Рецепт Chicken Parmesan, Pasta And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil spray
1 lb boneless skinless chicken breast visible fat removed Salt to taste Freshly-grnd black pepper to taste
1/4 c. freshly-grated Parmesan
4 ounce whole-wheat spaghetti - (1 c. uncooked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta sauce
64.0g 		broccoli
55.51g 		olive oil
3.38g 		olive oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 1.14 1.57 0.0 0.0 2.7 10.8
Total Fat (g) 1.72 0.21 3.38 1.13 6.43 25.72
Carbohydrates (g) 8.81 3.69 0.0 0.0 12.49 49.96
Ash (g) 1.29 0.48 0.0 0.0 1.77 7.08
Calories (kcal) 55.68 18.873 29.835 9.945 114.333 457.332
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д 0.06 0.24
Glucose (dextrose) (g) н/д 0.27 н/д н/д 0.27 1.08
Fructose (g) н/д 0.38 н/д н/д 0.38 1.52
Lactose (g) н/д 0.12 н/д н/д 0.12 0.48
Maltose (g) н/д 0.12 н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.21 49.57 0.0 0.0 100.78 403.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.66 0.94 0.0 0.0 6.6 26.4
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.4 0.0 0.0 3.1 12.4
Calcium (mg) 14.08 26.09 0.034 0.011 40.215 160.86
Iron (mg) 0.46 0.41 0.02 0.01 0.89 3.56
Magnesium (mg) 13.44 11.657 0.0 0.0 25.097 100.388
Phosphorus (mg) 23.04 36.637 0.0 0.0 59.677 238.708
Potassium (mg) 202.24 175.412 0.034 0.011 377.697 1510.788
Sodium (mg) 262.4 18.318 0.068 0.023 280.808 1123.232
Zinc (mg) 0.35 0.23 0.0 0.0 0.57 2.28
Copper (mg) 0.122 0.028 0.0 0.0 0.149 0.596
Manganese (mg) 0.102 0.117 0.0 0.0 0.219 0.876
Selenium (mcg) 0.9 1.4 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 481.28 345.827 0.0 0.0 827.107 3308.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.32 17.208 0.0 0.0 41.528 166.112
Beta Carotene (mcg) 286.72 200.391 0.0 0.0 487.111 1948.444
Vitamin E (mg) 1.54 0.43 0.48 0.16 2.61 10.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8099.2 0.0 0.0 0.0 8099.2 32396.8
Lutein + zeaxanthin (mcg) 112.64 778.805 0.0 0.0 891.445 3565.78
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.09 0.03 0.01 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 49.5 0.0 0.0 50.8 203.2
Thiamin (mg) 0.013 0.039 0.0 0.0 0.052 0.208
Riboflavin (mg) 0.038 0.067 0.0 0.0 0.105 0.42
Niacin (mg) 2.509 0.355 0.0 0.0 2.864 11.456
Pantothenic acid (mg) 0.051 0.316 0.0 0.0 0.368 1.472
Vitamin B-6 (mg) 0.109 0.1 0.0 0.0 0.209 0.836
Folate (mcg) 8.32 34.971 0.0 0.0 43.291 173.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 10.4 0.0 0.0 19.2 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.017 0.0 0.0 0.017 0.068
Threonine (g) н/д 0.05 0.0 0.0 0.05 0.2
Isoleucine (g) н/д 0.044 0.0 0.0 0.044 0.176
Leucine (g) н/д 0.072 0.0 0.0 0.072 0.288
Lysine (g) н/д 0.078 0.0 0.0 0.078 0.312
Methionine (g) н/д 0.022 0.0 0.0 0.022 0.088
Cystine (g) н/д 0.017 0.0 0.0 0.017 0.068
Phenylalanine (g) н/д 0.067 0.0 0.0 0.067 0.268
Tyrosine (g) н/д 0.028 0.0 0.0 0.028 0.112
Valine (g) н/д 0.072 0.0 0.0 0.072 0.288
Arginine (g) н/д 0.105 0.0 0.0 0.105 0.42
Histidine (g) н/д 0.033 0.0 0.0 0.033 0.132
Alanine (g) н/д 0.056 0.0 0.0 0.056 0.224
Aspartic acid (g) н/д 0.183 0.0 0.0 0.183 0.732
Glutamic acid (g) н/д 0.3 0.0 0.0 0.3 1.2
Glycine (g) н/д 0.05 0.0 0.0 0.05 0.2
Proline (g) н/д 0.061 0.0 0.0 0.061 0.244
Serine (g) н/д 0.067 0.0 0.0 0.067 0.268
Cholesterol (mg) 1.28 0.0 0.0 0.0 1.28 5.12
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.448 0.022 0.466 0.155 1.092 4.368
Phytosterols (mg) н/д н/д 7.459 2.486 9.945 39.78
Monounsaturated Fat (g) 0.378 0.006 2.462 0.821 3.666 14.664
Polyunsaturated (g) 0.755 0.022 0.355 0.118 1.251 5.004