Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 lb. chicken strips or possibly breasts cut lengthwise into strips
- 2 bell peppers, yellow, red or possibly green, sliced
- 1 small onion, sliced
- 1 clove garlic
- salt and pepper to taste
- 1/2 c. oil - divided
- rice
Инструкции
- Cook rice according to directions.
- Heat 1/4 c. oil till warm, and brown sliced onions and sliced garlic into oil. Add in chicken strips and cook till done, about 10 min. Add in bell peppers and cook just till heated through.
- Serve chicken over rice.
- Serves 2 - 4
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 211 | 78% |
| Total Fat 23.77g | 30% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.54g | |
| Cholesterol 39mg | 13% |
| Sodium 39mg | 2% |
| Potassium 150mg | 4% |
| Total Carbs 1.12g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.45g | 0% |
| Protein 12.75g | 20% |
