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Рецепт Chicken With Orange Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		curry
4.0g 		salt
7.5g 		pepper
0.53g 		flour
78.13g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.0 0.06 8.07 8.64 8.64
Total Fat (g) 0.55 0.0 0.02 0.77 1.34 1.34
Carbohydrates (g) 2.33 0.0 0.34 59.62 62.29 62.29
Ash (g) 0.22 7.49 0.02 0.37 8.1 8.1
Calories (kcal) 13.0 0.0 1.352 284.393 298.745 298.745
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.05 0.05
Fructose (g) 0.03 н/д н/д н/д 0.03 0.03
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.02 0.06 9.31 9.76 9.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.21 0.32 0.32
Galactose (g) 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 1.3 0.0 0.1 2.1 3.6 3.6
Calcium (mg) 19.12 1.8 2.316 11.72 34.956 34.956
Iron (mg) 1.18 0.02 0.15 3.63 4.99 4.99
Magnesium (mg) 10.16 0.075 1.028 17.189 28.452 28.452
Phosphorus (mg) 13.96 0.0 0.917 84.38 99.257 99.257
Potassium (mg) 61.72 0.6 6.673 83.599 152.592 152.592
Sodium (mg) 2.08 2906.85 0.233 1.563 2910.726 2910.726
Zinc (mg) 0.16 0.01 0.01 0.55 0.72 0.72
Copper (mg) 0.033 0.002 0.006 0.109 0.15 0.15
Manganese (mg) 0.172 0.008 0.03 0.531 0.74 0.74
Selenium (mcg) 0.7 0.0 0.0 26.5 27.2 27.2
Vitamin A, IU (IU) 39.44 0.0 1.585 0.0 41.025 41.025
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.96 0.0 0.08 0.0 2.04 2.04
Beta Carotene (mcg) 23.68 0.0 0.827 0.0 24.507 24.507
Vitamin E (mg) 0.88 0.0 0.0 0.05 0.93 0.93
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 14.063 15.15 15.15
Tocopherol, beta (mg) 0.0 н/д 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) 0.04 н/д 0.02 0.3 0.36 0.36
Tocopherol, delta (mg) 0.01 н/д 0.0 0.02 0.03 0.03
Vitamin C (mg) 0.5 0.0 0.1 0.0 0.6 0.6
Thiamin (mg) 0.01 0.0 0.001 0.617 0.628 0.628
Riboflavin (mg) 0.011 0.0 0.001 0.383 0.395 0.395
Niacin (mg) 0.139 0.0 0.006 4.61 4.755 4.755
Pantothenic acid (mg) н/д 0.0 н/д 0.344 0.344 0.344
Vitamin B-6 (mg) 0.046 0.0 0.002 0.031 0.079 0.079
Folate (mcg) 6.16 0.0 0.053 142.978 149.191 149.191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.0 0.1 8.1 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 120.32 120.32 120.32
Tryptophan (g) н/д 0.0 н/д 0.102 0.102 0.102
Threonine (g) н/д 0.0 н/д 0.219 0.219 0.219
Isoleucine (g) н/д 0.0 н/д 0.281 0.281 0.281
Leucine (g) н/д 0.0 н/д 0.555 0.555 0.555
Lysine (g) н/д 0.0 н/д 0.18 0.18 0.18
Methionine (g) н/д 0.0 н/д 0.141 0.141 0.141
Cystine (g) н/д 0.0 н/д 0.172 0.172 0.172
Phenylalanine (g) н/д 0.0 н/д 0.406 0.406 0.406
Tyrosine (g) н/д 0.0 н/д 0.242 0.242 0.242
Valine (g) н/д 0.0 н/д 0.328 0.328 0.328
Arginine (g) н/д 0.0 н/д 0.328 0.328 0.328
Histidine (g) н/д 0.0 н/д 0.18 0.18 0.18
Alanine (g) н/д 0.0 н/д 0.258 0.258 0.258
Aspartic acid (g) н/д 0.0 н/д 0.344 0.344 0.344
Glutamic acid (g) н/д 0.0 н/д 2.719 2.719 2.719
Glycine (g) н/д 0.0 н/д 0.289 0.289 0.289
Proline (g) н/д 0.0 н/д 0.938 0.938 0.938
Serine (g) н/д 0.0 н/д 0.406 0.406 0.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.005 0.125 0.22 0.22
Phytosterols (mg) 2.88 0.0 0.488 н/д 3.368 3.368
Monounsaturated Fat (g) 0.222 0.0 0.005 0.07 0.298 0.298
Polyunsaturated (g) 0.102 0.0 0.006 0.32 0.429 0.429