02 н/д 0.343 0.0 75.312 22.708 103.648 414.592
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 0.0 33.9 1.1 0.2 н/д 0.0 0.0 1.9 8.8 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 72.704 0.0 72.704 290.816
Tryptophan (g) 0.0 0.125 0.002 0.0 н/д н/д н/д 0.026 н/д 0.153 0.612
Threonine (g) 0.0 0.452 0.004 0.001 н/д н/д н/д 0.085 н/д 0.542 2.168
Isoleucine (g) 0.0 0.563 0.002 0.001 н/д н/д н/д 0.101 н/д 0.667 2.668
Leucine (g) 0.0 0.798 0.005 0.002 н/д н/д н/д 0.192 н/д 0.998 3.992
Lysine (g) 0.0 0.905 0.007 0.002 н/д н/д н/д 0.085 н/д 0.998 3.992
Methionine (g) 0.0 0.295 0.0 0.001 н/д н/д н/д 0.055 н/д 0.351 1.404
Cystine (g) 0.0 0.138 0.0 0.0 н/д н/д н/д 0.049 н/д 0.188 0.752
Phenylalanine (g) 0.0 0.425 0.005 0.001 н/д н/д н/д 0.124 н/д 0.555 2.22
Tyrosine (g) 0.0 0.36 0.002 0.001 н/д н/д н/д 0.078 н/д 0.441 1.764
Valine (g) 0.0 0.531 0.004 0.002 н/д н/д н/д 0.143 н/д 0.68 2.72
Arginine (g) 0.0 0.641 0.018 0.004 н/д н/д н/д 0.192 н/д 0.856 3.424
Histidine (g) 0.0 0.332 0.002 0.001 н/д н/д н/д 0.055 н/д 0.39 1.56
Alanine (g) 0.0 0.581 0.004 0.001 н/д н/д н/д 0.134 н/д 0.72 2.88
Aspartic acid (g) 0.0 0.951 0.016 0.003 н/д н/д н/д 0.218 н/д 1.189 4.756
Glutamic acid (g) 0.0 1.597 0.047 0.005 н/д н/д н/д 0.453 н/д 2.102 8.408
Glycine (g) 0.0 0.521 0.005 0.001 н/д н/д н/д 0.108 н/д 0.636 2.544
Proline (g) 0.0 0.438 0.002 0.001 н/д н/д н/д 0.111 н/д 0.552 2.208
Serine (g) 0.0 0.365 0.004 0.001 н/д н/д н/д 0.124 н/д 0.493 1.972
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.19 0.152 0.007 0.001 н/д 0.003 0.0 0.059 0.02 0.433 1.732
Phytosterols (mg) 2.329 н/д 2.7 н/д н/д 0.254 н/д н/д н/д 5.283 21.132
Monounsaturated Fat (g) 0.52 0.138 0.002 0.0 н/д 0.001 0.0 0.068 0.003 0.732 2.928
Polyunsaturated (g) 0.36 0.129 0.004 0.002 н/д 0.007 0.0 0.059 0.036 0.595 2.38