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Рецепт Chicken Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		sherry
59.0g 		sugar
12.6g 		oil
13.6g 		ginger
1.86g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.12 0.0 0.0 0.03 0.17 4.32 4.32
Total Fat (g) 0.03 0.0 0.0 13.6 0.01 0.01 13.65 13.65
Carbohydrates (g) 4.85 8.08 12.6 0.0 0.33 0.86 26.72 26.72
Ash (g) 9.76 н/д 0.0 0.0 0.01 0.04 9.81 9.81
Calories (kcal) 33.788 94.4 48.762 120.224 1.488 3.889 302.55 302.55
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 9.0 0.0 0.0 0.0 0.0 9.0 9.0
Water (g) 45.12 41.6 0.0 0.0 1.47 1.53 89.72 89.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 4.59 12.59 0.0 0.03 0.03 18.32 18.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.6 0.6
Calcium (mg) 12.113 4.72 0.126 0.0 0.298 4.724 21.98 21.98
Iron (mg) 1.23 0.14 0.0 0.0 0.01 0.04 1.43 1.43
Magnesium (mg) 27.413 5.31 0.0 0.0 0.8 0.653 34.175 34.175
Phosphorus (mg) 79.688 5.31 0.0 0.0 0.632 3.993 89.623 89.623
Potassium (mg) 138.338 54.28 0.252 0.0 7.719 10.466 211.055 211.055
Sodium (mg) 3593.588 5.31 0.0 0.0 0.242 0.444 3599.583 3599.583
Zinc (mg) 0.33 0.04 0.0 0.0 0.01 0.03 0.41 0.41
Copper (mg) 0.064 0.03 0.0 0.0 0.004 0.008 0.105 0.105
Manganese (mg) 0.268 н/д 0.0 н/д 0.004 0.044 0.316 0.316
Selenium (mcg) 0.3 0.3 0.1 0.0 0.0 0.4 1.1 1.1
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 0.235 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 0.131 0.131
Vitamin E (mg) 0.0 0.0 0.0 1.25 0.0 0.0 1.26 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 0.418 0.418
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.9 0.9
Thiamin (mg) 0.019 0.012 0.0 0.0 0.001 0.005 0.037 0.037
Riboflavin (mg) 0.108 0.012 0.003 0.0 0.001 0.003 0.126 0.126
Niacin (mg) 1.403 0.124 0.0 0.0 0.014 0.018 1.559 1.559
Pantothenic acid (mg) 0.191 н/д 0.0 0.0 0.004 0.016 0.211 0.211
Vitamin B-6 (mg) 0.096 0.0 0.0 0.0 0.003 0.032 0.131 0.131
Folate (mcg) 8.925 0.0 0.0 0.0 0.205 0.078 9.208 9.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 3.0 0.0 н/д 0.5 0.6 15.8 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д н/д 0.0 0.0 0.002 0.059 0.059
Threonine (g) 0.159 н/д н/д 0.0 0.001 0.004 0.164 0.164
Isoleucine (g) 0.191 н/д н/д 0.0 0.001 0.006 0.198 0.198
Leucine (g) 0.319 н/д н/д 0.0 0.001 0.008 0.328 0.328
Lysine (g) 0.23 н/д н/д 0.0 0.001 0.007 0.238 0.238
Methionine (g) 0.057 н/д н/д 0.0 0.0 0.002 0.06 0.06
Cystine (g) 0.07 н/д н/д 0.0 0.0 0.002 0.072 0.072
Phenylalanine (g) 0.21 н/д н/д 0.0 0.001 0.005 0.216 0.216
Tyrosine (g) 0.147 н/д н/д 0.0 0.0 0.002 0.149 0.149
Valine (g) 0.198 н/д н/д 0.0 0.001 0.008 0.206 0.206
Arginine (g) 0.274 н/д н/д 0.0 0.001 0.016 0.291 0.291
Histidine (g) 0.102 н/д н/д 0.0 0.001 0.003 0.105 0.105
Alanine (g) 0.179 н/д н/д 0.0 0.001 0.003 0.182 0.182
Aspartic acid (g) 0.427 н/д н/д 0.0 0.004 0.013 0.444 0.444
Glutamic acid (g) 0.944 н/д н/д 0.0 0.003 0.021 0.968 0.968
Glycine (g) 0.179 н/д н/д 0.0 0.001 0.005 0.184 0.184
Proline (g) 0.293 н/д н/д 0.0 0.001 0.003 0.297 0.297
Serine (g) 0.23 н/д н/д 0.0 0.001 0.005 0.235 0.235
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 0.006 0.0 0.0 1.01 0.004 0.002 1.023 1.023
Phytosterols (mg) н/д н/д н/д 34.0 0.279 н/д 34.279 34.279
Monounsaturated Fat (g) 0.006 0.0 0.0 3.091 0.003 0.0 3.101 3.101
Polyunsaturated (g) 0.013 0.0 0.0 8.859 0.003 0.007 8.881 8.881