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Add a photoПорций: 12
Ингредиенты
- 2 (6 3/4 ounce) cans chunk style chicken
- 1/3 c. mayonnaise or possibly salad dressing
- 1/4 c. bacon and tomato or possibly lowfat sour cream and bacon salad dressing
- 1 1/2 c. shredded Swiss cheese
- 1 sm. tomato, minced
- 1 (1 pound) loaf unsliced pumpernickel or possibly rye bread
- Leaf lettuce
Инструкции
- Drain and flake chicken. In a medium mixing bowl, stir together mayonnaise and salad dressing. Add in chicken, cheese and tomato. Toss lightly to mix.To assemble, cut bread into 1/2 inch thick slices by cutting from the top to, but not through, the bottom forming pockets. Line the first pocket with lettuce; then line every other pocket. Spoon chicken into lettuce-lined pockets.
- To serve, cut into sandwiches by cutting apart unfilled pockets. Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 12 servings | |
| Calories 288 | |
| Calories from Fat 118 | 41% |
| Total Fat 13.3g | 17% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 455mg | 19% |
| Potassium 143mg | 4% |
| Total Carbs 30.57g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 0.47g | 0% |
| Protein 11.38g | 18% |
