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Рецепт Chicken With Cabbage And Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		chicken breasts
278.4g 		apples
327.6g 		cabbage
18.4g 		onion
99.0g 		bell pepper
97.58g 		sugar
13.75g 		cider vinegar
14.9g 		caraway
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 58.05 0.85 0.24 1.09 0.84 0.02 0.0 0.1 61.18 61.18
Total Fat (g) 54.0 25.75 0.56 0.02 0.1 0.17 0.0 0.0 0.08 80.67 80.67
Carbohydrates (g) 0.0 0.0 45.24 1.07 9.25 4.53 13.49 0.14 0.26 73.97 73.97
Ash (g) 0.0 2.81 0.62 0.12 0.35 0.42 0.06 0.03 0.03 4.44 4.44
Calories (kcal) 477.36 478.848 170.352 4.6 39.6 19.516 52.25 3.129 1.765 1247.42 1247.42
Starch (g) н/д н/д 0.16 0.0 0.0 0.0 н/д н/д н/д 0.16 0.16
Sucrose (g) н/д н/д 6.78 0.01 0.98 0.11 13.0 0.0 н/д 20.89 20.89
Glucose (dextrose) (g) н/д н/д 7.96 0.31 1.95 1.13 0.19 0.01 н/д 11.55 11.55
Fructose (g) н/д н/д 19.33 0.27 1.28 1.09 0.15 0.04 н/д 22.16 22.16
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 193.38 280.29 16.96 88.22 91.62 0.18 13.98 0.05 684.68 684.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 34.04 0.59 4.2 2.34 13.34 0.06 0.0 54.57 54.57
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.9 0.5 1.7 1.7 0.0 0.0 0.2 11.9 11.9
Calcium (mg) 0.54 30.624 19.656 7.36 22.77 9.758 11.413 1.043 3.652 106.815 106.815
Iron (mg) 0.3 2.06 0.39 0.09 0.21 0.33 0.1 0.03 0.09 3.6 3.6
Magnesium (mg) 0.0 69.6 16.38 2.208 9.9 9.758 1.238 0.745 1.367 111.196 111.196
Phosphorus (mg) 0.0 484.416 36.036 4.784 28.71 19.516 0.55 1.192 3.01 578.214 578.214
Potassium (mg) 0.54 612.48 350.532 31.28 144.54 170.765 18.288 10.877 7.16 1346.462 1346.462
Sodium (mg) 1.08 175.392 3.276 3.312 3.96 2.927 3.85 0.745 0.09 194.633 194.633
Zinc (mg) 0.0 2.23 0.13 0.03 0.17 0.13 0.0 0.01 0.03 2.73 2.73
Copper (mg) 0.0 0.111 0.098 0.004 0.04 0.068 0.007 0.001 0.005 0.334 0.334
Manganese (mg) 0.0 0.056 0.131 0.029 0.129 0.117 0.008 0.037 0.007 0.514 0.514
Selenium (mcg) 0.0 46.2 0.0 0.1 0.5 0.0 0.2 0.0 0.1 47.0 47.0
Vitamin A, IU (IU) 0.0 231.072 176.904 18.032 1.98 361.046 0.0 0.0 1.924 790.958 790.958
Retinol (mcg) 0.0 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 0.0 69.6 9.828 0.92 0.0 17.564 0.0 0.0 0.095 98.008 98.008
Beta Carotene (mcg) 0.0 0.0 88.452 7.728 0.99 202.966 0.0 0.0 1.002 301.138 301.138
Vitamin E (mg) 7.75 0.86 0.59 0.03 0.02 0.36 0.0 0.0 0.01 9.62 9.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 95.004 5.52 3.96 332.748 0.0 0.0 1.087 438.318 438.318
Tocopherol, beta (mg) 0.06 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.45 0.08 0.0 0.0 0.0 0.0 н/д н/д н/д 0.53 0.53
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.1 6.7 7.3 78.5 0.0 0.0 0.1 107.7 107.7
Thiamin (mg) 0.0 0.167 0.066 0.011 0.05 0.059 0.0 0.0 0.002 0.354 0.354
Riboflavin (mg) 0.0 0.251 0.098 0.007 0.03 0.029 0.0 0.0 0.002 0.417 0.417
Niacin (mg) 0.0 27.589 0.295 0.042 0.119 0.468 0.015 0.0 0.019 28.548 28.548
Pantothenic acid (mg) 0.0 2.227 0.197 0.039 0.119 0.098 0.018 0.0 н/д 2.697 2.697
Vitamin B-6 (mg) 0.0 1.476 0.131 0.022 0.119 0.215 0.006 0.0 0.002 1.97 1.97
Folate (mcg) 0.0 11.136 9.828 7.912 18.81 9.758 0.138 0.0 0.053 57.635 57.635
Vitamin B-12 (mcg) 0.0 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 0.2 186.8 11.1 2.0 6.0 5.4 0.3 0.0 0.1 211.9 211.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.668 0.0 0.002 0.01 0.01 н/д 0.0 0.001 0.691 0.691
Threonine (g) 0.0 2.422 0.033 0.007 0.02 0.039 н/д 0.0 0.004 2.525 2.525
Isoleucine (g) 0.0 2.951 0.033 0.006 0.01 0.02 н/д 0.0 0.004 3.023 3.023
Leucine (g) 0.0 4.26 0.033 0.007 0.03 0.039 н/д 0.0 0.006 4.375 4.375
Lysine (g) 0.0 4.816 0.033 0.007 0.04 0.039 н/д 0.0 0.005 4.941 4.941
Methionine (g) 0.0 1.559 0.0 0.002 0.0 0.01 н/д 0.0 0.002 1.573 1.573
Cystine (g) 0.0 0.752 0.0 0.002 0.0 0.01 н/д 0.0 0.002 0.765 0.765
Phenylalanine (g) 0.0 2.283 0.033 0.006 0.03 0.088 н/д 0.0 0.005 2.443 2.443
Tyrosine (g) 0.0 1.893 0.0 0.004 0.01 0.01 н/д 0.0 0.003 1.92 1.92
Valine (g) 0.0 2.84 0.033 0.007 0.02 0.039 н/д 0.0 0.006 2.944 2.944
Arginine (g) 0.0 3.591 0.033 0.015 0.099 0.029 н/д 0.0 0.007 3.774 3.774
Histidine (g) 0.0 1.754 0.033 0.004 0.01 0.01 н/д 0.0 0.003 1.813 1.813
Alanine (g) 0.0 3.313 0.033 0.007 0.02 0.039 н/д 0.0 0.005 3.417 3.417
Aspartic acid (g) 0.0 5.178 0.229 0.022 0.089 0.205 н/д 0.0 0.011 5.735 5.735
Glutamic acid (g) 0.0 8.575 0.098 0.053 0.257 0.185 н/д 0.0 0.017 9.186 9.186
Glycine (g) 0.0 3.424 0.033 0.006 0.03 0.029 н/д 0.0 0.007 3.529 3.529
Proline (g) 0.0 2.645 0.033 0.009 0.01 0.02 н/д 0.0 0.005 2.721 2.721
Serine (g) 0.0 2.032 0.033 0.009 0.02 0.049 н/д 0.0 0.005 2.148 2.148
Cholesterol (mg) 0.0 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) н/д 0.334 н/д н/д н/д н/д н/д 0.0 н/д 0.334 0.334
Saturated Fat (g) 7.457 7.405 0.098 0.006 0.04 0.059 0.0 0.0 0.003 15.068 15.068
Phytosterols (mg) 119.34 н/д 39.312 2.024 14.85 8.782 н/д 0.0 0.403 184.711 184.711
Monounsaturated Fat (g) 39.398 10.635 0.033 0.004 0.01 0.01 0.0 0.0 0.038 50.127 50.127
Polyunsaturated (g) 5.681 5.457 0.164 0.004 0.02 0.059 0.0 0.0 0.017 11.401 11.401