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Рецепт Chicken Pita Pockets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt MAGGI Spicy Italian Tomato Sauce Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		chicken
85.0g 		garlic
0.65g 		cumin
0.53g 		cayenne pepper
0.11g 		pepper
24.4g 		onion
69.51g 		water
59.25g 		pita bread
114.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 15.81 0.04 0.09 0.01 0.24 0.56 0.0 10.37 27.13 108.52
Total Fat (g) 3.4 12.8 0.0 0.12 0.02 0.07 0.06 0.0 1.37 17.84 71.36
Carbohydrates (g) 0.0 0.0 0.22 0.23 0.06 1.47 5.25 0.0 63.5 70.73 282.92
Ash (g) 0.0 0.67 0.01 0.04 0.01 0.11 0.24 0.06 н/д 1.14 4.56
Calories (kcal) 30.056 182.75 0.972 1.969 0.358 7.562 22.243 0.0 313.5 559.41 2237.64
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.5 н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.47 1.57 н/д н/д 2.04 8.16
Fructose (g) н/д н/д н/д н/д н/д 0.55 1.4 н/д н/д 1.96 7.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.09 0.38 0.04 0.01 22.49 63.42 59.19 36.59 238.23 952.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.01 1.02 3.49 0.0 1.48 6.03 24.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.5 0.6 0.0 2.5 3.7 14.8
Calcium (mg) 0.0 9.35 1.181 4.888 0.167 1.708 13.902 1.778 98.04 131.012 524.048
Iron (mg) 0.0 0.77 0.01 0.35 0.01 0.1 0.18 0.0 2.99 4.41 17.64
Magnesium (mg) 0.0 17.0 0.163 1.922 0.171 2.927 6.256 0.593 29.64 58.671 234.684
Phosphorus (mg) 0.0 124.95 0.998 2.62 0.33 6.343 18.768 0.0 110.58 264.588 1058.352
Potassium (mg) 0.0 160.65 2.617 9.387 2.266 51.473 82.717 0.0 136.8 445.91 1783.64
Sodium (mg) 0.0 59.5 0.111 0.882 0.034 0.976 5.561 2.37 611.04 680.473 2721.892
Zinc (mg) 0.0 1.11 0.01 0.03 0.0 0.06 0.09 0.01 0.96 2.26 9.04
Copper (mg) 0.0 0.043 0.002 0.005 0.0 0.005 0.042 0.006 0.194 0.296 1.184
Manganese (mg) н/д 0.017 0.011 0.017 0.002 0.027 0.056 0.0 н/д 0.13 0.52
Selenium (mcg) 0.0 12.2 0.1 0.0 0.0 0.0 0.3 0.0 30.9 43.6 174.4
Vitamin A, IU (IU) 0.0 119.0 0.059 6.668 46.811 763.807 0.695 0.0 н/д 937.04 3748.16
Retinol (mcg) 0.0 34.85 0.0 0.0 0.0 0.0 н/д 0.0 0.0 34.85 139.4
Vitamin A, RAE (mcg_RAE) 0.0 35.7 0.0 0.336 2.341 38.3 0.0 0.0 0.0 76.677 306.708
Beta Carotene (mcg) 0.0 0.0 0.033 4.001 24.57 396.175 0.695 0.0 0.0 425.473 1701.892
Vitamin E (mg) 0.31 0.26 0.0 0.02 0.03 0.39 0.01 0.0 0.34 1.36 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 2.352 14.802 12.441 4.171 0.0 60.42 94.29 377.16
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.2 0.0 0.1 31.2 3.3 0.0 0.0 36.2 144.8
Thiamin (mg) 0.0 0.051 0.001 0.003 0.0 0.012 0.028 0.0 0.684 0.78 3.12
Riboflavin (mg) 0.0 0.102 0.001 0.002 0.001 0.022 0.014 0.0 0.376 0.518 2.072
Niacin (mg) 0.0 5.78 0.005 0.024 0.01 0.239 0.09 0.0 5.278 11.426 45.704
Pantothenic acid (mg) 0.0 0.774 0.004 н/д н/д 0.078 0.07 0.0 н/д 0.925 3.7
Vitamin B-6 (mg) 0.0 0.298 0.008 0.002 0.003 0.071 0.09 0.0 0.034 0.506 2.024
Folate (mcg) 0.0 5.1 0.02 0.053 0.119 11.222 15.987 0.0 121.98 154.48 617.92
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.26 1.04
Choline (mg) н/д 50.7 0.2 0.1 0.1 1.4 3.8 0.0 16.6 72.9 291.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 94.62 94.62 378.48
Tryptophan (g) 0.0 0.179 0.0 н/д н/д 0.002 0.007 н/д н/д 0.188 0.752
Threonine (g) 0.0 0.655 0.001 н/д н/д 0.01 0.014 н/д н/д 0.679 2.716
Isoleucine (g) 0.0 0.782 0.001 н/д н/д 0.005 0.007 н/д н/д 0.795 3.18
Leucine (g) 0.0 1.148 0.002 н/д н/д 0.01 0.021 н/д н/д 1.18 4.72
Lysine (g) 0.0 1.284 0.002 н/д н/д 0.01 0.021 н/д н/д 1.316 5.264
Methionine (g) 0.0 0.417 0.001 н/д н/д 0.002 0.007 н/д н/д 0.426 1.704
Cystine (g) 0.0 0.213 0.0 н/д н/д 0.005 0.007 н/д н/д 0.225 0.9
Phenylalanine (g) 0.0 0.612 0.001 н/д н/д 0.012 0.014 н/д н/д 0.639 2.556
Tyrosine (g) 0.0 0.51 0.001 н/д н/д 0.002 0.007 н/д н/д 0.52 2.08
Valine (g) 0.0 0.765 0.002 н/д н/д 0.007 0.014 н/д н/д 0.788 3.152
Arginine (g) 0.0 0.995 0.004 н/д н/д 0.01 0.076 н/д н/д 1.085 4.34
Histidine (g) 0.0 0.459 0.001 н/д н/д 0.005 0.007 н/д н/д 0.472 1.888
Alanine (g) 0.0 0.927 0.001 н/д н/д 0.007 0.014 н/д н/д 0.949 3.796
Aspartic acid (g) 0.0 1.411 0.003 н/д н/д 0.068 0.049 н/д н/д 1.531 6.124
Glutamic acid (g) 0.0 2.304 0.005 н/д н/д 0.051 0.125 н/д н/д 2.485 9.94
Glycine (g) 0.0 1.037 0.001 н/д н/д 0.007 0.014 н/д н/д 1.06 4.24
Proline (g) 0.0 0.774 0.001 н/д н/д 0.005 0.014 н/д н/д 0.793 3.172
Serine (g) 0.0 0.561 0.001 н/д н/д 0.012 0.014 н/д н/д 0.588 2.352
Cholesterol (mg) 0.0 63.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.75 255.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 3.664 0.001 0.008 0.004 0.007 н/д 0.0 0.194 4.13 16.52
Phytosterols (mg) 8.5 н/д н/д 0.357 0.093 н/д н/д н/д н/д 8.95 35.8
Monounsaturated Fat (g) 0.773 5.304 0.0 0.074 0.003 0.0 н/д 0.0 0.125 6.279 25.116
Polyunsaturated (g) 2.215 2.746 0.002 0.017 0.009 0.017 н/д 0.0 0.616 5.621 22.484