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Ингредиенты
- 2 or possibly 3 pound chicken
- 1 teaspoon cumin pwdr
- 3 tbsp. chili pwdr
- 2 lg. cans tomato sauce
- Flour or possibly cornstarch
- Salt and pepper
- Water
- Cooked rice for 6 to 8 people
Инструкции
- Wash chicken and rub down with salt. Then place chicken in Dutch oven or possibly small roasting pan. Do not add in anything, chicken will cook in its own juices. Cook over very low heat till chicken is tender. Then remove from broth, add in water, tomato sauce, chili pwdr, cumin pwdr, salt and pepper to taste. Bring to rolling boil and thicken with flour or possibly cornstarch. Remove skin and debone chicken. Tear chicken in small pcs and place in sauce. Simmer 5 min. Serve over cooked rice with flour tortillas. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 183 | 56% |
| Total Fat 20.34g | 25% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 931mg | 39% |
| Potassium 828mg | 24% |
| Total Carbs 10.44g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.79g | 5% |
| Protein 26.45g | 42% |
