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Рецепт Chicken Or Turkey Casserole With Walnuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
40.22g 		rice
59.25g 		olives
9.19g 		walnut meats
3.29g 		cream of mushroom soup
37.88g 		chicken
20.11g 		parsley
0.15g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 7.48 1.59 0.1 0.5 0.61 3.74 0.0 0.96 14.99 119.92
Total Fat (g) 6.06 0.17 1.21 2.15 2.23 3.03 0.0 0.72 15.56 124.48
Carbohydrates (g) 0.0 16.69 0.37 0.45 2.55 0.0 0.01 0.1 20.17 161.36
Ash (g) 0.32 0.24 н/д 0.06 0.73 0.16 0.0 0.2 1.71 13.68
Calories (kcal) 86.474 77.025 11.76 21.521 32.194 43.237 0.053 10.775 283.038 2264.304
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 н/д н/д н/д 0.0 0.08 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.08
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 40.55 7.15 0.13 31.76 13.27 0.13 0.52 120.05 960.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.08 0.09 0.55 0.0 0.0 0.02 0.77 6.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 4.424 5.925 4.226 3.225 4.545 2.212 0.205 27.725 52.487 419.896
Iron (mg) 0.36 0.71 0.06 0.1 0.42 0.18 0.01 0.02 1.86 14.88
Magnesium (mg) 8.044 7.11 0.919 5.199 1.515 4.022 0.074 0.95 27.833 222.664
Phosphorus (mg) 59.124 25.478 0.551 11.386 9.848 29.562 0.086 18.225 154.259 1234.072
Potassium (mg) 76.016 20.738 5.329 14.512 23.483 38.008 0.822 3.125 182.032 1456.256
Sodium (mg) 28.154 0.593 123.113 0.066 244.294 14.077 0.083 38.225 448.604 3588.832
Zinc (mg) 0.53 0.29 0.01 0.1 0.08 0.26 0.0 0.1 1.36 10.88
Copper (mg) 0.02 0.041 0.01 0.052 0.057 0.01 0.0 0.006 0.197 1.576
Manganese (mg) 0.008 0.278 н/д 0.112 0.03 0.004 0.0 0.002 0.436 3.488
Selenium (mcg) 5.8 4.4 0.1 0.2 0.9 2.9 0.0 0.4 14.7 117.6
Vitamin A, IU (IU) 56.308 0.0 н/д 0.658 10.984 28.154 12.504 11.05 119.659 957.272
Retinol (mcg) 16.49 0.0 0.0 0.0 3.03 8.245 0.0 2.925 30.69 245.52
Vitamin A, RAE (mcg_RAE) 16.893 0.0 3.308 0.033 3.03 8.446 0.625 3.0 35.334 282.672
Beta Carotene (mcg) 0.0 0.0 37.209 0.395 0.758 0.0 7.502 0.775 46.639 373.112
Vitamin E (mg) 0.12 0.02 0.31 0.02 0.31 0.06 0.0 0.01 0.85 6.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 45.019 0.296 0.379 0.0 8.255 0.0 53.948 431.584
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.69 н/д н/д 0.0 н/д 0.69 5.52
Tocopherol, delta (mg) н/д н/д н/д 0.06 н/д н/д 0.0 н/д 0.06 0.48
Vitamin C (mg) 0.6 0.0 1.1 0.0 0.0 0.3 0.2 0.0 2.3 18.4
Thiamin (mg) 0.024 0.095 0.002 0.011 0.015 0.012 0.0 0.001 0.16 1.28
Riboflavin (mg) 0.048 0.006 0.001 0.005 0.019 0.024 0.0 0.012 0.116 0.928
Niacin (mg) 2.735 0.877 0.027 0.037 0.159 1.367 0.002 0.003 5.207 41.656
Pantothenic acid (mg) 0.366 0.231 н/д 0.019 0.087 0.183 0.001 0.008 0.895 7.16
Vitamin B-6 (mg) 0.141 0.053 0.006 0.018 0.0 0.07 0.0 0.001 0.289 2.312
Folate (mcg) 2.413 34.365 0.276 3.225 0.758 1.207 0.226 0.25 42.718 341.744
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.24 1.92
Choline (mg) 24.0 1.2 1.2 1.3 3.7 12.0 0.0 0.4 43.8 350.4
Folic acid (mcg) 0.0 32.588 0.0 0.0 0.0 0.0 0.0 0.0 32.588 260.704
Tryptophan (g) 0.084 0.018 н/д 0.006 0.008 0.042 0.0 0.013 0.171 1.368
Threonine (g) 0.31 0.059 н/д 0.02 0.023 0.155 0.0 0.037 0.603 4.824
Isoleucine (g) 0.37 0.071 н/д 0.021 0.03 0.185 0.0 0.049 0.727 5.816
Leucine (g) 0.543 0.13 н/д 0.039 0.049 0.271 0.0 0.093 1.126 9.008
Lysine (g) 0.607 0.059 н/д 0.014 0.034 0.304 0.0 0.075 1.093 8.744
Methionine (g) 0.197 0.036 н/д 0.008 0.011 0.099 0.0 0.026 0.376 3.008
Cystine (g) 0.101 0.036 н/д 0.007 0.008 0.05 0.0 0.003 0.204 1.632
Phenylalanine (g) 0.29 0.083 н/д 0.023 0.027 0.145 0.0 0.052 0.619 4.952
Tyrosine (g) 0.241 0.053 н/д 0.013 0.023 0.121 0.0 0.058 0.51 4.08
Valine (g) 0.362 0.095 н/д 0.025 0.034 0.181 0.0 0.063 0.76 6.08
Arginine (g) 0.471 0.13 н/д 0.075 0.027 0.235 0.0 0.039 0.977 7.816
Histidine (g) 0.217 0.036 н/д 0.013 0.015 0.109 0.0 0.027 0.417 3.336
Alanine (g) 0.438 0.095 н/д 0.023 0.023 0.219 0.0 0.029 0.827 6.616
Aspartic acid (g) 0.668 0.148 н/д 0.06 0.042 0.334 0.0 0.067 1.319 10.552
Glutamic acid (g) 1.09 0.308 н/д 0.093 0.14 0.545 0.0 0.218 2.394 19.152
Glycine (g) 0.491 0.071 н/д 0.027 0.019 0.245 0.0 0.019 0.872 6.976
Proline (g) 0.366 0.077 н/д 0.023 0.053 0.183 0.0 0.116 0.818 6.544
Serine (g) 0.265 0.083 н/д 0.031 0.03 0.133 0.0 0.057 0.599 4.792
Cholesterol (mg) 30.165 0.0 0.0 0.0 0.0 15.083 0.0 2.2 47.448 379.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.733 0.047 0.161 0.202 0.523 0.867 0.0 0.433 3.966 31.728
Phytosterols (mg) н/д н/д н/д 2.369 н/д н/д 0.007 н/д 2.377 19.016
Monounsaturated Fat (g) 2.51 0.053 0.894 0.294 0.42 1.255 0.0 0.21 5.636 45.088
Polyunsaturated (g) 1.299 0.047 0.106 1.552 0.542 0.65 0.0 0.029 4.225 33.8