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Ингредиенты
- 2 c. instant rice (uncooked)
- 1 pound skinless, boneless, chicken breasts, cut into strips
- 1 pkg. (about 1 ounce.) regular or possibly reduce calorie Hidden Valley Ranch dressing or possibly Party dip mix, dry
- 1 c. lowfat milk
- 2 c. water
- 1 stick butter, melted (1/2 c.)
Инструкции
- In bottom of 9 x 13 inch pan. Sprinkle uncooked rice. Top with chicken strips and sprinkle with dry seasoning mix. Pour lowfat milk and water on chicken. Drizzle melted butter over all and bake. Bake for 45 min at 350 degrees. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 8 servings | |
| Calories 283 | |
| Calories from Fat 106 | 37% |
| Total Fat 12.06g | 15% |
| Saturated Fat 7.53g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 99mg | 4% |
| Potassium 102mg | 3% |
| Total Carbs 38.51g | 10% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.65g | 1% |
| Protein 4.45g | 7% |
