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Рецепт Chicken Quick Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		bell pepper
15.17g 		onion
15.75g 		broccoli
92.72g 		carrot
13.57g 		snow peas
42.53g 		garlic
0.65g 		ginger
0.23g 		oil
6.8g 		sesame oil
1.13g 		soy sauce
2.23g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.15 0.17 2.61 0.13 1.19 0.04 0.0 0.0 0.0 0.14 18.95 75.8
Total Fat (g) 6.44 0.05 0.02 0.34 0.03 0.13 0.0 0.0 6.8 1.13 0.0 14.93 59.72
Carbohydrates (g) 0.0 0.91 1.47 6.16 1.3 3.06 0.22 0.04 0.0 0.0 0.17 13.33 53.32
Ash (g) 0.7 0.07 0.06 0.81 0.13 0.17 0.01 0.0 0.0 0.0 0.34 2.29 9.16
Calories (kcal) 119.712 4.703 6.3 31.525 5.565 17.861 0.972 0.186 60.112 9.945 1.179 258.059 1032.236
Starch (g) н/д 0.0 0.0 0.0 0.19 н/д н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) н/д 0.0 0.16 0.09 0.49 н/д н/д н/д н/д н/д н/д 0.74 2.96
Glucose (dextrose) (g) н/д 0.29 0.31 0.45 0.08 н/д н/д н/д н/д н/д н/д 1.14 4.56
Fructose (g) н/д 0.34 0.2 0.63 0.07 н/д н/д н/д н/д н/д н/д 1.25 5.0
Lactose (g) н/д 0.0 0.0 0.19 0.0 н/д н/д н/д н/д н/д н/д 0.19 0.76
Maltose (g) н/д 0.0 0.0 0.19 0.0 н/д н/д н/д н/д н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 13.99 14.03 82.8 11.98 37.97 0.38 0.18 0.0 0.0 1.57 211.26 845.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.67 1.58 0.64 н/д 0.01 0.0 0.0 0.0 0.04 3.57 14.28
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 2.4 0.4 1.3 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 7.656 1.062 3.622 43.578 4.479 21.263 1.181 0.037 0.0 0.0 0.423 83.301 333.204
Iron (mg) 0.52 0.07 0.03 0.68 0.04 0.85 0.01 0.0 0.0 0.0 0.04 2.24 8.96
Magnesium (mg) 17.4 1.82 1.575 19.471 1.629 9.781 0.163 0.1 0.0 0.0 0.957 52.896 211.584
Phosphorus (mg) 121.104 3.944 4.567 61.195 4.75 21.688 0.998 0.079 0.0 0.0 2.781 221.108 884.432
Potassium (mg) 153.12 32.009 22.995 292.995 43.432 81.648 2.617 0.965 0.0 0.0 4.828 634.609 2538.436
Sodium (mg) 43.848 0.607 0.63 30.598 9.365 1.701 0.111 0.03 0.0 0.0 125.423 212.313 849.252
Zinc (mg) 0.56 0.04 0.03 0.38 0.03 0.17 0.01 0.0 0.0 0.0 0.01 1.23 4.92
Copper (mg) 0.028 0.003 0.006 0.046 0.007 0.034 0.002 0.001 0.0 0.0 0.002 0.129 0.516
Manganese (mg) 0.014 0.017 0.02 0.195 0.019 0.102 0.011 0.001 н/д н/д 0.009 0.388 1.552
Selenium (mcg) 11.6 0.0 0.1 2.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 14.4 57.6
Vitamin A, IU (IU) 57.768 474.973 0.315 577.646 2267.422 59.535 0.059 0.0 0.0 0.0 0.0 3437.717 13750.868
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 23.817 0.0 28.743 113.33 2.977 0.0 0.0 0.0 0.0 0.0 186.267 745.068
Beta Carotene (mcg) 0.0 246.361 0.157 334.719 1124.482 н/д 0.033 0.0 0.0 0.0 0.0 1705.752 6823.008
Vitamin E (mg) 0.22 0.24 0.0 0.72 0.09 н/д 0.0 0.0 0.63 0.02 0.0 1.91 7.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 н/д 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 7.737 0.63 1300.862 34.746 н/д 0.104 0.0 0.0 0.0 0.0 1344.078 5376.312
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.02 0.0 0.16 0.0 н/д н/д н/д н/д н/д н/д 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 19.4 1.2 82.7 0.8 9.4 0.2 0.0 0.0 0.0 0.0 113.6 454.4
Thiamin (mg) 0.042 0.008 0.008 0.065 0.01 0.026 0.001 0.0 0.0 0.0 0.001 0.159 0.636
Riboflavin (mg) 0.063 0.014 0.005 0.111 0.008 0.043 0.001 0.0 0.0 0.0 0.004 0.248 0.992
Niacin (mg) 6.897 0.149 0.019 0.593 0.133 0.213 0.005 0.002 0.0 0.0 0.049 8.059 32.236
Pantothenic acid (mg) 0.557 0.049 0.019 0.529 0.037 0.306 0.004 0.0 0.0 0.0 0.007 1.507 6.028
Vitamin B-6 (mg) 0.369 0.044 0.019 0.167 0.019 0.064 0.008 0.0 0.0 0.0 0.003 0.693 2.772
Folate (mcg) 2.784 6.978 2.992 58.414 2.579 17.01 0.02 0.026 0.0 0.0 0.312 91.114 364.456
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 0.8 1.0 17.3 1.2 н/д 0.2 0.1 н/д 0.0 0.4 67.7 270.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.002 0.002 0.028 0.001 0.013 0.0 0.0 0.0 0.0 0.002 0.215 0.86
Threonine (g) 0.606 0.006 0.003 0.083 0.026 0.043 0.001 0.0 0.0 0.0 0.006 0.773 3.092
Isoleucine (g) 0.738 0.003 0.002 0.074 0.011 0.068 0.001 0.0 0.0 0.0 0.007 0.904 3.616
Leucine (g) 1.065 0.006 0.005 0.121 0.014 0.098 0.002 0.0 0.0 0.0 0.011 1.321 5.284
Lysine (g) 1.204 0.006 0.006 0.13 0.014 0.085 0.002 0.0 0.0 0.0 0.008 1.455 5.82
Methionine (g) 0.39 0.002 0.0 0.037 0.003 0.004 0.001 0.0 0.0 0.0 0.002 0.438 1.752
Cystine (g) 0.188 0.003 0.0 0.028 0.011 0.013 0.0 0.0 0.0 0.0 0.002 0.245 0.98
Phenylalanine (g) 0.571 0.008 0.005 0.111 0.008 0.038 0.001 0.0 0.0 0.0 0.007 0.749 2.996
Tyrosine (g) 0.473 0.002 0.002 0.046 0.005 0.043 0.001 0.0 0.0 0.0 0.005 0.576 2.304
Valine (g) 0.71 0.005 0.003 0.121 0.01 0.115 0.002 0.0 0.0 0.0 0.007 0.971 3.884
Arginine (g) 0.898 0.006 0.016 0.176 0.012 0.055 0.004 0.0 0.0 0.0 0.01 1.177 4.708
Histidine (g) 0.438 0.003 0.002 0.056 0.005 0.009 0.001 0.0 0.0 0.0 0.004 0.517 2.068
Alanine (g) 0.828 0.005 0.003 0.093 0.015 0.026 0.001 0.0 0.0 0.0 0.006 0.976 3.904
Aspartic acid (g) 1.295 0.042 0.014 0.306 0.026 0.098 0.003 0.0 0.0 0.0 0.015 1.799 7.196
Glutamic acid (g) 2.144 0.032 0.041 0.501 0.05 0.191 0.005 0.0 0.0 0.0 0.033 2.997 11.988
Glycine (g) 0.856 0.005 0.005 0.083 0.007 0.03 0.001 0.0 0.0 0.0 0.006 0.993 3.972
Proline (g) 0.661 0.003 0.002 0.102 0.007 0.026 0.001 0.0 0.0 0.0 0.01 0.811 3.244
Serine (g) 0.508 0.008 0.003 0.111 0.007 0.055 0.001 0.0 0.0 0.0 0.008 0.702 2.808
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д 0.0 н/д н/д н/д 0.175 н/д н/д 0.259 1.036
Saturated Fat (g) 1.851 0.005 0.006 0.037 0.005 0.026 0.001 0.0 0.505 0.16 0.0 2.597 10.388
Phytosterols (mg) н/д н/д 2.362 н/д н/д н/д н/д 0.035 17.0 9.731 н/д 29.129 116.516
Monounsaturated Fat (g) 2.659 0.0 0.002 0.009 0.001 0.013 0.0 0.0 1.546 0.447 0.0 4.677 18.708
Polyunsaturated (g) 1.364 0.011 0.003 0.037 0.016 0.055 0.002 0.0 4.43 0.469 0.0 6.388 25.552