Рецепт Chicken Stew With Fennel And Saffron - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 56.42g	onions 67.5g	garlics 2.61g	fennel bulbs 168.48g	olive oil 10.13g	saffron 0.09g	thyme 2.18g	chicken legs 73.73g	potatoes 85.05g	chicken stock 118.3g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.74	0.17	2.09	0.0	0.01	0.12	13.38	1.72	1.18	19.91	79.64
Total Fat (g)	0.11	0.07	0.01	0.34	10.13	0.01	0.04	8.94	0.08	0.12	19.83	79.32
Carbohydrates (g)	2.21	6.3	0.86	12.28	0.0	0.06	0.53	0.0	14.86	0.47	37.58	150.32
Ash (g)	0.28	0.24	0.04	1.77	0.0	0.0	0.07	0.63	0.92	0.83	4.77	19.08
Calories (kcal)	10.156	27.0	3.889	52.229	89.505	0.271	2.198	137.875	65.487	8.281	396.89	1587.56
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	13.13	н/д	13.13	52.52
Sucrose (g)	0.0	0.67	н/д	н/д	н/д	н/д	н/д	н/д	0.14	н/д	0.81	3.24
Glucose (dextrose) (g)	0.71	1.33	н/д	н/д	н/д	н/д	н/д	н/д	0.28	н/д	2.32	9.28
Fructose (g)	0.77	0.87	н/д	н/д	н/д	н/д	н/д	н/д	0.23	н/д	1.87	7.48
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	60.15	1.53	151.99	0.0	0.01	1.42	51.54	67.48	115.69	503.12	2012.48
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	2.86	0.03	н/д	0.0	н/д	н/д	0.0	0.66	0.0	5.04	20.16
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	1.1	0.1	5.2	0.0	0.0	0.3	0.0	1.9	0.5	9.8	39.2
Calcium (mg)	5.642	15.525	4.724	82.555	0.101	0.097	8.813	7.373	10.206	7.098	142.134	568.536
Iron (mg)	0.15	0.14	0.04	1.23	0.06	0.01	0.38	0.74	0.66	0.24	3.66	14.64
Magnesium (mg)	6.206	6.75	0.653	28.642	0.0	0.231	3.482	15.483	19.561	1.183	82.19	328.76
Phosphorus (mg)	13.541	19.575	3.993	84.24	0.0	0.221	2.307	109.858	48.477	15.378	297.59	1190.36
Potassium (mg)	133.715	98.55	10.466	697.507	0.101	1.509	13.252	145.985	358.053	94.636	1553.774	6215.096
Sodium (mg)	2.821	2.7	0.444	87.61	0.203	0.13	0.196	58.247	5.103	186.906	344.358	1377.432
Zinc (mg)	0.1	0.11	0.03	0.34	0.0	0.0	0.04	1.31	0.25	0.08	2.25	9.0
Copper (mg)	0.034	0.027	0.008	0.118	0.0	0.0	0.012	0.044	0.094	0.035	0.372	1.488
Manganese (mg)	0.062	0.088	0.044	0.32	0.0	0.025	0.037	0.015	0.128	0.059	0.777	3.108
Selenium (mcg)	0.0	0.3	0.4	1.2	0.0	0.0	н/д	9.7	0.3	0.0	11.8	47.2
Vitamin A, IU (IU)	469.979	1.35	0.235	225.763	0.0	0.464	103.382	90.688	1.701	0.0	893.561	3574.244
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.28	0.0	0.0	27.28	109.12
Vitamin A, RAE (mcg_RAE)	23.696	0.0	0.0	11.794	0.0	0.024	5.179	27.28	0.0	0.0	67.973	271.892
Beta Carotene (mcg)	253.326	0.675	0.131	н/д	0.0	н/д	62.038	0.0	0.85	0.0	317.02	1268.08
Vitamin E (mg)	0.3	0.01	0.0	н/д	1.45	н/д	н/д	0.32	0.01	0.0	2.11	8.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	69.397	2.7	0.418	н/д	0.0	н/д	н/д	0.0	6.804	0.0	79.318	317.272
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.07	0.0	н/д	н/д	0.08	н/д	н/д	н/д	0.0	н/д	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.2	5.0	0.8	20.2	0.0	0.1	3.5	1.8	16.8	8.3	63.6	254.4
Thiamin (mg)	0.023	0.034	0.005	0.017	0.0	0.0	0.001	0.052	0.068	0.0	0.199	0.796
Riboflavin (mg)	0.011	0.02	0.003	0.051	0.0	0.0	0.01	0.118	0.026	0.012	0.251	1.004
Niacin (mg)	0.333	0.081	0.018	1.078	0.0	0.001	0.04	4.011	0.893	0.603	7.059	28.236
Pantothenic acid (mg)	0.051	0.081	0.016	0.388	0.0	н/д	0.009	0.818	0.255	0.012	1.629	6.516
Vitamin B-6 (mg)	0.045	0.081	0.032	0.084	0.0	0.001	0.008	0.214	0.255	0.012	0.732	2.928
Folate (mcg)	8.463	12.825	0.078	45.49	0.0	0.081	0.979	8.11	13.608	0.0	89.634	358.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.0	0.05	0.28	1.12
Choline (mg)	3.8	4.1	0.6	н/д	0.0	н/д	н/д	41.7	10.3	н/д	60.6	242.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.007	0.002	н/д	0.0	н/д	0.002	0.147	0.026	н/д	0.19	0.76
Threonine (g)	0.017	0.014	0.004	н/д	0.0	н/д	0.003	0.553	0.068	н/д	0.659	2.636
Isoleucine (g)	0.011	0.007	0.006	н/д	0.0	н/д	0.006	0.671	0.068	н/д	0.769	3.076
Leucine (g)	0.017	0.02	0.008	н/д	0.0	н/д	0.006	0.981	0.102	н/д	1.134	4.536
Lysine (g)	0.017	0.027	0.007	н/д	0.0	н/д	0.003	1.091	0.111	н/д	1.256	5.024
Methionine (g)	0.006	0.0	0.002	н/д	0.0	н/д	н/д	0.361	0.026	н/д	0.395	1.58
Cystine (g)	0.006	0.0	0.002	н/д	0.0	н/д	н/д	0.177	0.026	н/д	0.21	0.84
Phenylalanine (g)	0.039	0.02	0.005	н/д	0.0	н/д	н/д	0.523	0.077	н/д	0.664	2.656
Tyrosine (g)	0.006	0.007	0.002	н/д	0.0	н/д	н/д	0.435	0.068	н/д	0.518	2.072
Valine (g)	0.011	0.014	0.008	н/д	0.0	н/д	0.007	0.649	0.102	н/д	0.79	3.16
Arginine (g)	0.011	0.068	0.016	н/д	0.0	н/д	н/д	0.833	0.085	н/д	1.013	4.052
Histidine (g)	0.006	0.007	0.003	н/д	0.0	н/д	н/д	0.398	0.043	н/д	0.456	1.824
Alanine (g)	0.017	0.014	0.003	н/д	0.0	н/д	н/д	0.774	0.051	н/д	0.859	3.436
Aspartic acid (g)	0.079	0.061	0.013	н/д	0.0	н/д	н/д	1.194	0.434	н/д	1.781	7.124
Glutamic acid (g)	0.243	0.176	0.021	н/д	0.0	н/д	н/д	1.961	0.298	н/д	2.698	10.792
Glycine (g)	0.011	0.02	0.005	н/д	0.0	н/д	н/д	0.841	0.051	н/д	0.928	3.712
Proline (g)	0.011	0.007	0.003	н/д	0.0	н/д	н/д	0.641	0.06	н/д	0.722	2.888
Serine (g)	0.017	0.014	0.005	н/д	0.0	н/д	н/д	0.472	0.077	н/д	0.584	2.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.196	0.0	0.0	61.196	244.784
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.081	н/д	н/д	0.081	0.324
Saturated Fat (g)	0.017	0.027	0.002	н/д	1.398	0.001	0.01	2.514	0.026	0.035	4.031	16.124
Phytosterols (mg)	3.949	10.125	н/д	н/д	22.376	н/д	н/д	н/д	4.252	н/д	40.703	162.812
Monounsaturated Fat (g)	0.017	0.007	0.0	н/д	7.387	0.0	0.002	3.605	0.0	0.059	11.078	44.312
Polyunsaturated (g)	0.045	0.014	0.007	н/д	1.065	0.002	0.012	1.954	0.034	0.024	3.155	12.62