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Рецепт Chicken Stuffed With Cilantro And Turmeric

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Порций: 6

Ингредиенты

Cost per serving $1.15 view details
  • 6 x Boneless chicken leg and thighs, with skin
  • 3 x Boneless whole chicken breasts, with skin Salt to taste Freshly-grnd black pepper to taste
  • 4 tsp Turmeric
  • 1/4 c. Extra virgin olive oil
  • 3 bn Cilantro stems trimmed, and roughly minced Fresh Tomato Sauce see * Note

Инструкции

  1. Preheat oven to 400 degrees.
  2. Run your fingers between the skin and meat of each piece of chicken, leaving one side attached, to create a pocket for stuffing. Season all over with salt and pepper.
  3. Combine turmeric, 2 Tbsp. extra virgin olive oil, and cilantro in a small bowl to create a paste. Divide into 9 equal parts and spread proportionately between skin and meat.
  4. Heat remaining extra virgin olive oil in a large ovenproof skillet over medium-high heat. Fry chicken, skin-side down first, till golden, about 2 min per side. Transfer to oven and bake 15 min.
  5. Serve immediately, over a bed of bulgur wheat or possibly rice, with Fresh Tomato Sauce spooned on top.
  6. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 6 servings
Calories 342  
Calories from Fat 219 64%
Total Fat 24.52g 31%
Saturated Fat 5.65g 23%
Trans Fat 0.17g  
Cholesterol 106mg 35%
Sodium 103mg 4%
Potassium 336mg 10%
Total Carbs 0.95g 0%
Dietary Fiber 0.3g 1%
Sugars 0.05g 0%
Protein 28.01g 45%
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