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Ингредиенты
- 16 ounce plain yogurt
- 1/4 c. lime juice
- 2 clv garlic, finely minced (or possibly pressed)
- 2 tsp salt
- 1/4 tsp turmeric
- 1/2 tsp coriander
- 1 tsp grnd cumin
- 1 1/2 tsp grnd ginger
- 1/8 tsp cayenne pepper (optional)
- 3 whl chicken breasts, split
- 1 lrg onion, finely minced
- 1 lrg green pepper, finely minced
Инструкции
- 1. In large bowl, combine: yogurt, coriander, lime juice, cumin, garlic, ginger, salt, cayenne pepper and turmeric
- Stir to mix. Add in chicken pcs and toss to coat. Cover mix and chicken with peppers and onions. Cover. Refrigerateovernight (or possibly longer).
- 2. Prepare warm coals or possibly preheat oven broiler for 10 min. Turn and cook till done, approximately 15 to 20 min. Baste with marinade throughout cooking.
- Note:Try serving this with rice; stir in the veggies (broil them or possibly barbeque them right along with the chicken).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1224g | |
| Calories 1121 | |
| Calories from Fat 489 | 44% |
| Total Fat 54.68g | 68% |
| Saturated Fat 20.9g | 84% |
| Trans Fat 0.5g | |
| Cholesterol 326mg | 109% |
| Sodium 5139mg | 214% |
| Potassium 2251mg | 64% |
| Total Carbs 50.63g | 14% |
| Dietary Fiber 6.0g | 20% |
| Sugars 31.34g | 21% |
| Protein 106.84g | 171% |
