Рецепт Chicken Stuffed Green Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sesame seed oil
almond extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
30.24g 		chicken
102.79g 		mushrooms
11.32g 		sesame
0.0g 		almond extract
0.0g 		butter
1.18g 		peppers
32.53g 		mozzarella
9.33g 		Всего в порции Всего в рецепте
Protein (g) 6.3 19.12 0.35 н/д н/д 0.01 0.28 2.07 28.13 337.56
Total Fat (g) 2.8 15.48 0.04 н/д н/д 0.96 0.06 2.09 21.42 257.04
Carbohydrates (g) 0.0 0.0 0.37 н/д н/д 0.0 1.51 0.2 2.09 25.08
Ash (g) 0.31 0.81 0.1 н/д н/д 0.02 0.14 0.31 1.68 20.16
Calories (kcal) 52.012 221.006 2.49 н/д н/д 8.485 6.505 28.0 318.497 3821.964
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.04 0.0 0.04 0.48
Glucose (dextrose) (g) н/д н/д 0.17 н/д н/д н/д 0.38 0.05 0.6 7.2
Fructose (g) н/д н/д 0.02 н/д н/д н/д 0.36 0.01 0.4 4.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.12
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 21.0 67.83 10.46 н/д н/д 0.19 30.54 4.67 134.69 1616.28
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 н/д н/д 0.0 0.78 0.1 1.06 12.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 н/д н/д 0.0 0.6 0.0 0.7 8.4
Calcium (mg) 3.326 11.307 0.34 н/д н/д 0.284 3.253 47.133 65.643 787.716
Iron (mg) 0.22 0.93 0.06 н/д н/д 0.0 0.11 0.04 1.36 16.32
Magnesium (mg) 7.56 20.559 1.019 н/д н/д 0.024 3.253 1.867 34.28 411.36
Phosphorus (mg) 52.616 151.106 9.732 н/д н/д 0.284 6.505 33.04 253.284 3039.408
Potassium (mg) 66.527 194.279 35.987 н/д н/д 0.284 56.922 7.093 361.092 4333.104
Sodium (mg) 19.051 71.955 0.566 н/д н/д 6.816 0.976 58.52 157.884 1894.608
Zinc (mg) 0.24 1.35 0.06 н/д н/д 0.0 0.04 0.27 1.96 23.52
Copper (mg) 0.012 0.051 0.036 н/д н/д 0.0 0.023 0.001 0.123 1.476
Manganese (mg) 0.006 0.021 0.006 н/д н/д 0.0 0.039 0.003 0.074 0.888
Selenium (mcg) 5.0 14.8 1.1 н/д н/д 0.0 0.0 1.6 22.5 270.0
Vitamin A, IU (IU) 25.099 143.911 0.0 н/д н/д 29.572 120.349 63.093 382.023 4584.276
Retinol (mcg) 7.257 42.145 0.0 н/д н/д 7.94 0.0 16.24 73.583 882.996
Vitamin A, RAE (mcg_RAE) 7.56 43.173 0.0 н/д н/д 8.094 5.855 16.707 81.389 976.668
Beta Carotene (mcg) 0.0 0.0 0.0 н/д н/д 1.87 67.655 5.32 74.845 898.14
Vitamin E (mg) 0.09 0.31 0.0 н/д н/д 0.03 0.12 0.02 0.57 6.84
Vitamin D (IU) н/д н/д 2.037 н/д н/д 0.663 н/д н/д 2.7 32.4
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д н/д 0.0 110.916 0.0 110.916 1330.992
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.2 н/д н/д 0.0 26.2 0.0 28.0 336.0
Thiamin (mg) 0.018 0.062 0.009 н/д н/д 0.0 0.02 0.003 0.111 1.332
Riboflavin (mg) 0.027 0.123 0.045 н/д н/д 0.0 0.01 0.026 0.232 2.784
Niacin (mg) 2.997 6.99 0.409 н/д н/д 0.0 0.156 0.009 10.561 126.732
Pantothenic acid (mg) 0.242 0.935 0.17 н/д н/д 0.001 0.033 0.013 1.394 16.728
Vitamin B-6 (mg) 0.16 0.36 0.011 н/д н/д 0.0 0.072 0.004 0.607 7.284
Folate (mcg) 1.21 6.168 1.811 н/д н/д 0.036 3.253 0.653 13.129 157.548
Vitamin B-12 (mcg) 0.1 0.32 0.0 н/д н/д 0.0 0.0 0.21 0.64 7.68
Choline (mg) 20.3 61.4 2.0 н/д н/д 0.2 1.8 1.4 87.1 1045.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.216 0.005 н/д н/д 0.0 0.003 0.049 0.345 4.14
Threonine (g) 0.263 0.792 0.012 н/д н/д 0.0 0.013 0.091 1.172 14.064
Isoleucine (g) 0.321 0.946 0.009 н/д н/д 0.001 0.007 0.106 1.389 16.668
Leucine (g) 0.463 1.388 0.014 н/д н/д 0.001 0.013 0.171 2.049 24.588
Lysine (g) 0.523 1.552 0.012 н/д н/д 0.001 0.013 0.091 2.192 26.304
Methionine (g) 0.169 0.504 0.003 н/д н/д 0.0 0.003 0.049 0.728 8.736
Cystine (g) 0.082 0.257 0.001 н/д н/д 0.0 0.003 0.011 0.354 4.248
Phenylalanine (g) 0.248 0.74 0.01 н/д н/д 0.0 0.029 0.094 1.122 13.464
Tyrosine (g) 0.206 0.617 0.005 н/д н/д 0.0 0.003 0.097 0.928 11.136
Valine (g) 0.308 0.925 0.026 н/д н/д 0.001 0.013 0.123 1.397 16.764
Arginine (g) 0.39 1.203 0.009 н/д н/д 0.0 0.01 0.049 1.66 19.92
Histidine (g) 0.191 0.555 0.007 н/д н/д 0.0 0.003 0.049 0.804 9.648
Alanine (g) 0.36 1.12 0.023 н/д н/д 0.0 0.013 0.066 1.583 18.996
Aspartic acid (g) 0.562 1.706 0.023 н/д н/д 0.001 0.068 0.152 2.513 30.156
Glutamic acid (g) 0.931 2.786 0.038 н/д н/д 0.002 0.062 0.416 4.236 50.832
Glycine (g) 0.372 1.254 0.01 н/д н/д 0.0 0.01 0.049 1.695 20.34
Proline (g) 0.287 0.935 0.009 н/д н/д 0.001 0.007 0.219 1.459 17.508
Serine (g) 0.221 0.678 0.01 н/д н/д 0.001 0.016 0.069 0.995 11.94
Cholesterol (mg) 19.353 77.095 0.0 н/д н/д 2.544 0.0 7.373 106.366 1276.392
Trans Fat (g) 0.036 н/д н/д н/д н/д н/д н/д н/д 0.036 0.432
Saturated Fat (g) 0.804 4.43 0.005 н/д н/д 0.608 0.02 1.227 7.094 85.128
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.927 н/д 2.927 35.124
Monounsaturated Fat (g) 1.155 6.414 0.0 н/д н/д 0.249 0.003 0.613 8.435 101.22
Polyunsaturated (g) 0.593 3.32 0.016 н/д н/д 0.036 0.02 0.072 4.056 48.672