Рецепт Chicken With Apricots, Prunes And Sweet Potat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	prunes 18.92g	apricots 12.01g	olive oil 2.25g	vinegar 7.5g	garlic 0.87g	sugar 3.44g	oregano 0.5g	potatoes 31.92g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.17	0.0	0.0	0.06	0.0	0.06	0.5	1.2	7.2
Total Fat (g)	0.07	0.05	2.25	0.0	0.0	0.0	0.05	0.02	2.44	14.64
Carbohydrates (g)	12.09	1.34	0.0	0.07	0.29	3.37	0.32	6.42	23.9	143.4
Ash (g)	0.5	0.09	0.0	н/д	0.01	0.02	0.04	0.32	0.97	5.82
Calories (kcal)	45.414	5.766	19.89	1.575	1.296	13.066	1.53	27.451	115.988	695.928
Starch (g)	0.97	н/д	н/д	н/д	н/д	н/д	н/д	4.04	5.0	30.0
Sucrose (g)	0.03	0.71	н/д	н/д	н/д	3.25	0.0	0.8	4.79	28.74
Glucose (dextrose) (g)	4.82	0.28	н/д	н/д	н/д	0.05	0.01	0.31	5.46	32.76
Fructose (g)	2.36	0.11	н/д	н/д	н/д	0.04	0.01	0.22	2.74	16.44
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.01	0.01	н/д	н/д	н/д	0.0	0.0	0.0	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.85	10.37	0.0	7.04	0.51	0.05	0.04	24.67	48.52	291.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.22	1.11	0.0	0.03	0.01	3.34	0.02	1.33	13.05	78.3
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.2	0.0	0.0	0.0	0.0	0.2	1.0	2.8	16.8
Calcium (mg)	8.137	1.562	0.023	0.525	1.575	2.854	7.88	9.576	32.13	192.78
Iron (mg)	0.18	0.05	0.01	0.02	0.01	0.02	0.22	0.19	0.7	4.2
Magnesium (mg)	7.758	1.201	0.0	0.375	0.218	0.309	1.35	7.98	19.191	115.146
Phosphorus (mg)	13.057	2.763	0.0	0.6	1.331	0.138	1.0	15.002	33.89	203.34
Potassium (mg)	138.513	31.112	0.023	5.475	3.489	4.573	8.345	107.57	299.1	1794.6
Sodium (mg)	0.378	0.12	0.045	0.375	0.148	0.963	0.075	17.556	19.66	117.96
Zinc (mg)	0.08	0.02	0.0	0.0	0.01	0.0	0.02	0.1	0.24	1.44
Copper (mg)	0.053	0.01	0.0	0.001	0.003	0.002	0.005	0.048	0.12	0.72
Manganese (mg)	0.057	0.01	0.0	н/д	0.015	0.002	0.023	0.083	0.189	1.134
Selenium (mcg)	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.2	0.5	3.0
Vitamin A, IU (IU)	147.785	231.361	0.0	н/д	0.078	0.0	34.515	4528.49	4942.229	29653.374
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.38	11.532	0.0	0.0	0.0	0.0	1.725	226.313	246.95	1481.7
Beta Carotene (mcg)	74.555	131.417	0.0	0.0	0.044	0.0	20.56	2716.073	2942.648	17655.888
Vitamin E (mg)	0.08	0.11	0.32	0.0	0.0	0.0	0.09	0.08	0.69	4.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	28.005	10.691	0.0	0.0	0.139	0.0	4.31	0.0	43.146	258.876
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.05	0.0	0.06	0.36
Tocopherol, gamma (mg)	0.0	н/д	0.02	н/д	н/д	н/д	0.1	0.0	0.12	0.72
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.0	0.02	0.12
Vitamin C (mg)	0.1	1.2	0.0	0.0	0.3	0.0	0.3	0.8	2.6	15.6
Thiamin (mg)	0.009	0.004	0.0	0.0	0.002	0.0	0.002	0.026	0.042	0.252
Riboflavin (mg)	0.036	0.005	0.0	0.0	0.001	0.0	0.002	0.019	0.062	0.372
Niacin (mg)	0.356	0.072	0.0	0.0	0.006	0.004	0.031	0.179	0.648	3.888
Pantothenic acid (mg)	0.079	0.029	0.0	н/д	0.005	0.004	н/д	0.255	0.373	2.238
Vitamin B-6 (mg)	0.04	0.006	0.0	0.0	0.011	0.001	0.006	0.067	0.131	0.786
Folate (mcg)	0.757	1.081	0.0	0.0	0.026	0.034	1.37	3.511	6.78	40.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.3	0.0	0.0	0.2	0.1	0.2	3.9	6.6	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	0.0	н/д	0.001	н/д	н/д	0.01	0.018	0.108
Threonine (g)	0.009	0.006	0.0	н/д	0.001	н/д	н/д	0.026	0.042	0.252
Isoleucine (g)	0.008	0.005	0.0	н/д	0.002	н/д	н/д	0.019	0.033	0.198
Leucine (g)	0.013	0.01	0.0	н/д	0.003	н/д	н/д	0.029	0.054	0.324
Lysine (g)	0.009	0.012	0.0	н/д	0.002	н/д	н/д	0.022	0.046	0.276
Methionine (g)	0.004	0.001	0.0	н/д	0.001	н/д	н/д	0.01	0.015	0.09
Cystine (g)	0.002	0.0	0.0	н/д	0.001	н/д	н/д	0.006	0.009	0.054
Phenylalanine (g)	0.019	0.006	0.0	н/д	0.002	н/д	н/д	0.029	0.055	0.33
Tyrosine (g)	0.004	0.004	0.0	н/д	0.001	н/д	н/д	0.01	0.018	0.108
Valine (g)	0.011	0.006	0.0	н/д	0.003	н/д	н/д	0.029	0.049	0.294
Arginine (g)	0.008	0.006	0.0	н/д	0.005	н/д	н/д	0.019	0.038	0.228
Histidine (g)	0.006	0.004	0.0	н/д	0.001	н/д	н/д	0.01	0.02	0.12
Alanine (g)	0.013	0.008	0.0	н/д	0.001	н/д	н/д	0.026	0.048	0.288
Aspartic acid (g)	0.151	0.037	0.0	н/д	0.004	н/д	н/д	0.121	0.314	1.884
Glutamic acid (g)	0.021	0.019	0.0	н/д	0.007	н/д	н/д	0.051	0.098	0.588
Glycine (g)	0.009	0.005	0.0	н/д	0.002	н/д	н/д	0.019	0.035	0.21
Proline (g)	0.025	0.012	0.0	н/д	0.001	н/д	н/д	0.016	0.053	0.318
Serine (g)	0.011	0.01	0.0	н/д	0.002	н/д	н/д	0.029	0.051	0.306
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.004	0.311	0.0	0.001	0.0	0.013	0.006	0.352	2.112
Phytosterols (mg)	н/д	2.162	4.973	н/д	н/д	н/д	1.015	3.83	11.98	71.88
Monounsaturated Fat (g)	0.009	0.02	1.642	0.0	0.0	0.0	0.003	0.0	1.675	10.05
Polyunsaturated (g)	0.011	0.01	0.237	0.0	0.002	0.0	0.026	0.003	0.289	1.734