Рецепт Chicken Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	fryer chicken 92.53g	rice 18.5g	tomatoes soup 30.5g	water 88.88g	Всего в порции	Всего в рецепте
Protein (g)	17.21	1.32	0.49	0.0	19.02	190.2
Total Fat (g)	13.94	0.12	0.17	0.0	14.23	142.3
Carbohydrates (g)	0.0	14.79	4.09	0.0	18.88	188.8
Ash (g)	0.73	0.12	н/д	0.09	0.94	9.4
Calories (kcal)	198.945	67.525	18.3	0.0	284.77	2847.7
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	0.01	0.1
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.06	2.15	25.16	88.79	177.16	1771.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	2.47	0.0	2.5	25.0
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	0.0	0.6	6.0
Calcium (mg)	10.179	5.18	3.965	2.666	21.99	219.9
Iron (mg)	0.83	0.8	0.34	0.0	1.97	19.7
Magnesium (mg)	18.506	4.625	4.27	0.889	28.29	282.9
Phosphorus (mg)	136.023	21.275	8.845	0.0	166.143	1661.43
Potassium (mg)	174.886	21.275	69.845	0.0	266.006	2660.06
Sodium (mg)	64.773	0.925	168.055	3.555	237.308	2373.08
Zinc (mg)	1.21	0.2	0.08	0.01	1.5	15.0
Copper (mg)	0.046	0.041	0.049	0.009	0.145	1.45
Manganese (mg)	0.019	0.202	н/д	0.0	0.22	2.2
Selenium (mcg)	13.3	2.8	1.6	0.0	17.7	177.0
Vitamin A, IU (IU)	129.545	0.0	н/д	0.0	129.545	1295.45
Retinol (mcg)	37.938	0.0	0.0	0.0	37.938	379.38
Vitamin A, RAE (mcg_RAE)	38.864	0.0	6.1	0.0	44.964	449.64
Beta Carotene (mcg)	0.0	0.0	71.675	0.0	71.675	716.75
Vitamin E (mg)	0.28	0.02	0.1	0.0	0.4	4.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	3330.6	0.0	3330.6	33306.0
Lutein + zeaxanthin (mcg)	0.0	0.0	27.45	0.0	27.45	274.5
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.5	0.0	3.9	0.0	5.4	54.0
Thiamin (mg)	0.056	0.107	0.012	0.0	0.175	1.75
Riboflavin (mg)	0.111	0.009	0.018	0.0	0.139	1.39
Niacin (mg)	6.292	0.775	0.314	0.0	7.382	73.82
Pantothenic acid (mg)	0.842	0.187	н/д	0.0	1.029	10.29
Vitamin B-6 (mg)	0.324	0.03	0.027	0.0	0.381	3.81
Folate (mcg)	5.552	42.735	0.0	0.0	48.287	482.87
Vitamin B-12 (mcg)	0.29	0.0	0.0	0.0	0.29	2.9
Choline (mg)	55.2	1.1	3.9	0.0	60.2	602.0
Folic acid (mcg)	0.0	41.255	0.0	0.0	41.255	412.55
Tryptophan (g)	0.194	0.015	н/д	н/д	0.209	2.09
Threonine (g)	0.712	0.048	н/д	н/д	0.761	7.61
Isoleucine (g)	0.851	0.057	н/д	н/д	0.909	9.09
Leucine (g)	1.249	0.109	н/д	н/д	1.358	13.58
Lysine (g)	1.397	0.048	н/д	н/д	1.445	14.45
Methionine (g)	0.453	0.031	н/д	н/д	0.485	4.85
Cystine (g)	0.231	0.028	н/д	н/д	0.259	2.59
Phenylalanine (g)	0.666	0.07	н/д	н/д	0.737	7.37
Tyrosine (g)	0.555	0.044	н/д	н/д	0.6	6.0
Valine (g)	0.833	0.081	н/д	н/д	0.914	9.14
Arginine (g)	1.083	0.109	н/д	н/д	1.192	11.92
Histidine (g)	0.5	0.031	н/д	н/д	0.531	5.31
Alanine (g)	1.009	0.076	н/д	н/д	1.084	10.84
Aspartic acid (g)	1.536	0.124	н/д	н/д	1.66	16.6
Glutamic acid (g)	2.508	0.257	н/д	н/д	2.765	27.65
Glycine (g)	1.129	0.061	н/д	н/д	1.19	11.9
Proline (g)	0.842	0.063	н/д	н/д	0.905	9.05
Serine (g)	0.611	0.07	н/д	н/д	0.681	6.81
Cholesterol (mg)	69.399	0.0	0.0	0.0	69.399	693.99
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.988	0.033	0.049	0.0	4.07	40.7
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.774	0.039	0.055	0.0	5.868	58.68
Polyunsaturated (g)	2.989	0.033	0.058	0.0	3.08	30.8