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Рецепт Chicken Rice Broccoli Casserole

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Порций: 8

Ингредиенты

Cost per serving $0.61 view details

Инструкции

  1. Place frzn broccoli in 1 1/2 qt baking dish. Cook on high in microwave oven for 2 min to partially thaw. Stir in half the cheese and the remaining ingredients. Cook 6 min on high. Stir. Sprinkle with remaining cheese and cook 5 min longer.
  2. (Kindergarten Teacher)

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 8 servings
Calories 312  
Calories from Fat 114 37%
Total Fat 12.82g 16%
Saturated Fat 5.57g 22%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 388mg 16%
Potassium 236mg 7%
Total Carbs 33.92g 9%
Dietary Fiber 1.0g 3%
Sugars 2.98g 2%
Protein 14.28g 23%
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