Рецепт Chicken With Peppers And Tomatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
42.6g |
chicken breast
184.6g |
onion
63.0g |
mushrooms
69.84g |
bell pepper
48.79g |
bell pepper
48.79g |
tomatoes
478.13g |
chicken broth
78.86g |
chili
2.6g |
pepper
1.27g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 42.62 | 0.69 | 2.16 | 0.48 | 0.42 | 4.35 | 0.79 | 0.32 | 0.01 | 52.21 | 52.21 |
| Total Fat (g) | 34.55 | 2.29 | 0.06 | 0.24 | 0.15 | 0.08 | 0.91 | 0.08 | 0.44 | 0.0 | 38.8 | 38.8 |
| Carbohydrates (g) | 0.03 | 0.0 | 5.88 | 2.29 | 2.94 | 2.26 | 29.6 | 0.32 | 1.42 | 0.08 | 44.82 | 44.82 |
| Ash (g) | 0.9 | 1.88 | 0.22 | 0.59 | 0.23 | 0.21 | 5.59 | 0.55 | 0.22 | 0.01 | 10.41 | 10.41 |
| Calories (kcal) | 305.442 | 203.06 | 25.2 | 15.365 | 15.125 | 9.758 | 124.314 | 5.52 | 8.164 | 0.394 | 712.342 | 712.342 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.62 | 0.0 | 0.0 | 0.05 | 0.1 | н/д | 0.02 | 0.0 | 0.79 | 0.79 |
| Glucose (dextrose) (g) | н/д | н/д | 1.24 | 1.03 | 0.95 | 0.57 | 7.79 | н/д | 0.06 | 0.02 | 11.66 | 11.66 |
| Fructose (g) | н/д | н/д | 0.81 | 0.12 | 1.1 | 0.55 | 8.99 | н/д | 0.11 | 0.03 | 11.71 | 11.71 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.76 | 138.01 | 56.14 | 64.55 | 44.99 | 45.81 | 437.68 | 77.13 | 0.2 | 1.17 | 872.44 | 872.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 2.67 | 1.15 | 2.05 | 1.17 | 16.83 | 0.0 | 0.19 | 0.05 | 24.14 | 24.14 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.7 | 1.0 | 0.8 | 4.8 | 0.3 | 0.9 | 0.0 | 9.6 | 9.6 |
| Calcium (mg) | 10.224 | 20.306 | 14.49 | 2.095 | 3.415 | 4.879 | 162.564 | 4.732 | 7.228 | 0.089 | 230.022 | 230.022 |
| Iron (mg) | 0.01 | 1.33 | 0.13 | 0.35 | 0.21 | 0.17 | 6.36 | 0.16 | 0.37 | 0.01 | 9.09 | 9.09 |
| Magnesium (mg) | 0.852 | 51.688 | 6.3 | 6.286 | 5.855 | 4.879 | 57.376 | 0.789 | 4.42 | 0.153 | 138.596 | 138.596 |
| Phosphorus (mg) | 10.224 | 361.816 | 18.27 | 60.062 | 12.685 | 9.758 | 95.626 | 10.252 | 7.878 | 0.33 | 586.902 | 586.902 |
| Potassium (mg) | 10.224 | 470.73 | 91.98 | 222.091 | 102.947 | 85.383 | 989.729 | 63.088 | 49.816 | 2.682 | 2088.67 | 2088.67 |
| Sodium (mg) | 245.376 | 119.99 | 2.52 | 3.492 | 1.952 | 1.464 | 1056.667 | 124.599 | 26.26 | 0.051 | 1582.37 | 1582.37 |
| Zinc (mg) | 0.04 | 1.48 | 0.11 | 0.36 | 0.12 | 0.06 | 0.81 | 0.06 | 0.07 | 0.0 | 3.11 | 3.11 |
| Copper (mg) | 0.0 | 0.074 | 0.025 | 0.223 | 0.01 | 0.034 | 0.526 | 0.024 | 0.011 | 0.0 | 0.927 | 0.927 |
| Manganese (mg) | 0.0 | 0.037 | 0.082 | 0.035 | 0.054 | 0.059 | 0.287 | 0.039 | 0.056 | 0.001 | 0.65 | 0.65 |
| Selenium (mcg) | 0.4 | 32.9 | 0.3 | 6.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 43.2 | 43.2 |
| Vitamin A, IU (IU) | 1064.574 | 38.766 | 1.26 | 0.0 | 1527.615 | 180.523 | 822.384 | 0.0 | 770.9 | 39.795 | 4445.817 | 4445.817 |
| Retinol (mcg) | 285.846 | 11.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.922 | 296.922 |
| Vitamin A, RAE (mcg_RAE) | 291.384 | 11.076 | 0.0 | 0.0 | 76.6 | 8.782 | 43.032 | 0.0 | 38.558 | 1.995 | 471.428 | 471.428 |
| Beta Carotene (mcg) | 67.308 | 0.0 | 0.63 | 0.0 | 792.35 | 101.483 | 492.474 | 0.0 | 390.0 | 20.641 | 1864.886 | 1864.886 |
| Vitamin E (mg) | 0.99 | 0.24 | 0.01 | 0.01 | 0.77 | 0.18 | 3.97 | 0.0 | 0.76 | 0.02 | 6.94 | 6.94 |
| Vitamin D (IU) | 23.856 | н/д | н/д | 12.571 | н/д | н/д | н/д | н/д | н/д | н/д | 36.427 | 36.427 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19545.954 | 0.0 | 0.546 | 0.0 | 19546.5 | 19546.5 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.52 | 0.0 | 24.883 | 166.374 | 602.444 | 0.0 | 8.06 | 0.648 | 804.929 | 804.929 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.0 | 0.01 | 0.07 | 0.0 | 0.96 | н/д | 0.08 | 0.0 | 1.19 | 1.19 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 2.2 | 4.7 | 1.5 | 62.3 | 39.2 | 37.8 | 5.5 | 1.7 | 1.6 | 156.5 | 156.5 |
| Thiamin (mg) | 0.004 | 0.129 | 0.031 | 0.056 | 0.024 | 0.029 | 0.239 | 0.0 | 0.009 | 0.001 | 0.523 | 0.523 |
| Riboflavin (mg) | 0.013 | 0.166 | 0.019 | 0.279 | 0.044 | 0.015 | 0.191 | 0.008 | 0.021 | 0.001 | 0.757 | 0.757 |
| Niacin (mg) | 0.017 | 20.657 | 0.076 | 2.521 | 0.478 | 0.234 | 3.395 | 0.402 | 0.205 | 0.012 | 27.997 | 27.997 |
| Pantothenic acid (mg) | 0.047 | 1.514 | 0.076 | 1.048 | 0.156 | 0.049 | 0.526 | 0.008 | н/д | 0.004 | 3.427 | 3.427 |
| Vitamin B-6 (mg) | 0.0 | 1.015 | 0.076 | 0.07 | 0.141 | 0.107 | 0.096 | 0.008 | 0.095 | 0.004 | 1.612 | 1.612 |
| Folate (mcg) | 1.278 | 7.384 | 11.97 | 11.174 | 22.443 | 4.879 | 23.907 | 0.0 | 2.6 | 0.585 | 86.22 | 86.22 |
| Vitamin B-12 (mcg) | 0.07 | 0.7 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.83 | 0.83 |
| Choline (mg) | 8.0 | 135.5 | 3.8 | 12.1 | 2.7 | 2.7 | 49.7 | н/д | 1.7 | 0.1 | 216.4 | 216.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.498 | 0.006 | 0.028 | 0.005 | 0.005 | 0.048 | н/д | н/д | 0.0 | 0.595 | 0.595 |
| Threonine (g) | 0.017 | 1.809 | 0.013 | 0.077 | 0.02 | 0.02 | 0.096 | н/д | н/д | 0.001 | 2.051 | 2.051 |
| Isoleucine (g) | 0.021 | 2.252 | 0.006 | 0.056 | 0.01 | 0.01 | 0.096 | н/д | н/д | 0.0 | 2.451 | 2.451 |
| Leucine (g) | 0.034 | 3.194 | 0.019 | 0.084 | 0.02 | 0.02 | 0.191 | н/д | н/д | 0.001 | 3.561 | 3.561 |
| Lysine (g) | 0.03 | 3.618 | 0.025 | 0.077 | 0.02 | 0.02 | 0.191 | н/д | н/д | 0.001 | 3.981 | 3.981 |
| Methionine (g) | 0.009 | 1.181 | 0.0 | 0.021 | 0.005 | 0.005 | 0.048 | н/д | н/д | 0.0 | 1.269 | 1.269 |
| Cystine (g) | 0.004 | 0.554 | 0.0 | 0.007 | 0.01 | 0.005 | 0.048 | н/д | н/д | 0.0 | 0.628 | 0.628 |
| Phenylalanine (g) | 0.017 | 1.698 | 0.019 | 0.063 | 0.024 | 0.044 | 0.143 | н/д | н/д | 0.001 | 2.009 | 2.009 |
| Tyrosine (g) | 0.017 | 1.44 | 0.006 | 0.028 | 0.005 | 0.005 | 0.096 | н/д | н/д | 0.0 | 1.597 | 1.597 |
| Valine (g) | 0.026 | 2.123 | 0.013 | 0.161 | 0.015 | 0.02 | 0.143 | н/д | н/д | 0.0 | 2.5 | 2.5 |
| Arginine (g) | 0.013 | 2.566 | 0.063 | 0.056 | 0.02 | 0.015 | 0.096 | н/д | н/д | 0.001 | 2.828 | 2.828 |
| Histidine (g) | 0.009 | 1.329 | 0.006 | 0.042 | 0.01 | 0.005 | 0.048 | н/д | н/д | 0.0 | 1.449 | 1.449 |
| Alanine (g) | 0.013 | 2.326 | 0.013 | 0.14 | 0.015 | 0.02 | 0.143 | н/д | н/д | 0.0 | 2.669 | 2.669 |
| Aspartic acid (g) | 0.026 | 3.803 | 0.057 | 0.14 | 0.137 | 0.102 | 0.622 | н/д | н/д | 0.004 | 4.889 | 4.889 |
| Glutamic acid (g) | 0.077 | 6.387 | 0.164 | 0.237 | 0.102 | 0.093 | 1.673 | н/д | н/д | 0.003 | 8.736 | 8.736 |
| Glycine (g) | 0.009 | 2.086 | 0.019 | 0.063 | 0.015 | 0.015 | 0.096 | н/д | н/д | 0.0 | 2.302 | 2.302 |
| Proline (g) | 0.034 | 1.754 | 0.006 | 0.056 | 0.01 | 0.01 | 0.096 | н/д | н/д | 0.0 | 1.965 | 1.965 |
| Serine (g) | 0.021 | 1.458 | 0.013 | 0.063 | 0.024 | 0.024 | 0.143 | н/д | н/д | 0.001 | 1.748 | 1.748 |
| Cholesterol (mg) | 91.59 | 107.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.658 | 198.658 |
| Trans Fat (g) | н/д | 0.055 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.055 | 0.055 |
| Saturated Fat (g) | 21.884 | 0.609 | 0.025 | 0.028 | 0.015 | 0.029 | 0.143 | 0.024 | 0.077 | 0.0 | 22.834 | 22.834 |
| Phytosterols (mg) | н/д | н/д | 9.45 | н/д | н/д | 4.391 | н/д | н/д | 2.158 | н/д | 15.999 | 15.999 |
| Monounsaturated Fat (g) | 8.955 | 0.554 | 0.006 | 0.0 | 0.0 | 0.005 | 0.143 | 0.039 | 0.093 | 0.0 | 9.795 | 9.795 |
| Polyunsaturated (g) | 1.295 | 0.517 | 0.013 | 0.098 | 0.034 | 0.029 | 0.383 | 0.016 | 0.194 | 0.001 | 2.579 | 2.579 |