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Ингредиенты
- 2 chicken breasts
- 5 lg. frzn tamales
- 1 to 2 green peppers
- 1/2 med. onion, diced
- 1 can cream of chicken soup
- 8 ounce. pkg. lowfat sour cream
- 2 tbsp. chili pwdr
- 1 sm. can pitted black olives
- 2 c. grated cheese
Инструкции
- Cook, skin and bone chicken breasts and cut them into bite size pcs. Defrost tamales and cut into bite size pcs. Cut green pepper into strips and saute/fry briefly with diced onions in 1 Tbsp. of butter till crisp cooked. Place chicken and tamales in bottom of 9 x 13 inch casserole soup and lowfat sour cream and chili pwdr. Top with grated cheese. Bake 350 degrees for 45 min. Serves six.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 12 servings | |
| Calories 494 | |
| Calories from Fat 435 | 88% |
| Total Fat 48.62g | 61% |
| Saturated Fat 12.55g | 50% |
| Trans Fat 0.03g | |
| Cholesterol 50mg | 17% |
| Sodium 347mg | 14% |
| Potassium 163mg | 5% |
| Total Carbs 4.28g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.47g | 1% |
| Protein 11.61g | 19% |
