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Ингредиенты
- 8 chicken cutlets
- 3/4 c. seasoned bread crumbs (or possibly more)
- 2/3 - 1 c. white wine
- Oil for sauteing
Инструкции
- Cut chicken cutlets into strips approximately 3x1 inch. Roll strips in bread crumbs and quickly saute/fry in warm oil on each side till golden brown. Drain on paper towels. Transfer strips to shallow baking dish and add in wine so which bottom is liberally covered. (Strips don't have to be totally immersed in wine.) Bake covered with foil for 30 min. (Can be frzn, thawed and rebaked 30 min in oven or possibly in frying pan.) Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 34 | 14% |
| Total Fat 3.75g | 5% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 206mg | 9% |
| Potassium 280mg | 8% |
| Total Carbs 15.91g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.64g | 1% |
| Protein 25.97g | 42% |
